Personalized Workout Routine Mississauga

PSB Fitness – Personalized Workout Routine Mississauga

Personalized Workout Routine Mississauga, is PSB Fitness’ exclusive new offering for our members. Our gym, located in the Mississauga Sheridan campus, works to give you the personalized workout to meet your goals. Training routines have been created to help you work on different body parts. We have premade routines to help you strengthen and tone your:

  • Abs
  • Biceps
  • Triceps
  • Back
  • Legs
  • Shoulders
  • And more!

personalized workout routine

These free routines for members will help you train what you want, whether you’re at the gym or not. PSB Fitness offers all our free workout routines online, so you can keep up with your training even when you can’t make it into the gym. We want you to be able to meet your goals whenever, wherever, and however you want, personalizing your experience. Your gym membership doesn’t only give you access to the gym, but also the gym workouts., this way you always have access to work on your fitness goals.

 

Personalized Custom Workout Routines

Personalized Workout Routine

Personalized Workout Routine Mississauga also offers personalized custom made workout routines, to help train you along with your strengths and weaknesses. These workout sessions with one of our professional trainers will assist you in meeting your fitness goals, and helping you achieve them based on where you excel, and help you improve where you need it. These personalized workout routines are great for people with a set goal in mind, health concerns, or people with preexisting conditions. Our trainers have the knowledge and the experience to create personalized workout routines to match your unique needs. Like the premade workout routines, the personalized workout routines are available in both our Mississauga gym and accessible online whenever you want.

Personalized custom workout routines are available for members for an added cost. Inquire within the gym for more information.

 

Check out other great things about our gym:

Active young men and women free trial period gym with COVID friendly and personal hygienic offer, resources and services at PBS Fitness
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Including a protein bar in the gym so gym members are able to enjoy a protein beverage pre or post-workout.
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A sustainable gym that uses renewable energy and skylights and sustainably sourced flooring and paneling.  As well as rules to minimize waste, offering free metal water bottles as alternatives.
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Variety of equipment available for use. With the various equipment being offered it will enable PSB Fitness to attract many different fitness enthusiasts and provide an opportunity for members to learn/participate in new workouts. In addition, PSB fitness has new spacious workout spaces to ensure members are safe and comfortable. Furthermore, offering various equipment could also bring more awareness to positive habits to practice when working out, such as stretching.
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Related to Personalized Workout Routine Mississauga:

Design Your Personal Workout Plan

Encouraging fitness training Mississauga/Brampton

Join the PSB Club Today

Attention all Students! Are you looking to join an encouraging fitness program? Well, look no further! PSB Fitness has many fitness programs catered to your own personal goals. At PSB Fitness we strive to encourage our members to stay committed to their own goals. We’ve found many students have learned more about themselves and how to enhance their productivity. As a result, with our constructive detailed oriented fitness programs, members are eager to join the PSB Fitness club and strive towards their personal goals. Visit any PSB Fitness club located in Oakville, Mississauga, and Brampton, or check out our social media PSB Fitness on Instagram, Facebook, and Twitter. For more content check out here

 

Encouraging Fitness Programs

Here at PSB Fitness, our professional fitness trainers are friendly, encouraging, and available to help you achieve your personal goals! For example, losing weight, building mass, or even increasing your cardio. Our PSB fitness trainers have expertise in all aspects to provide you with beneficial advice and insight. In addition, our fitness trainers offer personalized workouts that are specific to meet your personal goals. Moreover, our Fitness trainers prioritize your personal goals and the growth and development of each workout session to ensure daily progress. Find out more about our encouraging Fitness programs here. Register today for our fitness programs and complimentary fitness assessments with our professional trainers. For key tips and previews to exclusive workouts, Follow PSB Fitness on our social media, Instagram, Facebook, Twitter!

PSB fitness trainer with member

Encouraging Fitness Areas

With our new gym locations in Oakville, Mississauga, and Brampton, we’ve managed to have accessible gyms for Students on all campuses. With Sheridan’s’ student population increasing PSB Fitness wanted to create a space where all students are welcomed and could learn from one another. As a result, our locations incorporated a very spacious design and layout that will enables all members to workout out safely and comfortably in a timely manner. In addition, PSB Fitness offers a wide variety of gym accessories such as Resistance bands, TRX equipment, and much more. Encouraging fitness areas are ideal to host any of our group fitness classes such as Yoga, Pilates, Kickboxing, and much more. As the Semesters continue, more students enjoy being able to participate in workouts throughout the day due to their busy lifestyles, especially during exam season. Find out more about our fitness classes here.

