INDOOR BEACH GYM: SWIM WORKOUT AT SEASHORE

CHEAPEST INDOOR BEACH GYM IS IN TOWN!

Looking for affordable beach fun time, workout, and socialization altogether? This cheapest indoor beach gym has got it all for you!

SO, YOU ARE CLICKING IT RIGHT!

 

ABOUT INDOOR BEACH GYM

PSB FITNESS is a recreational and fitness center that offers an outdoor beach experience all year round. The goal is to help students to socialize, relieve stress, increase endorphins, stay fit and healthy while enjoying the beach the entire year. It provides a warm and welcoming environment for people to join a fun and active culture in a beach setting.

At PSB fitness, the ‘Fun in the Sun’ never ends! Be part of a community aiming to promote a fun environment providing physical and mental well-being activities for all. So come in, because summer is just around the corner!

It is a place offering a cozy environment to socialize with new people I

WE OFFER WHAT YOU DESERVE

You do not have to wait for next summer to go to the beach. Yes, It’s true!  Because PSB fitness offers a variety of summer activities in a beach setting the entire year. Our members can enjoy outdoor team-based sports including beach volleyball, basketball, soccer, handball and frisbee.

VOLLEY BALL AT BEACH GYM

PSB FITNESS offers the ultimate swim workout experience in a beach setting. Our members can have beach fun and save time, by giving their bodies full-body workout by a great swim workout. Swim workout is the best full-body exercise for building endurance, muscle strength and cardiovascular fitness.

SWIMMING AT INDOOR BEACH

Members can chit-chat while enjoying protein bars and drinks after work-out.

POST-WORKOUT DRINKS AT INDOOR BEACH

Our experts are available to offer the cheapest and affordable classes to help you achieve your fitness goals and engage you in group-based activities.

WHY CHOOSE INDOOR BEACH GYM: SUN & SAND?

PSB Fitness is one and only to offer a unique beach setting at the fitness centre. The ‘Sun and Sand’ keeps summer the entire year for its loving members. It not only focuses on the well-being and fitness of members but cares about their privacy and socialization. Such a warming beach experience at surprisingly low rates can only be found at PSB fitness centre. It is the cheapest indoor beach gym in Mississauga, which is easily affordable for students.

READY FOR FUN, NOW WHAT?

Do you want to sign up online or meet us in person?  Your call!

We are only one click away from signing up.
SIGN UP HERE

To meet us in person, please walk-in to the welcome desk of Sheridan College in A Building. We will be happy to help you and get you started on your journey of fitness at the beach.

ONLY FOR YOU

For our fun-loving customers, we are offering a 20% discount on our swimming classes for the first month. Members can collect points on the loyalty card for signing up for classes and purchasing snacks/drinks at PSB fitness. These points can be used for future purchases. Members can bring in more friends to participate in group activities and get 200 points towards their card. If you want to get a real experience before subscribing, we understand it. That is why we are offering you to get 3-day free pass to have fun at the beach gym and try swim workouts. Do not forget to follow and subscribe to our social media for cheap rates and exciting offers.

WHERE TO FIND US?

Indoor beach gym is conveniently close to getting your heart pumping ad burn calories in a variety of classes offered by us. We are located in Mississauga, close to Sheridan College and Square one mall. This location is easily accessible for all Sheridan students and the public.

HOURS OF OPERATIONS

INDOOR BEACH GYM HOURS

MONDAY-FRIDAY
7 AM- 7 PM

For any further information, please call at +1 905-845-9430 or consult with the information desk at Sheridan College.

Indoor Beach Gym : First of its kind in Mississauga

About PSB Fitness: Sun & Sand 

A friendly and welcoming one of a kind indoor beach gym. A place for the community to join a fun and active culture in a beach setting. We focus on healthy living and building fun & engaging environment, where everyone feels welcome. Hoping to foster a strong sense of a cohesive community and inclusivity. Home to activities such as sports tournaments, fitness challenges, and community events.

