The Best Ethical and Eco Friendly Digital Marketing Agency in Mississauga Toronto

Are you a company looking for digital marketers to help turn your business into a more eco friendly operation? Are you a fitness retail company in the Mississauga/Toronto area? Look no more. Our experts at PSB Digital will maximize your companies efficiency while reaching a larger audience through the use of more eco friendly practices and procedures. In addition, our team is eager to use their knowledge to maximize your companies potential.

PSB Digital is a digital marketing agency that uses their expertise to exponentially grow your company while implementing eco friendly practices. These practices minimize your companies carbon footprint while growing your profitability.

Why Should your company become eco-friendly?

It is no secret that the world is changing and that global warming has serious affects on our planet. Therefore, it is each companies responsibility to act in the best interest of the planet while minimizing their carbon footprint. Many companies such as google, apple, Patagonia etc have implemented strategies to become more eco-friendly which have been proven effective and raise profit margin. Consumers are also willing to spend more on clothing brands that they believe align with their beliefs. If companies can find ways through social media to reach these consumers, profits will sky rocket.
Clothing companies produce a large amount of waste weather its the overuse of fabric or excess paper. If these simple problems are solved, companies can decrease their carbon footprint as well as costs by a large margin. There are several benefits in becoming eco friendly, these benefits are as follows:
– It can save you money
– Improves Longevity of your company
– Helps attract customers

How we make your company Eco- Friendly

There are several steps we take in guaranteeing that your company is eco-friendly and doing their best in changing their carbon footprint. Our first interaction with your company is a 1-6 day company scan in which we take part in your day to day operation taking notes on positives and negatives. We then compare our notes with our digital marketing team and brainstorm areas your company needs improvement in.
Something common in our solutions is the elimination of paper products used within the company. As a Company our goal is to turn your companies operations into paperless. Our next step is finding better eco-friendly product alternatives that bring the same quality but are better for the environment. The next step is finding substitutes in the work space that minimize the companies carbon footprint, this ranges from LED light bulbs to switching to renewable energy.

The last Step is telling consumers about the eco-friendly changes to the company and how the company is making strides in becoming better for the environment. This is where our digital marketing expertise comes in…The best way to grow a company is through social media engagements and impressions. One of the ways to do this is by partnering with social media pages that have a large following and can reach your companies target audience. At PSB Digital we partnered with eco friendly social media pages to ensure we can grow your impressions and push consumers to your page. The pages we have partnered with are as follows:

Greenpeace (@greenpeace)

As a result of us partnering with Greenpeace it provides companies with a massive opportunity to grow twitter engagements. Greenpeace has over 1.8 million twitter followers and does a great job of growing their brand as well as others. Here is a break down of their twitter analytics:
Followers: 1.8 million
Tweets: 68.2k
Photos and Videos: 20.5k

Nature conservancy @nature_org)

This page has a mission to conserve our planet while promoting ways in which we can do so. As a result of us partnering with this company it helps you reach a large audience and can push consumers to your website. Here is a breakdown of their analytics:
Followers: 987.1k
Tweets: 31.2k
Photos and Videos: 8618

Now its time to turn your dreams into realities. Give us a call at 416-111-6666 or email us at hello@psbdigital.com.

Work with PSB to release your pressure in a low-intensity exercise

Low-intensity exercise equipment and stress reliefs internal design at PSB.

Stories About the PSB Fitness at Mississauga

PSB Fitness is a young fitness center, now operating at onsite at in the HMC and Davis Campuses of Sheridan College. We are here to provide you as professional physical workout guide, besides gives a lot of attention to psychological needs of students and staffs. We aim to help you to improve the quality of live, release your pressure and better balance between your work and life.

Why PSB fitness? Because we cares about your stress, we can defiantly help you with that issues only by some low-intensity exercise. We understand that you are not only want to keep fit, but also want a motivation to do so. And understand that you feel stress sometimes, and feel tired. We have the solution.

Don’t miss out! We will often offer social activities at PSB and a free trial course, please subscribe us by visiting our website.

Stress relief exercise with low-intensity

Why PSB Fitness?