Encouraging fitness class in new spacious workout area

Follow PSB Fitness on our social media, Instagram, Facebook, and Twitter for more pictures of our new facilities!

Fitness Refuel

PSB fitness gyms offer vending machines at each location which include nutrition bars and energy drinks. At PSB fitness we understand that most students have busy schedules, therefore, we strive to help our members optimize their time spent in the gym. With our protein nutrition bars and energy drinks, members can replenish and rejuvenate themselves prior to a workout so they can put forth their best efforts in each workout. As a result, our members indulge in a stress-free productive environment and better allocate their time for academic duties. Find out more about our nutritious energy supply here.

Let’s Strive Together

Join the PSB Fitness club and let’s make progress today! At PSB Fitness we acknowledge and embrace the growth and hard work of our members. With weekly shout outs and recognition, we continue to motivate and encourage our members to reach their personal goals. Follow us on our social media platforms, Facebook, Twitter, Instagram to get and/or stay connected to the PSB Fitness club. Sign up now using the promo code: SheridanStrong, to receive your first month free. Our staff and trainers are ready and waiting, Sign up here for your complimentary fitness assessment!

Sustainable sports specific training Mississauga

PSB Fitness

Welcome to PSB Sustainable Sports Specific Training in Mississauga!

sports specific training Mississauga

PSB Sports Specific Training in Mississauga

If you are a busy Sheridan student looking for a gym close to campus, PSB Fitness has got you covered.  With facilities at both Sheridan HMC in Mississauga and Davis in Brampton, it is easy to fit a workout in your busy schedule.  PSB Fitness is a sustainable sports specific training facility in Mississauga that is striving to change how gyms function.  At PSB Fitness, our experienced personal trainers have a great understanding on how to motivate and improve your workouts to help you be the most productive in our gym.  This means knowing your limits and pushing past them.  Moreover, our gyms are for anybody who needs to workout, from people who want to stay in shape to athletes, looking for sports specific training.  Additionally, we offer a large variety of top of the line workout equipment, for all types of gym goers.

Why is PSB for you?

PSB Fitness is a gym made convenient for busy students trying to balance work, school and staying healthy.  With our great location on campus at Sheridan Hazel McCallion in Mississauga and Davis in Brampton, it is simple for students to balance their daily activities.  With online and in-person instructions it makes it easy to be productive when working out, so you can focus on other things during the rest of your day.  Lastly, PSB is meant to help you get better at whatever you are doing, whether it is simply increasing your max weight in bench press or getting better at your fundamentals in baseball.  Whatever your goals may be PSB is ready to help.

What sports programs are offered?

Our trainers have a broad background of AAA and D1 sports careers and understand what it takes to get to the next level.  Particularly, we offer training in basketball, to improve specific strength and conditioning.  Baseball, for agility and several different types of strength from core to arm strength for all positions.  Lastly, football, where we work on explosive strength, conditioning and agility for several positions.

Programs:

  • Sports specific training
    • Baseball agility and strength
    • Basketball conditioning and strength
    • Football agility, strength and explosiveness
  • Conditioning (Running, biking)
  • Crossfit (Metcon)
  • Everyday workouts

Pricing

Monthly membership……………………$29.99

1 lesson programs…………………………$49.99

5 lesson programs…………………………$199.99

1 month programs…………………………$174.99

3 month programs…………………………$499.99

6 month programs…………………………$749.99

Covid-19

With the mass closures and the question of whether it is safe to return to the gym PSB Fitness is prepare to continue to help you reach your goals.  Our trainers are continuing to offer instructive video tutorials  that you can do at home or outside.  Additionally, you will be able to communicate one-on-one with our trainers to get you motivated and back at it.  It is still important to balance online lectures and time in the gym, with sports specific training videos for Sheridan students.  Covid-19 should not hold us back from continuing to better ourselves.

How we use sustainability in sports specific training in Mississauga

At PSB fitness are #1 priority is to protect our earth the best we can.  We also believe that sustainable practices should not effect our sports specific training or other workout.  In doing this we have set rules to minimize waste in our gym.  In further, this includes not selling or allowing plastic water bottles in our gym.  As well as not having a vending machine that creates more waste.  Alternatively, we will be including a free metal water bottle in memberships when you first sign up, to be used in our gym and anywhere else!  Moreover, PSB fitness will also have a snack bar in case you are hungry, with fresh baked protein snacks.    Furthermore, our facilities will take advantage of the sun by using skylights for beautiful natural lighting, using solar panels to power our building at night and in the darker months.