Facilities available: Indoor Beach, Pool, Sauna.

Indoor temperature-controlled rooms to resemble the climate like that of a tropical region. Featuring an indoor beach gym & volleyball court, sauna rooms, Olympic size pool, and a weight room.

Olympics Size Pool featured at PSB Fitness: Sun & Sand Indoor Beach Gym & Volleyball Court featured at PDB Fitness: Sun & Sand Sauna Room features at PSB Fitness: Sun & Sand

Additionally, we offer yoga and Pilates classes, held in our temperature-controlled beach setting rooms. Our on campus student run snack bar is always prepped with great healthy alternatives that make your workout worth it. We have personal trainers available to hire on a weekly basis. Our trainers are well trained and wholly dedicated to your well-being.

Why choose PSB Fitness: Sun & Sand?

We are home to Mississauga’s first ever indoor beach gym. These temperature-controlled rooms are a great place to ‘sweat it out’. They are exceptional stress relivers and make the cold Canadian winters a lot more bearable. These one of a kind temperature-controlled rooms make being motivated to work out in the cold winter months much easier.

We are a student focused gym, a place dedicated to the community but also determined to give students the best possible facilities to be their best selves. Our student rates for the facilities we offer are quite affordable.

We make working out fun, focusing on one’s entire well-being and not just the physical aspect of it. Aside from the facilities offered by any fitness club we also host sports tournaments, fitness challenges, and community events.

Here at PSB Fitness, we’re not just a Fitness Club, we’re a part of the community. Located at the heart of the city, we consistently strive to be a community hot spot. We pride ourselves on our mission to always make it feel like you belong. Everyone is welcome at PSB Fitness: Sun & Sand.

Memberships

Package Access Pricing
Sheridan Students
  • All Facilities not including personal training.
*Price included in Tuition

*Additional Charges for Personal Trainer Facilities.

Students (Other Universities & Colleges)
  • Indoor Volleyball Court
  • Weight Room
  • Pool & Sauna Facilities
  • Yoga & Pilates Classes
$20 / Month

 

Sheridan Staff
  • All Facilities not including personal training.
$25 / Month

*Additional Charges for Personal Trainer Facilities.

Bronze Member
  • Indoor Volleyball Court
  • Pool & Sauna Facilities
$25 / Month
Silver Member
  • Indoor Volleyball Court
  • Weight Room
  • Pool & Sauna Facilities
  • Yoga & Pilates Classes
$35 / Month
Gold Member
  • Indoor Volleyball Court
  • Weight Room
  • Pool & Sauna Facilities
  • Yoga & Pilates Classes
  • 2 Weekly personal training sessions
$50 / Month

Promotions & Additional Offerings

Free trial classes available.

30% off memberships for a period of three months if you get a friend to register.

Children (5-15) of Bronze, Silver & Gold Members can use the pool facilities during free swim sessions.

Sheridan Students & Staff get 2 complimentary personal training sessions of 2 hours each every 6 months.

All members including students get 2 guest passes per month.

 

Hours of Operation

Days of the Week

Timings

Monday – Friday 6 am – 11 pm
Saturday & Sunday 8 am – 9 pm

The club will remained closed on Statutory Holidays

Location

We are located in the heart of the City of Mississauga, in close proximity to Square One Shopping Centre. Our facility is adjacent to Sheridan College – Hazel McCallion Campus. Our central location makes PSB Fitness: Sun & Sand a prime community spot for both students and citizens of the City of Mississauga.

Address: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5, Canada

Heart of the City of Mississauga - Prime Location

Contact Information & location

Phone: +1 905-845-9430

For more information you can visit us at Beach Fitness Socials, Mississauga, ON, Canada.

Improve your lifestyle with Sheridan Seven PSB Fitness

We are Sheridan Seven PSB Fitness!

Do you feel tired after spending all day in your laptop? Are you having too much time dedicated to classes? If your answer is yes, then we will help you change your daily routine and start becoming a better of yourself.