Why PSB fitness? Well because PSB has many expertise and fitness lover. PSB fitness has two founders, both expertise and available at PSB to sharing their experience and knowledge. Our value proposition is to makes the body and mind feel light, and fully release when you working-out at PSB. We provide low-intensity exercise equipment and design with stress reliefs internal structure to better help us to reach the goals. Besides, we have separate lounge specially for you and your friends to enjoy your time.

PSB aim to provide a safety environment for Sheridan students and staffs live and work at Mississauga. Let us to help you to improve your quality balance between work and life.

Always Feel Lonely and No Motivation to going out?

Are you still laying on your bed?

Do not want to going out?

Do not know who you can workout with?

Are you willing to change to a better lifestyle?

Come to PSB fitness Center, you are more than welcome to join us! We are young and all of us working and living at Mississauga, SO you are already one of us. Don’t wait! We are here for you, give yourself a try, come and exercises at PSB.

We offering professional guides to help you start on your fitness journey. OR we can help you to relax yourself after a heavy day by taking our courses. We can help you with your questions about fitness both online and in-person. And we always sharing workout tips and sharing member’s experience and stories to help people likes you. We would like to hear your questions and stories, and we are here to help you. Make some friends here, or bring your friends with you!

fitness gym — Resources from The Future of Fitness

Expertise at gym? Come to share your stories.

We encouraged you to share your stories and hope you can get an incredible experience here!

Share your fitness experience with us, let us know what this changes you, and why you love it. Share your stories with us, there is one chance to win free trial every month. To share your emotions and motivations with us throughout the social media and don’t forget to @PSBfitness.

For more information about sharing your story or want contact with us, click here to visit our home page, and enjoy a free trial for the first sign up!

PSB Fitness Mississauga | Best Gym Experience in Campus

New Workout Place at PSB Fitness in Sheridan

PSB Fitness has established new gyms for students and employees to enjoy at Sheridan! The locations are set at Hazel Mccallion Campus and Davis Campus, we ensure you can get the most comfortable fitness experience here.

We provide high-quality gyms for members who pursue the quality of life and like workouts, PSB Fitness Mississauga, meet a different you.

Find Any Fitness Equipment You Need

PSB Fitness Mississauga equips a majority of exercise machines that are new and comprehensive.

You can find:

Training Bench
Dumbbell Set
Barbell Set
Kettlebell Set
Pull-up Frame and Bar
Treadmill
Stationary Bicycle
Fitness Ball
Rowing Machine

Do not need to worry if you do not know how to use equipment since we have professional tutors to guide you! Once you are familiar with it, you will enjoy yourself.

All the equipment is free to use!

Different Course Options!

Fitness classes are a great way to get started, achieve goals, or change routines. Our certified instructors ensure that you can motivate to learn the right form and fun!

Cardio:

Our energetic cardio class trains your whole body and gets your heart pumping. To stay motivated, push your limits and burn calories through various endurance training courses.

Strength:

Regardless of your level of fitness, meet the challenge with the power of life. To build muscle, achieve weight loss goals, also maintain your bone density.

Cycling

Exercise bikes can help us burn calories during exercise, burn calories. Moreover, have different fat-burning efficiencies by adjusting resistance, speed, and time.

Flexibility and Mobility

Design to lengthen and strengthen muscles, release tension. It can also promote your stability.

Personal Trainer

We also provide courses individual-to-individual, a personal trainer can best help you to customize a fitness plan. Expensive but worthy. Recording your personal physical differences, a tutor will guide you where you should improve.

Diet Food at PSB Fitness

Muscles are a sign of fitness

PSB Fitness Mississauga provides customized diet food for every member!

Many people want to be muscular. Except for workout, a proper diet is also more important, to choose the right food and its kilocalorie proportion.

Having a balanced, well-balanced diet and choosing healthy, low-calorie foods will keep you full and keep you going through the seemingly endless cycle of fat loss.

Do you have any ideas about how many calories you take for a meal? A large fries with a large coke and hamburger will reach 1200 calories! However, if you try our diet sandwich can only intake about 350 calories!