Sustainable sports specific training Mississauga

Other great PSB Fitness activities

Personalized Workout Routine Mississauga

Encouraging fitness training Mississauga/Brampton

Protein Smoothie Bar in Mississauga

Covid friendly gym Free Trial Towel Shower Service in Sheridan

Contact us

E: info@psbfitness.ca

T: (905) 868-2442

For more information or issues contact us here

Locations

Sheridan College HMC Campus | Mississauga

Sheridan College Davis Campus | Brampton

Follow us on social media to get updates

Sustainable sports specific training Mississauga instagramSustainable sports specific training Mississauga twitterSustainable sports specific training Mississauga Facebook

Protein Smoothie Bar in Mississauga

Looking for the best protein smoothie bar in Mississauga?

protein smoothie bar in mississauga

If you’ve clicked this page, then it means that you are looking for the best protein smoothie bar in Mississauga. You have come to the right place because at PSB fitness HMC, we have one of the best protein smoothie bars. Whether you’re just about to work out or just finished working out, our bar is always open and ready to accommodate your protein needing muscles.

protein smoothie bar in mississauga

At PSB Fitness, we happily provide you with great protein filled beverages located inside the HMC campus. At our protein smoothie bar, you are not limited to a menu. You can create, customize and innovate your own protein stuffed drinks. For example, you like peanut butter and vanilla protein? You can combine the 2 and add other fruits and make the ultimate shake of your desire.

Our protein smoothie bar is perfect for students on the go who don’t have time to eat multiple meals a day so they replace them with protein shakes. At PSB Fitness we want students to be as comfortable as possible. As a result of that, our protein smoothie bar consists of a lounge area where students can socialize and get work done.

What Do We Offer in Our Protein Smoothie Bar?

At our protein smoothie bar, we offer a variety of protein beverages that are catered to your needs. A lot of our items from our menu come and go based off the response we receive from our gym members. Our sizes range from small, medium and large. Prices vary depending on what goes inside the protein shake so we charge by the ounce. The most popular beverages are;

  • Chocolate Stuffed Protein Shake
  • Snow Vanilla Protein Shake
  • Birthday Cake Protein Shake

protein smoothie bar in mississaugaprotein smoothie bar in mississauga

Along with our beverages, our gym protein bar also serves freshly baked protein bars because who doesn’t like a good protein snack? This allows the average student to get their protein fix in so they can continue their busy lifestyle while staying in shape.

Membership Privileges

As a member, you will have access to the gym and protein bar. However, if you come to the gym 4 times a week, you will be eligible for a free protein beverage of your choice every week. That is a treat for the dedicated students who are serious about staying healthy and maintaining a good physique.

Are you nervous to start the gym? Head over here for some tips and tricks to prepare you for the gym.

Click here to learn about our Covid friendly free trial.

Key Message

We are one of the best protein smoothie bars in Mississauga catering to Sheridan students located at the HMC campus. PSB Fitness and its protein smoothie bar offer an amazing gym with loads of equipment and a lounge for students to hang out and enjoy their protein shakes.

This gym is perfect for individuals who are looking for a gym that is close and caters to their lifestyle. If you attend HMC and work in or around Mississauga, PSB fitness is the perfect location for you. In between classes and work, you can always stop by the gym and get a quick work out in. After your workout, you are always welcome to visit the protein smoothie bar and enjoy a beverage/protein snack. While you enjoy your beverage, you are welcome to go to the lounge area and use your laptop to do your work. The lounge area is also great for group meetings.

For more information, please check out our Instagram, Twitter & Facebook pages. What are you waiting for? Sign up here.

Click here to learn about how we are using renewable energy and how we are better for the environment.

Click here to learn about the various equipment we use.

protein smoothie bar in mississauga

Testimonials For PSB Fitness & the Protein Smoothie Bar

“I live a very busy lifestyle trying to juggle work and school. I love going to the gym and sometimes I don’t have enough time to commute back and forth. PSB Fitness has solved that problem by opening a gym at the HMC campus because I am able to go to class, work out and then go to work right after without stressing. The protein smoothie bar has especially helped me because usually after working out, I go straight to the smoothie bar, grab a drink and hang out at the lounge and finish up some school work.”