As a gym facility that will help you balance your lifestyle by providing exercise routines tailored to your skills regardless if you are advanced or just starting to work out while also having fun with fellow students.. all of that included for a membership fee affordable to your student budget.

If you are ready for the challenge, please come join us https://six.psbdigital.ca/category/group-07/

We are located on Mississauga (HMC Campus) and Brampton (Davis Campus), inside the Sheridan College facilities.

Immersive virtual workout Mississauga Brampton

Personalized Workout Routine Mississauga

PSB Fitness – Personalized Workout Routine Mississauga

Personalized Workout Routine Mississauga, is PSB Fitness’ exclusive new offering for our members. Our gym, located in the Mississauga Sheridan campus, works to give you the personalized workout to meet your goals. Training routines have been created to help you work on different body parts. We have premade routines to help you strengthen and tone your:

  • Abs
  • Biceps
  • Triceps
  • Back
  • Legs
  • Shoulders
  • And more!

personalized workout routine

These free routines for members will help you train what you want, whether you’re at the gym or not. PSB Fitness offers all our free workout routines online, so you can keep up with your training even when you can’t make it into the gym. We want you to be able to meet your goals whenever, wherever, and however you want, personalizing your experience. Your gym membership doesn’t only give you access to the gym, but also the gym workouts., this way you always have access to work on your fitness goals.

 

Personalized Custom Workout Routines

Personalized Workout Routine

Personalized Workout Routine Mississauga also offers personalized custom made workout routines, to help train you along with your strengths and weaknesses. These workout sessions with one of our professional trainers will assist you in meeting your fitness goals, and helping you achieve them based on where you excel, and help you improve where you need it. These personalized workout routines are great for people with a set goal in mind, health concerns, or people with preexisting conditions. Our trainers have the knowledge and the experience to create personalized workout routines to match your unique needs. Like the premade workout routines, the personalized workout routines are available in both our Mississauga gym and accessible online whenever you want.

Personalized custom workout routines are available for members for an added cost. Inquire within the gym for more information.

 

Check out other great things about our gym:

Active young men and women free trial period gym with COVID friendly and personal hygienic offer, resources and services at PBS Fitness
Click Here

Including a protein bar in the gym so gym members are able to enjoy a protein beverage pre or post-workout.
Click Here

A sustainable gym that uses renewable energy and skylights and sustainably sourced flooring and paneling.  As well as rules to minimize waste, offering free metal water bottles as alternatives.
Click Here

Variety of equipment available for use. With the various equipment being offered it will enable PSB Fitness to attract many different fitness enthusiasts and provide an opportunity for members to learn/participate in new workouts. In addition, PSB fitness has new spacious workout spaces to ensure members are safe and comfortable. Furthermore, offering various equipment could also bring more awareness to positive habits to practice when working out, such as stretching.
Click Here

 

Related to Personalized Workout Routine Mississauga:

Design Your Personal Workout Plan

Encouraging fitness training Mississauga/Brampton

Join the PSB Club

Attention all Students! Are you looking to join an encouraging fitness program? Well, look no further! PSB Fitness has many fitness programs catered to your own personal goals. At PSB Fitness we strive to encourage our members to stay committed to their own goals. We’ve found many students have learned more about themselves and how to enhance their productivity. As a result, with our constructive detailed oriented fitness programs, members are eager to join the PSB Fitness club and strive towards their personal goals. Visit any PSB Fitness club located in Oakville, Mississauga, and Brampton, or check out our social media PSB Fitness on Instagram, Facebook, and Twitter.

Personal Training

Here at PSB Fitness, our professional fitness trainers are friendly, encouraging, and available to help you achieve your personal goals! For example, losing weight, building mass, or even increasing your cardio. Our PSB fitness trainers have expertise in all aspects to provide you with beneficial advice and insight. In addition, our fitness trainers offer personalized workouts that are specific to meet your personal goals. Moreover, our Fitness trainers prioritize your personal goals and the growth and development of each workout session to ensure daily progress. Find out more about our PSB Fitness trainers here. Register today for our fitness programs and complimentary fitness assessments with our professional trainers. For key tips and previews to exclusive workouts, Follow PSB Fitness on our social media, Instagram, Facebook, Twitter!

