Here at our Brampton Gym, our fitness community is what makes us #1. Whether it be finding motivation to get that summer body, or just wanting to lead a more healthy and active life, our gym wouldn’t be the same without our Brampton Fitness Motivation Community.
Our mission has always been to live healthy, this became the reason we introduced our meal kits. However, that healthy style can only be maintained with motivation. What better way to be motivated and energetic, than our interconnected network of friends and family! So join us, and be one of the team!
Still not enough?
How about getting to know your community and our gym with one of our annual events!
Such as our….
Health and Fitness Food Fair
Join us at our food fair and take part in a healthy feast for all age groups, attend our classes and demos and work up that appetite!
Testimony from our members
Brampton Fitness Motivational Community member: N. martin
“Last years event was truly special as I got to know the two founders of the gym, their personality and drive as well as many members of the community! The way that everyone was connected with their own inside jokes, plus the genuine care for each other on display was what persuaded me to take the plunge and join!”
Brampton Fitness Motivational Community member: M. Pinkson
“I came for the food and stayed for the community”
Brampton Fitness Motivational Community member: A. Jackmen
“The event was impressive, showcased their modern facilities and really encouraged and motivated me to work out”
So, how about a Obstacle Course?
Try one of our obstacle courses and take on “The terror” completion gets a prize and at the end of the day the three fastest times get one as well!
More of our Fitness Community?
Still not enough? Because we have more to show! Click here to learn more about our health and fitness fair or here to learn about the positive performance and lifestyle of our gym.
Can’t wait for our events and excited to join us? Click here to become a member of the Brampton Fitness Motivation Community!
PSB Fitness is founded by Jessie and Matt, who are a Fitness Instructor and Personal Trainer, respectively. We have athletic training classes for Table Tennis and and Fitness workouts. If you are a student in Mississauga, Brampton or Oakville, we have multiple different classes for you!
PSB Fitness and Table Tennis at Sheridan College
Programs and Classes
High Intensive Training (HIT) Classes
Table Tennis Training
If you are a student who wants to stay active and who is starting to workout and need a place to start. We have the right program for you. Each Class lasts for 30 minutes, that provide different workout routines depending on which class is available.
Our employees will always be on site and involved in your workouts to help with your form, and training. We are here to help you take another step forward and change the way you workout.
We focus on trying and learning new things. With Covid-19, we have the perfect indoor activity for you. Table Tennis! You can try out our special Table Tennis Classes for no extra chargers for both new and advanced players to hone their skills and have fun. For being a 2 or 4 person sport you can get lots of exercise out of this sport once you start to have fun with it.
PSB Fitness is run by Fitness instructors and Personal trainers who want to help you find the time during your life as a student to stay healthy, active and have fun. We focus on making working out fun and not just a routine you have to follow weekly. We encourage to spend your free time at our table tennis center to relax and have fun after your workout.
About our Membership
At PSB Fitness we offer our own workout machines that come with your membership card after signing up. You can also download the PSB Fitness app or use the machines in the gym to keep track of your workout routines and your personal workout records by logging in with your membership.
Completing online workouts will track the number of calories burned for members, records form/posture, and recommends certain foods to be consumed for after the workouts.
We also offer a rewards with our membership for both employees and customers. You earn points by doing your workouts, group classes and beating your own personal workout records during your time at the gym.
How to Sign up for PSB Fitness
You sign up by either from the front desk at any PSB Fitness and Table Tennis at Sheridan College location, or sign up online here through our website or app.
As a first time member you will have the first month free trail as a PSB Member to visit and try all of our classes and services.
If you have any questions, feel free to contact us by e-mail or give us a call and we will help you.
Where can you find us?
We have two Fitness Centers one located in Mississauga at the Hazel McCallion Campus and the other in Brampton in the Davis Campus of Sheridan College. You are allowed to visit any location that is most convenient for you.
PSB Fitness and Table Tennis at Sheridan College
PSB Fitness and Table Tennis at Sheridan College, provides multiple different classes that will encourage you to keep working out either by yourself or in a group. We also have a Table Tennis center for both new and returning players to hone their skills and have fun. Make sure you follow us on our social media platforms. Facebook, Instagram and Twitter for more updates on our classes, training tips, tournaments and more, or e-mail us.
PSB fitness combines fitness and fun with certified personal trainers, healthy meal kit delivery service, flexible schedules that fit students and busy workers, and many more! PSB offers you a balanced fitness routine to stay fit while managing your diet by offering a healthy meal kit delivery service in Mississauga and Brampton. All for you to stay fit!