“PSB fitness has catered to my lifestyle in a positive manner. It’s affordable and doesn’t break the bank like other gyms. I walk in confident that the equipment is in working order. The protein smoothie gym is an added bonus because I enjoy the treating myself to one post workout. The birthday cake shake is to die for”


 

Covid friendly gym Free Trial Towel Shower Service in Sheridan

PBS Fitness here At Sheridan College Active Covid-friendly gym with Free Trial Membership  privileges

What does PBS Fitness have to offer in Sheridan in terms of Free Trial Membership privileges?

Hi everyone, If you’re here that means you heard about the new active gym facility opening at Sheridan called PBS Fitness. A Covid-friendly gym with Free Trial Towel Shower Service at PBS Fitness Sheridan facilities.

Covid-friendly gym with shower and towel service

This page will focus on how PBS Fitness can be COVID-Friendly (anti-COVID), or deal with other related outbreak infections. PBS Fitness helps active young men and women concern with health conditions that apply to students, staff, faculties, and visitors with your motivational fitness when it comes to hygiene.

We know there are factors occurring that could affect a good workout especially things like COVID-19  or you being sweaty and uncomfortable that you need time to shower; or not today because I have things to do, that I don’t want to be smelly where I’m going; or don’t want to sweat too much because I forgot to be prepared to bring the necessities that deal with my personal hygiene, or bring protective items such mask, sanitizer to use against viruses and germs.

Don’t worry too much. Why, because PBS Fitness is here for you to change your mindset by providing and offering what’s convenient. This will reduce risk and make sure you have the motivational reasons to work out, also ensure and secure your maintaining fitness.

There Covid-Friendly & Hygienic Personal Necessities such as;

-Shirts and Shorts as a spare

-Shampoo and soap products

-Offer Sanitizer liquids and sprays as free service or product

-Protective disposable mask and gloves if forgot to bring one

-Fresh air ventilation with heating or cooling conditions depending on the temperature.  Also air filters.

-Something like an organic bag with a fresh deodorizing smell for your sweaty wet clothes so the uncomforting smell doesn’t stand out where ever you go before you get to your washing machine.

-Deodorizing Products such as deodorant sticks and sprays-available for hygiene in eliminating unwanted smell when leaving the gym.

<img src="sanitize cleaning.png" alt="Covid friendly gym with shower and towel service at PBS facilities">

Stay Safe, Stay Motivated

The Covid friendly gym Free Trial Towel Shower Service in Sheridan as mentioned:

Specialty membership privileges: Shower

-Our specialty membership shower privileges to rinse down sweat and dirt in a close private shower providing privacy, available depending on the bargaining of your membership.

Specialty membership privileges: Towel

-And there the specialty towel service station which provides regular towels. Also, offer customary workout towels to wipe down sweat/ especially the salty sweat on your body. There steam wet with lemon as optional, cold wet, or dry regular and customary condition. Even stationed towel for wiping equipment when being used.

Key Message

The key message in PBS Fitness is to be young, stay active, stay safe, and be protected. Why, because what awaits you is a free-trial and giveaways of great experience to be hygienic, clean, refresh, and relax. So be ready, and prepared for engagement, in an active COVID-friendly environmental gym. And at the same time provide for your personal needs for motivational fitness.

Click this link on tips for having good healthy hygiene before, during, and after your workout: YouTube video: Post Workout Hygiene | How To Stay Healthy

<img src="protective workout.png" alt="Covid friendly gym with shower and towel service at PBS facilities">

If you’re looking for a nearby gym for your conveniences to save distance or your concern with health conditions, and want to maintain your fitness. Come try out the PBS Fitness facility at Sheridan campuses at Davis in Brampton or the HMC Mississauga. Choose whichever one works for you. Take advantage of being in this active gym while in its free trial fitness period of one week. Overall be clean, safe, comfortable, and prepared so you can be active towards your fitness.

Thankyou for reading, please like or subscribe to this page. Follow our social media Facebook, Instagram, Twitter, and YouTube. Then you will show at the front desk of PBS Fitness at Sheridan either Davis or HMC to claim your free giveaway pack. This event will end after the three weeks period after PBS Fitness grand opening.

The giveaways will include a deodorant stick and shampoo for personal hygiene. Also additional sanitizer, mask, customize PBS fitness shirt, and customary workout towel in a drawstring bag.

Check out these interesting related links on more information about PBS Fitness at Sheridan college.

Protein Smoothie Bar in Mississauga

Sustainable sports specific training Mississauga

Personalized Workout Routine Mississauga

Encouraging fitness training Mississauga/Brampton