PSB fitness trainer with member

New Workout Space

With our new gym locations in Oakville, Mississauga, and Brampton, we’ve managed to have accessible gyms for Students on all campuses. With Sheridan’s’ student population increasing PSB Fitness wanted to create a space where all students are welcomed and could learn from one another. As a result, our locations incorporated a very spacious design and layout that will enables all members to workout out safely and comfortably in a timely manner. In addition, PSB Fitness offers a wide variety of gym accessories such as Resistance bands, TRX equipment, and much more. The new workout spaces are ideal to host any of our group fitness classes such as Yoga, Pilates, Kickboxing, and much more. As the Semesters continue, more students enjoy being able to participate in workouts throughout the day due to their busy lifestyles, especially during exam season. Find out more about our fitness classes here.

Fitness class in new spacious workout area

Follow PSB Fitness on our social media, Instagram, Facebook, and Twitter for more pictures of our new facilities!

Energy Supply

PSB fitness gyms offer vending machines at each location which include nutrition bars and energy drinks. At PSB fitness we understand that most students have busy schedules, therefore, we strive to help our members optimize their time spent in the gym. With our protein nutrition bars and energy drinks, members can replenish and rejuvenate themselves prior to a workout so they can put forth their best efforts in each workout. As a result, our members indulge in a stress-free productive environment and better allocate their time for academic duties. Find out more about our nutritious energy supply here.

Let’s Strive Together

Join the PSB Fitness club and let’s make progress today! At PSB Fitness we acknowledge and embrace the growth and hard work of our members. With weekly shout outs and recognition, we continue to motivate and encourage our members to reach their personal goals. Follow us on our social media platforms, Facebook, Twitter, Instagram to get and/or stay connected to the PSB Fitness club. Sign up now using the promo code: SheridanStrong, to receive your first month free. Our staff and trainers are ready and waiting, Sign up today for your complimentary fitness assessment.

Sustainable sports specific training Mississauga

PSB Fitness

Welcome to PSB Sustainable Sports Specific Training in Mississauga!

sports specific training Mississauga

PSB Sports Specific Training in Mississauga

If you are a busy Sheridan student looking for a gym close to campus, PSB Fitness has got you covered.  With facilities at both Sheridan HMC in Mississauga and Davis in Brampton, it is easy to fit a workout in your busy schedule.  PSB Fitness is a sustainable sports specific training facility in Mississauga that is striving to change how gyms function.  At PSB Fitness, our experienced personal trainers have a great understanding on how to motivate and improve your workouts to help you be the most productive in our gym.  This means knowing your limits and pushing past them.  Moreover, our gyms are for anybody who needs to workout, from people who want to stay in shape to athletes, looking for sports specific training.  Additionally, we offer a large variety of top of the line workout equipment, for all types of gym goers.

Why is PSB for you?

PSB Fitness is a gym made convenient for busy students trying to balance work, school and staying healthy.  With our great location on campus at Sheridan Hazel McCallion in Mississauga and Davis in Brampton, it is simple for students to balance their daily activities.  With online and in-person instructions it makes it easy to be productive when working out, so you can focus on other things during the rest of your day.  Lastly, PSB is meant to help you get better at whatever you are doing, whether it is simply increasing your max weight in bench press or getting better at your fundamentals in baseball.  Whatever your goals may be PSB is ready to help.

What sports programs are offered?

Our trainers have a broad background of AAA and D1 sports careers and understand what it takes to get to the next level.  Particularly, we offer training in basketball, to improve specific strength and conditioning.  Baseball, for agility and several different types of strength from core to arm strength for all positions.  Lastly, football, where we work on explosive strength, conditioning and agility for several positions.