Enjoy fun fitness and use cutting-edge exercise machines at PSB fitness with memberships starting at $29.99 per month. Save up and register for a whole year of balanced fitness routine to stay fit in Mississauga for ONLY $330.
“Some people want it to happen, some wish it would happen, and others make it happen.” -Michael Jordan
The key to stay fit in Mississauga is a healthy meal kit in your balanced fitness routine!
Not only do you have to stay active and exercise, maintaining a healthy diet is absolutely crucial. Don’t worry our team works together with you to help you achieve your fitness goals. Healthy food has never been easier with our healthy meal kit delivery service!
Our healthy meal kit delivery service will include:
A healthy meal prepared by our chefs based on your preferred recipes and ingredients with an easy to follow step by step guide delivered to your door.
If you like to be your own chef and still want to be healthy we will prepare for you a groceries list and a special healthy recipe made just for you.
If you are hungry after your work out at our center a healthy meal pick up option will be awaiting for you.
Now offering a variety of healthy meal plan options using the finest ingredients, prepared by our expert Chefs under the supervision of our dietitians. Each healthy meal option will be prepared specifically for each PSB client. Made specifically for your body!
Healthy eating is a big part of a healthy life style, and this healthy meal kit service will take out the need to plan a meal, which will be convenient to your busy schedules. Relax and focus on staying healthy.
A healthy meal kit delivery service! What else do you get when joining PSB?
You get certified personal trainers, healthy meal kit delivery service, flexible schedules that fit your schedule, enthusiastic staff, healthy and safe supporting community and more!
We are here to help you stay fit; we offer you a service of tracking and recording your progress. To help you reach your personal goals, our centers have a specialized calorie tracking machines that will present you with a customized health plan. Plus a working out schedule made specifically for your body.
At PSB fitness experience a safely in-person or at home fitness classes. Expert trainers will be there for you at your own schedule and place for a virtual studio experience to achieve your fitness goals. Join the PSB community to achieve Lasting Results. For more information about our online courses and customer experience please visit the link.
If you are struggling with maintaining a balanced fitness routine you are not alone, visit the link for great advices and for inspiration from people just like you. Our PSB personal trainers are true professionals. They will be there for you at each step of your fitness journey to help you achieve your fitness goals. Click here to learn more about our Fitness Motivation Community.
PSB has two locations in Ontario
Located in Mississauga and Brampton. We are located at the HMC and Davis Campuses. Yes Sheridan students, it is true! We are here for you! Come join us during your breaks, after and before your class. Hop into our centers and burn of steam and study stress. Do not forget to grab a healthy meal with you before you leave PSB. Click here to learn more about Efficient Workouts for Students in Brampton!
Register for a “fun balanced fitness routine to stay fit”.
If you love it and we are sure you will, we will accommodate your schedule and needs!
Are you a busy student, looking for a workout program that fits your tight schedule? You’ve come to the right place! Welcome to PSB Fitness, a fitness company dedicated to building time-efficient workouts in Brampton and Mississauga.
Timesaving Programs for Busy People
At PSB Fitness, we aim to combine modern technology and health science into creating the most time-efficient workouts for busy individuals like students and workers, with a focus on the Brampton region.
We believe that you don’t need to spend hours to get fit. With a quick and effective workout, you can get your body in shape in no time. That’s why all of our courses are designed to be:
Timesaving – The majority of our workouts are structured to range from only 10 to 60 minutes at a maximum. We understand that you have a lot on your plate, so we want to help you train as much as possible in the little free time that you have available.
Functional – Each of the movements that we incorporated in our workouts mimics the actions and motions that you make on a regular basis, such as opening doors or lifting boxes. Our goal here is to help you train your body to better perform the movements that you use for everyday life.
Intensive – Although short in time, all of our workouts are highly intensive in that they will target multiple core muscles in your body with a high afterburn – ensuring that you’re getting an effective workout with evident results.
Diverse – Each of our workouts and exercises is tailored to help you achieve different health goals. For instance, endurance training to improve your stamina, or static exercises to boost your flexibility, etc.
Our Core Courses
One of our main programs is HIIT workouts – which is High-Intensity Interval Training. HIIT is one of the top fitness trends in 2020 due to its efficiency and health effects. The workout incorporates short bursts of intense physical activities paired with recovery periods in between. HIIT can help you charge your body and burn fat in a short amount of time.
This program is the heart of PSB Fitness as it embodies our time-efficient, functional and intensive goals. We believe that it is the most perfect choice for you, especially if you’re a busy student, looking to stay more active and fit.