Learn more at https://sheridanbruins.com/general/HMC

We are welcome you to join the PSB Fitness club!

Healthy balance and stress relieved lifestyle

The Importance

Healthy balance and stress relieved lifestyle are important to a healthy lifestyle. Even though when we are not actually eating, thinking about food plays a key role in our everyday life as an average person thinks about food 200 times a day.

From the need to survive and social and cultural activity food is becoming a potential consequence for ill health as it is becoming more processed and highly caloric.

High chloric diet has a direct consequence on the way we choose to use that energy (food) by working out or doing a different set of exercises.

Healthy food would support successful sessions and unhealthy food would result in not so effective sessions.

Healthy Intake

With the help of PSB fitness’s launch we want to introduce a set of health and fitness meals that can be routined from breakfast to dinner and keep the dietary intake in check.

The plans are available for the members who are currently on diet and want to discover other options and for the member who want to start a healthy diet.

The dietary plans are for everyone of all ages and for people outside Sheridan too but the staff and students at Sheridan enjoy a perk of 20 percent off when they use their Onecard for the transactions.

Only a nutritious meal would aid someone to achieve their health goals because even small inconsistencies with diet would ruin the cycle for 24 hours which in turn would ruin the schedule of the week.

With exercises and workout it is essential to keep an eye on your daily intake.

Progressive Exercise

Here at the Hazel McCallion Campus in Mississauga and Davis Campus in Brampton while PSB fitness is launching a meal plan it is also launching a fitness facility that can be attained by the staff, students and member of the community.

We are planning to start the healthy meal plan and get the gyms going hand in hand so the member can intake and outtake the energy in the healthiest manner.

It is not just important to eat healthy but keeping a consistent exercise routine which fits your body type is equally important.

Therefore PSB’s plan is to provide a full package and make it a one stop shop for the all the requirements and needs for living a healthy lifestyle.

The facilities would engage a decent number of members at a time and with the full processions of the current Covid-19.

The facilities would be open with school hours and can be used by member with the membership card at any time keeping in mind the different various of schedules and routines.

Complete Package

The full package plan sounds a great deal as the customers will not just be getting an area for workout but also the pre work and the post work meals which are equally important.

This will provide them with a solid and consistent routine to work with and set future oriented goals for their health plans. This can be keep in checked by the mobile friendly app that the members can download, follow Facebook posts online and subscribe to get regular emails.

Presence

Our Facility is located at 4180 Duke of York Blvd, Mississauga, ON L5B 0G5 in the East Wing of the HMC Camps.

Hours of Operation:

Monday – Friday 6:00am – 10:00pm

Saturday 8:00 am – 5:00 pm

Sunday: 8:00am – 5:00 pm

INDOOR BEACH GYM: SWIM WORKOUT AT SEASHORE

CHEAPEST INDOOR BEACH GYM IS IN TOWN!

Looking for affordable beach fun time, workout, and socialization altogether? This cheapest indoor beach gym has got it all for you!

SO, YOU ARE CLICKING IT RIGHT!

ABOUT INDOOR BEACH GYM

PSB FITNESS is a recreational and fitness center that offers an outdoor beach experience all year round. The goal is to help students to socialize, relieve stress, increase endorphins, stay fit and healthy while enjoying the beach the entire year. It provides a warm and welcoming environment for people to join a fun and active culture in a beach setting.

At PSB fitness, the ‘Fun in the Sun’ never ends! Be part of a community aiming to promote a fun environment providing physical and mental well-being activities for all. So come in, because summer is just around the corner!

It is a place offering a cozy environment to socialize with new people I

WE OFFER WHAT YOU DESERVE

You do not have to wait for next summer to go to the beach. Yes, It’s true! Because PSB fitness offers a variety of summer activities in a beach setting the entire year. Our members can enjoy outdoor team-based sports including beach volleyball, basketball, soccer, handball and frisbee.

VOLLEY BALL AT BEACH GYM

PSB FITNESS offers the ultimate swim workout experience in a beach setting. Our members can have beach fun and save time, by giving their bodies full-body workout by a great swim workout. Swim workout is the best full-body exercise for building endurance, muscle strength and cardiovascular fitness.