Programs:

  • Sports specific training
    • Baseball agility and strength
    • Basketball conditioning and strength
    • Football agility, strength and explosiveness
  • Conditioning (Running, biking)
  • Crossfit (Metcon)
  • Everyday workouts

Pricing

Monthly membership……………………$29.99

1 lesson programs…………………………$49.99

5 lesson programs…………………………$199.99

1 month programs…………………………$174.99

3 month programs…………………………$499.99

6 month programs…………………………$749.99

Covid-19

With the mass closures and the question of whether it is safe to return to the gym PSB Fitness is prepare to continue to help you reach your goals.  Our trainers are continuing to offer instructive video tutorials  that you can do at home or outside.  Additionally, you will be able to communicate one-on-one with our trainers to get you motivated and back at it.  It is still important to balance online lectures and time in the gym, with sports specific training videos for Sheridan students.  Covid-19 should not hold us back from continuing to better ourselves.

How we use sustainability in sports specific training in Mississauga

At PSB fitness are #1 priority is to protect our earth the best we can.  We also believe that sustainable practices should not effect our sports specific training or other workout.  In doing this we have set rules to minimize waste in our gym.  In further, this includes not selling or allowing plastic water bottles in our gym.  As well as not having a vending machine that creates more waste.  Alternatively, we will be including a free metal water bottle in memberships when you first sign up, to be used in our gym and anywhere else!  Moreover, PSB fitness will also have a snack bar in case you are hungry, with fresh baked protein snacks.    Furthermore, our facilities will take advantage of the sun by using skylights for beautiful natural lighting, using solar panels to power our building at night and in the darker months.

Sustainable sports specific training Mississauga

Other great PSB Fitness activities

Personalized Workout Routine Mississauga

Encouraging fitness training Mississauga/Brampton

Protein Smoothie Bar in Mississauga

Covid friendly gym Free Trial Towel Shower Service in Sheridan

Contact us

E: info@psbfitness.ca

T: (905) 868-2442

For more information or issues contact us here

Locations

Sheridan College HMC Campus | Mississauga

Sheridan College Davis Campus | Brampton

Follow us on social media to get updates

Sustainable sports specific training Mississauga instagramSustainable sports specific training Mississauga twitterSustainable sports specific training Mississauga Facebook

Virtual Reality Personal Training – PSB Fitness

PSB Fitness

virtual reality personal training

Virtual reality personal training, now available at the Hazel McCallion (HMC) Campus, is an experience you will never forget.

PSB Fitness brings a whole new experience to exercise through the implementation of virtual reality, more specifically, virtual reality personal training.

Our fitness center provides an immersive and a more private fitness experience for both Sheridan College students and faculty.

Virtual Reality Personal Training

PSB Fitness gives its members an opportunity to immerse themselves in their fitness through virtual reality. One of it’s most unique features is that it serves as a personal trainer but at a significantly lower cost.Using Virtual Reality personal training for meditation

Our virtual reality personal training allows members to select through a variety of different fitness programs that have been designed by professional trainers. A few examples of programs available are yoga, meditation, cardio and strength training.

Moreover, our fitness programs guide the user through their workout. Each exercise is given a 360 demonstration and tips to be certain they are being done effectively. In addition, another neat feature is that the user is provided with real time feedback on their form. It also tracks the number of reps completed and the number of calories burned.

How it works:

PSB Fitness is divided into private work out rooms. Each of these workout rooms contain a virtual reality system and various workout equipment. A few examples of some of the equipment include weights, a treadmill, an elliptical and more. In addition, the room is equipped with sensors which enable the VR system. These sensors are what analyze the movements of the user and through that provide feedback on their form and keep track of the number of reps completed.

Do YOU fit in?

  1. Are you often stressed with school work and life responsibilities?
  2. Are you wanting to be more fit/active?
  3. Do you ever feel as if there is not enough time in a day to exercise?
  4. Do you have “gym anxiety”? (Afraid of being judged by more experienced gym members, feel clueless at the gym)
  5. Is obtaining a personal trainer outside of your budget?