Check out one of our 30-minute HIIT session below:
In addition to HIIT, we are also offering other time-efficient workouts and courses such as kickboxing and yoga at both Brampton and Mississauga. We also just added a brand new table tennis program to our curriculum – you can read more about it here. Each of these programs comes with various schedules and levels to best fit your personal health needs.
Modern Technology at Your Convenience
At PSB Fitness, we are also incorporating new technologies in different areas of our products and services in order to help you attain the most effective results during your time with us:
Workout Anytime Anywhere
Don’t have time to hit the gym? Worry about the pandemic? Join us in our virtual program instead!
Besides our in-gym curriculum, we also offer online workout sessions on our website. Thus, you can easily practice in the comfort of your own home, at any time that is convenient for you. Read more about our virtual program here.
See Real-Time Results
At PSB Fitness, we want YOU to see your improvements over time. With our premium tracking device, you’ll be able to keep track of all of your workout records and performance in real-time. Find out more about our tracking technology here.
Healthy Meal Kit Delivery Service
In order to help you achieve your health goals, we also offer a variety of healthy meal plan options, customized for each client. In addition, we can prepare these meals and deliver them straight to your home! Learn more about special service here.
Join Our Community
We want to build an encouraging community at PSB Fitness. Our staffs are available to support you at all times, promising to provide you the utmost care and attention. We believe that together, we can help each other lead a more active and vibrant life!
What our members are saying:
The workouts are pretty intense, so I felt quite anxious at first. However, everyone was really supportive, and I ended up just having so much fun here!
I was swamped with work, so I didn’t have any time to go to exercise. However, the HIIT courses and online classes made it so much easier for me to stay active now.
We are currently offering membership plans for your choosing. Membership discounts are also available exclusively for Sheridan College students and staff.
What are you waiting for? Sign up for PSB Fitness today!
PSB Fitness offers exceptional customer service, in other words we want to help members achieve their goals. In addition to having a location in Mississauga, and Brampton we look to achieve positive performance and a healthy lifestyle for our members. We have two locations for students to access and choose from, the first location is in Mississauga known as the HMC campus. The second location is located in Brampton at the Davis campus.
Why PSB Fitness?
We are looking to help students incorporate productive performance workouts at our fitness locations, remotely from home, or anywhere the member desires. Here at PSB Fitness we are looking to help you achieve your results by helping you. Furthermore, to help you achieve the results we will recommend meals, workout routines, personal help, and more!
Our online workouts allow members to record their workouts this is to watch their form and positioning to ensure no injuries occur and maximum results are achieved over time through constancy and learning the process.
In Addition, we are a small community of students and trainers looking to create and build long lasting relationships.
Common Mistakes to Avoid When Working Out
Firstly, some members tend to have poor performance posture when doing certain exercises. Ensure that you watch your form in a mirror, or recording to correct it. In fact, here at PSB fitness our employees will gladly help you with performance posture, or any new exercises you’re looking to tryout.
Secondly, being inconsistent will make all that hard work go away and make you start from square one again. At PSB Fitness Mississauga positive performance centre, we will help keep you on track and create a healthy lifestyle.
Third of all, improper nutrients are another common mistake for individuals. Working out is easy but keeping a steady diet with the proper calories and nutrients is what separates many people. In addition, here at PSB fitness Mississauga performance for a healthy lifestyle, we will help you keep track of all that so you can balance your school and work schedule!
These are the few common mistakes, sign up with PSB Fitness today and receive more expert advice, tips, personal assistance, and more!
Benefits of a Gym Partner
Fresh and new creative ideas weekly
Friend spots and helps with heavy weights
Stay motivated, and create a regular routine
Pushes you to a higher standard
Meet goals faster, along with preventing possible injuries
You can book virtual sessions with our online schedules option picking the time that best fits your schedule for the day so you can have 1 on 1 training session with one of our representatives.
These are one of the benefits of being a member with PSB fitness for example, allowing you to have training sessions with personal trainers with no extra charge!
For quick sneak peek at our programs and what we offer click here
COVID-19 Free Zone
Masks are mandatory at all times while walking around
Maintain a 6ft distance with other members
Use alcohol wipes from the stations provided to wipe down equipment used and after usage
Any flu-like symptoms workout from anywhere convenient for you
Wash hands upon entering and leaving
Pricing and Promotions
Monthly Membership – $29.99
Semi-Yearly Membership – $ 240.00
Yearly Membership – $333.00
Refer a friend and $10 on your next monthly payment
Sign up for our emails regarding promotions and events for prizes! Sign Up
Follow us on Facebook, Instagram, and Twitter for 4 months and enter a raffle with the prize being a free membership for 1 year. In addition, to more promotions being posted on all social media platforms!
Have a question that is not urgent, then contact us via email!