SWIMMING AT INDOOR BEACH

Members can chit-chat while enjoying protein bars and drinks after work-out.

POST-WORKOUT DRINKS AT INDOOR BEACH

Our experts are available to offer the cheapest and affordable classes to help you achieve your fitness goals and engage you in group-based activities.

WHY CHOOSE INDOOR BEACH GYM: SUN & SAND?

PSB Fitness is one and only to offer a unique beach setting at the fitness centre. The ‘Sun and Sand’ keeps summer the entire year for its loving members. It not only focuses on the well-being and fitness of members but cares about their privacy and socialization. Such a warming beach experience at surprisingly low rates can only be found at PSB fitness centre. It is the cheapest indoor beach gym in Mississauga, which is easily affordable for students.

READY FOR FUN, NOW WHAT?

Do you want to sign up online or meet us in person? Your call!

We are only one click away from signing up.
SIGN UP HERE

To meet us in person, please walk-in to the welcome desk of Sheridan College in A Building. We will be happy to help you and get you started on your journey of fitness at the beach.

ONLY FOR YOU

For our fun-loving customers, we are offering a 20% discount on our swimming classes for the first month. Members can collect points on the loyalty card for signing up for classes and purchasing snacks/drinks at PSB fitness. These points can be used for future purchases. Members can bring in more friends to participate in group activities and get 200 points towards their card. If you want to get a real experience before subscribing, we understand it. That is why we are offering you to get 3-day free pass to have fun at the beach gym and try swim workouts. Do not forget to follow and subscribe to our social media for cheap rates and exciting offers.

WHERE TO FIND US?

Indoor beach gym is conveniently close to getting your heart pumping ad burn calories in a variety of classes offered by us. We are located in Mississauga, close to Sheridan College and Square one mall. This location is easily accessible for all Sheridan students and the public.

HOURS OF OPERATIONS

INDOOR BEACH GYM HOURS

MONDAY-FRIDAY
7 AM- 7 PM

For any further information, please call at +1 905-845-9430 or consult with the information desk at Sheridan College.

Mississauga’s First Ever Temperature-Controlled Indoor Beach Gym

About PSB Fitness: Sun & Sand

Mississauga’s first ever temperature-controlled indoor beach gym. A friendly and welcoming one of a kind community spaces. A place for the community to join a fun and active culture in a beach setting. We focus on healthy living and building fun & engaging environment, where everyone feels welcome. Hoping to foster a strong sense of a cohesive community and inclusivity. Home to activities such as sports tournaments, fitness challenges, and community events.

Facilities available: Mississauga’s First Ever Temperature – Controlled Indoor Beach Gym

Indoor temperature-controlled rooms to resemble the climate like that of a tropical region. Featuring an indoor beach gym & volleyball court, sauna rooms, Olympic size pool, and a weight room.

Olympics Size Pool featured at PSB Fitness: Sun & Sand Indoor Beach Gym & Volleyball Court featured at PDB Fitness: Sun & Sand Sauna Room features at PSB Fitness: Sun & Sand

Additionally, we offer yoga and Pilates classes, held in our temperature-controlled beach setting rooms. Our on campus student run snack bar is always prepped with great healthy alternatives that make your workout worth it. We have personal trainers available to hire on a weekly basis. Our trainers are well trained and wholly dedicated to your well-being.

Why choose PSB Fitness: Sun & Sand?

We are home to Mississauga’s first ever temperature-controlled indoor beach gym. These temperature-controlled rooms are a great place to ‘sweat it out’. They are exceptional stress relivers and make the cold Canadian winters a lot more bearable. These one of a kind temperature-controlled rooms make being motivated to work out in the cold winter months much easier.

We are a student focused gym, a place dedicated to the community but also determined to give students the best possible facilities to be their best selves. Our student rates for the facilities we offer are quite affordable.

We make working out fun, focusing on one’s entire well-being and not just the physical aspect of it. Aside from the facilities offered by any fitness club we also host sports tournaments, fitness challenges, and community events.