If you answered yes to 1 or more of these questions, the virtual reality personal training at the HMC campus may be the perfect fit for you!

Why YOU should Join:

  • A personal trainer…but cheaper 

Virtual reality personal training replicates many features of a personal trainer. Members can benefit from this as it guides them to reach their goals while being significantly more affordable, especially for students.

  • Variety of exercises available

If you are wanting to destress with some yoga, or wanting a full body workout, PSB Fitness offers a variety of exercises to suit your wants and needs.

  • Easily accessible

Got extra time on campus between classes? Take a break and visit PSB Fitness which is conveniently located right on campus!

What others have said about PSB Fitness and Virtual Reality Personal Training:

“At first I was very skeptical about trying PSB Fitness because I was very self conscious and didn’t know what to do at a gym. PSB Fitness is unlike any other gym I have seen. Their private workout rooms made me a lot more comfortable. As I mentioned previously, I was very self conscious and a beginner. As a result, I thoroughly enjoyed the no contact personal trainer via their virtual reality personal training and benefited through their guided workouts. They are not lying when they say it’s an experience you will never forget. I’ve loved my time at PSB Fitness thus far.” – Sarah Malcom, Student.

“As a student it is very often that I feel stressed. I’ve always wanted to be more fit but I never found the time. When PSB Fitness first opened at the HMC campus, I had no excuse. PSB Fitness really did impact my life in the best way. I now exercise in between or after classes and I feel better than ever. Their guided workout programs have made me a lot less stressed and helped me reach my fitness goals. I’m now in the best shape of my life mentally and physically.” – Michael Swayze, Student

Immerse yourself in your workout! Experience virtual reality personal training along with other unique features for as little as $30.00 a month! Join today for a FREE week trial! 

More information:

Interested in finding out more about VR technology? This article by Technogym discusses its present stage and the future in respect to fitness.

For more information regarding PSB Fitness and our unique perks, check out these links below!

 

Stay up to date with us by following us on all of our socials!

 

Track Fitness Progress and Goals HMC

Do you need a way to track fitness progress and goals?

The new PSB Fitness is now open at HMC and Davis locations at Sheridan College. It will feature the ability to track fitness progress and goals at HMC and Davis. This gym will go beyond the average treadmill and weight equipment. Instead, it will feature a Virtual Reality experience with the ability to immerse yourself into an alternate universe. In addition, the use of artificial intelligence to integrate activities like basic exercises, yoga, and training programs while being in any landscape in the world! To illustrate, think about your ultimate dream vacation. Next, think about where in the world that landscape is. Now, next time you come to PSB Fitness, you can go to that dream location while working out! Not to mention, tracking your fitness progress and goals along the way. 

What we see:                                                  What you see:   

fitness progress and goalsWhat the customer sees when working out while using virtual reality

Going beyond exercising, every premium member will have their own personal virtual reality account! This will have the ability to track fitness progress and goals in HMC and Davis campuses. Here is what this account can do:

How we track your fitness progress and goals:

Upon entering the gym, our virtual reality professionals will set up your personal account through your Sheridan One Card. Next, we will use artificial intelligence technology to perform a full body scan. By stepping into our scanning room, we will use a series of pictures and videos to capture your body structure. After about 1 minute you will get your result! Check out what the process looks like here

What your results mean:

After your full body scan, our trained fitness expert will go through the results with you. During the scan we will take various body measurements such as:

  • Body fat percentage
  • Muscle percentages
  • Body weight
  • Waist, leg, and arm size
  • 3D body scan

After that, these results will be explained to you and what they mean. Above all, you can use this to track your personal progress and goals. Common goals and progress we often see include training for running. Overall, if this is an activity you want to improve on, our trained fitness expert will recommend goals for you! This is an example of what your personal account will look like:

fitness tracking shows progress and goals

This incudes, a weekly log of your body mass index. Additionally, ways to improve your fitness journey and a time frame. Lastly, you can record how you feel each week. This can help to track mood changes which can help the technology better adapt to your needs.

Benefits of a personal account:

In conclusion, this account will give you the ability to keep a log of your personal fitness progress. This progress will match up with corresponding goals. In addition, you can update your account by weekly scans of your body. By doing this, our artificial intelligence will automatically log your progress and update you on what to do differently and to keep doing! Above all, we want you to experience progress in your personal fitness journey, whether it’s big or small! 

How to Join:

PSB Fitness basic membership is included in your student fees for the semester. However, the premium membership that uses our virtual reality technology, is $30 a month. In addition to this service the premium membership will also feature:

Following this, PSB Fitness offers a free one week trial for our premium membership, which you can use before you opt out of Student Fees. Likewise, just let our fitness expert know you want to redeem your one week free trial! Our fitness expert would love to help you out to finally achieve your fitness goals! 

Want to know more? Check out our social media’s:

Instagram

Facebook

Twitter

 

Protein Smoothie Bar in Mississauga

Looking for the best protein smoothie bar in Mississauga?

protein smoothie bar in mississauga

If you’ve clicked this page, then it means that you are looking for the best protein smoothie bar in Mississauga. You have come to the right place because at PSB fitness HMC, we have one of the best protein smoothie bars. Whether you’re just about to work out or just finished working out, our bar is always open and ready to accommodate your protein needing muscles.

protein smoothie bar in mississauga

At PSB Fitness, we happily provide you with great protein filled beverages located inside the HMC campus. At our protein smoothie bar, you are not limited to a menu. You can create, customize and innovate your own protein stuffed drinks. For example, you like peanut butter and vanilla protein? You can combine the 2 and add other fruits and make the ultimate shake of your desire.

Our protein smoothie bar is perfect for students on the go who don’t have time to eat multiple meals a day so they replace them with protein shakes. At PSB Fitness we want students to be as comfortable as possible. As a result of that, our protein smoothie bar consists of a lounge area where students can socialize and get work done.

What Do We Offer in Our Protein Smoothie Bar?

At our protein smoothie bar, we offer a variety of protein beverages that are catered to your needs. A lot of our items from our menu come and go based off the response we receive from our gym members. Our sizes range from small, medium and large. Prices vary depending on what goes inside the protein shake so we charge by the ounce. The most popular beverages are;

  • Chocolate Stuffed Protein Shake
  • Snow Vanilla Protein Shake
  • Birthday Cake Protein Shake

protein smoothie bar in mississaugaprotein smoothie bar in mississauga

Along with our beverages, our gym protein bar also serves freshly baked protein bars because who doesn’t like a good protein snack? This allows the average student to get their protein fix in so they can continue their busy lifestyle while staying in shape.

Membership Privileges

As a member, you will have access to the gym and protein bar. However, if you come to the gym 4 times a week, you will be eligible for a free protein beverage of your choice every week. That is a treat for the dedicated students who are serious about staying healthy and maintaining a good physique.

Are you nervous to start the gym? Head over here for some tips and tricks to prepare you for the gym.

Click here to learn about our Covid friendly free trial.

Key Message

We are one of the best protein smoothie bars in Mississauga catering to Sheridan students located at the HMC campus. PSB Fitness and its protein smoothie bar offer an amazing gym with loads of equipment and a lounge for students to hang out and enjoy their protein shakes.

This gym is perfect for individuals who are looking for a gym that is close and caters to their lifestyle. If you attend HMC and work in or around Mississauga, PSB fitness is the perfect location for you. In between classes and work, you can always stop by the gym and get a quick work out in. After your workout, you are always welcome to visit the protein smoothie bar and enjoy a beverage/protein snack. While you enjoy your beverage, you are welcome to go to the lounge area and use your laptop to do your work. The lounge area is also great for group meetings.

For more information, please check out our Instagram, Twitter & Facebook pages. What are you waiting for? Sign up here.