Here at PSB Fitness, we’re not just a Fitness Club, we’re a part of the community. Located at the heart of the city, we consistently strive to be a community hot spot. We pride ourselves on our mission to always make it feel like you belong. Everyone is welcome at PSB Fitness: Sun & Sand.

Memberships

Package	Access	Pricing
Sheridan Students	All Facilities not including personal training.	Price included in Tuition Additional Charges for Personal Trainer Facilities.
Students (Other Universities & Colleges)	Indoor Volleyball Court Weight Room Pool & Sauna Facilities Yoga & Pilates Classes	$20 / Month
Sheridan Staff	All Facilities not including personal training.	$25 / Month *Additional Charges for Personal Trainer Facilities.
Bronze Member	Indoor Volleyball Court Pool & Sauna Facilities	$25 / Month
Silver Member	Indoor Volleyball Court Weight Room Pool & Sauna Facilities Yoga & Pilates Classes	$35 / Month
Gold Member	Indoor Volleyball Court Weight Room Pool & Sauna Facilities Yoga & Pilates Classes 2 Weekly personal training sessions	$50 / Month

Promotions & Additional Offerings

Free trial classes available.

30% off memberships for a period of three months if you get a friend to register.

Children (5-15) of Bronze, Silver & Gold Members can use the pool facilities during free swim sessions.

Sheridan Students & Staff get 2 complimentary personal training sessions of 2 hours each every 6 months.

All members including students get 2 guest passes per month.

Hours of Operation:

Days of the Week	Timings
Monday – Friday	6 am – 11 pm
Saturday & Sunday	8 am – 9 pm
The club will remained closed on Statutory Holidays

Location

We are located in the heart of the City of Mississauga, in close proximity to Square One Shopping Centre. Our facility is adjacent to Sheridan College – Hazel McCallion Campus. Our central location makes PSB Fitness: Sun & Sand a prime community spot for both students and citizens of the City of Mississauga.

Address: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5, Canada

Heart of the City of Mississauga - Prime Location

Contact Information & location

Phone: +1 905-845-9430

For more information you can visit us at Beach Fitness Socials, Mississauga, ON, Canada.

Personalized Workout Routine Mississauga

PSB Fitness – Personalized Workout Routine Mississauga

Personalized Workout Routine Mississauga, is PSB Fitness’ exclusive new offering for our members. Our gym, located in the Mississauga Sheridan campus, works to give you the personalized workout to meet your goals. Training routines have been created to help you work on different body parts. We have premade routines to help you strengthen and tone your:

Abs
Biceps
Triceps
Back
Legs
Shoulders
And more!

personalized workout routine

These free routines for members will help you train what you want, whether you’re at the gym or not. PSB Fitness offers all our free workout routines online, so you can keep up with your training even when you can’t make it into the gym. We want you to be able to meet your goals whenever, wherever, and however you want, personalizing your experience. Your gym membership doesn’t only give you access to the gym, but also the gym workouts., this way you always have access to work on your fitness goals.

Personalized Custom Workout Routines

Personalized Workout Routine

Personalized Workout Routine Mississauga also offers personalized custom made workout routines, to help train you along with your strengths and weaknesses. These workout sessions with one of our professional trainers will assist you in meeting your fitness goals, and helping you achieve them based on where you excel, and help you improve where you need it. These personalized workout routines are great for people with a set goal in mind, health concerns, or people with preexisting conditions. Our trainers have the knowledge and the experience to create personalized workout routines to match your unique needs. Like the premade workout routines, the personalized workout routines are available in both our Mississauga gym and accessible online whenever you want.

Personalized custom workout routines are available for members for an added cost. Inquire within the gym for more information.