Click here to learn about how we are using renewable energy and how we are better for the environment.

Click here to learn about the various equipment we use.

protein smoothie bar in mississauga

Testimonials For PSB Fitness & the Protein Smoothie Bar

“I live a very busy lifestyle trying to juggle work and school. I love going to the gym and sometimes I don’t have enough time to commute back and forth. PSB Fitness has solved that problem by opening a gym at the HMC campus because I am able to go to class, work out and then go to work right after without stressing. The protein smoothie bar has especially helped me because usually after working out, I go straight to the smoothie bar, grab a drink and hang out at the lounge and finish up some school work.”

“PSB fitness has catered to my lifestyle in a positive manner. It’s affordable and doesn’t break the bank like other gyms. I walk in confident that the equipment is in working order. The protein smoothie gym is an added bonus because I enjoy the treating myself to one post workout. The birthday cake shake is to die for”


 

PSB Fitness and Table Tennis at Sheridan College

PSB Fitness and Table Tennis at Sheridan College

PSB Fitness is founded by Jessie and Matt, who are a Fitness Instructor and Personal Trainer, respectively.  We have athletic training classes for Table Tennis and and Fitness workouts. If you are a student in Mississauga, Brampton or Oakville, we have multiple different classes for you!

PSB Fitness Progeam Student Atheltics

PSB Fitness and Table Tennis at Sheridan College

Programs and Classes

  • Kickboxing Classes
  • High Intensive Training (HIT) Classes
  • Group Workouts
  • Table Tennis Training

If you are a student who wants to stay active and who is starting to workout and need a place to start. We have the right program for you. Each Class lasts for 30 minutes, that provide different workout routines depending on which class is available.

Our employees will always be on site and involved in your workouts to help with your form, and training. We are here to help you take another step forward and change the way you workout.

We focus on trying and learning new things. With Covid-19, we have the perfect indoor activity for you. Table Tennis! You can try out our special Table Tennis Classes for no extra chargers for both new and advanced players to hone their skills and have fun. For being a 2 or 4 person sport you can get lots of exercise out of this sport once you start to have fun with it.

Student and Athletics Expansion | HMC | Sheridan College

PSB Fitness is run by Fitness instructors and Personal trainers who want to help you find the time during your life as a student to stay healthy, active and have fun. We focus on making working out fun and not just a routine you have to follow weekly. We encourage to spend your free time at our table tennis center to relax and have fun after your workout.

About our Membership

At PSB Fitness we offer our own workout machines that come with your membership card after signing up. You can also download the PSB Fitness app or use the machines in the gym to keep track of your workout routines and your personal workout records by logging in with your membership.

Completing online workouts will track the number of calories burned for members, records form/posture, and recommends certain foods to be consumed for after the workouts.

We also offer a rewards with our membership for both employees and customers. You earn points by doing your workouts, group classes and beating your own personal workout records during your time at the gym.

Table Tennis

How to Sign up for PSB Fitness

You sign up by either from the front desk at any PSB Fitness and Table Tennis at Sheridan College location, or sign up online here through our website or app.

As a first time member you will have the first month free trail as a PSB Member to visit and try all of our classes and services.

If you have any questions, feel free to contact us by e-mail or give us a call and we will help you.

Where can you find us?

We have two Fitness Centers one located in Mississauga at the Hazel McCallion Campus and the other in Brampton in the Davis Campus of Sheridan College. You are allowed to visit any location that is most convenient for you.

PSB Fitness and Table Tennis at Sheridan College

PSB Fitness and Table Tennis at Sheridan College, provides multiple different classes that will encourage you to keep working out either by yourself or in a group. We also have a Table Tennis center for both new and returning players to hone their skills and have fun. Make sure you follow us on our social media platforms. Facebook, Instagram and Twitter for more updates on our classes, training tips, tournaments and more, or e-mail us.

Tele: 416 565 7598

E-mail: info.tabletennis@psbfitness.ca

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