Check out other great things about our gym:

Active young men and women free trial period gym with COVID friendly and personal hygienic offer, resources and services at PBS Fitness
Click Here

Including a protein bar in the gym so gym members are able to enjoy a protein beverage pre or post-workout.
Click Here

A sustainable gym that uses renewable energy and skylights and sustainably sourced flooring and paneling. As well as rules to minimize waste, offering free metal water bottles as alternatives.
Click Here

Variety of equipment available for use. With the various equipment being offered it will enable PSB Fitness to attract many different fitness enthusiasts and provide an opportunity for members to learn/participate in new workouts. In addition, PSB fitness has new spacious workout spaces to ensure members are safe and comfortable. Furthermore, offering various equipment could also bring more awareness to positive habits to practice when working out, such as stretching.
Click Here

Related to Personalized Workout Routine Mississauga:

Design Your Personal Workout Plan

Encouraging fitness PSB training Mississauga/Brampton

Join the PSB Club Today

Attention all Students! Are you looking to join an encouraging fitness PSB program? Well, look no further! PSB Fitness has many fitness programs catered to your own personal goals. At PSB Fitness we strive to encourage our members to stay committed to their own goals. We’ve found many students have learned more about themselves and how to enhance their productivity. As a result, with our constructive detailed oriented fitness programs, members are eager to join the PSB Fitness club and strive towards their personal goals. Visit any PSB Fitness club located in Oakville, Mississauga, and Brampton, or check out our social media PSB Fitness on Instagram, Facebook, and Twitter. For more content check out here

Encouraging Fitness Programs

Here at PSB Fitness, our professional fitness trainers are friendly, encouraging, and available to help you achieve your personal goals! For example, losing weight, building mass, or even increasing your cardio. Our PSB fitness trainers have expertise in all aspects to provide you with beneficial advice and insight. In addition, our fitness trainers offer personalized workouts that are specific to meet your personal goals. Moreover, our Fitness trainers prioritize your personal goals and the growth and development of each workout session to ensure daily progress. Find out more about our encouraging Fitness programs here. Register today for our fitness programs and complimentary fitness assessments with our professional trainers. For key tips and previews to exclusive workouts, Follow PSB Fitness on our social media, Instagram, Facebook, Twitter!

PSB fitness trainer with member

Encouraging Fitness Areas

With our new gym locations in Oakville, Mississauga, and Brampton, we’ve managed to have accessible gyms for Students on all campuses. With Sheridan’s’ student population increasing PSB Fitness wanted to create a space where all students are welcomed and could learn from one another. As a result, our locations incorporated a very spacious design and layout that will enables all members to workout out safely and comfortably in a timely manner. In addition, PSB Fitness offers a wide variety of gym accessories such as Resistance bands, TRX equipment, and much more. Encouraging fitness areas are ideal to host any of our group fitness classes such as Yoga, Pilates, Kickboxing, and much more. As the Semesters continue, more students enjoy being able to participate in workouts throughout the day due to their busy lifestyles, especially during exam season. Find out more about our fitness classes here.

Encouraging fitness class in new spacious workout area

Follow PSB Fitness on our social media, Instagram, Facebook, and Twitter for more pictures of our new facilities!

Fitness Refuel

PSB fitness gyms offer vending machines at each location which include nutrition bars and energy drinks. At PSB fitness we understand that most students have busy schedules, therefore, we strive to help our members optimize their time spent in the gym. With our protein nutrition bars and energy drinks, members can replenish and rejuvenate themselves prior to a workout so they can put forth their best efforts in each workout. As a result, our members indulge in a stress-free productive environment and better allocate their time for academic duties. Find out more about our nutritious energy supply here.

Let’s Strive Together

Join the PSB Fitness club and let’s make progress today! At PSB Fitness we acknowledge and embrace the growth and hard work of our members. With weekly shout outs and recognition, we continue to motivate and encourage our members to reach their personal goals. Follow us on our social media platforms, Facebook, Twitter, Instagram to get and/or stay connected to the PSB Fitness club. Sign up now using the promo code: SheridanStrong, to receive your first month free. Our staff and trainers are ready and waiting, Sign up here for your complimentary fitness assessment!

Sustainable sports specific training Mississauga

PSB Fitness

Welcome to PSB Sustainable Sports Specific Training in Mississauga!

PSB Sports Specific Training in Mississauga

If you are a busy Sheridan student looking for a gym close to campus, PSB Fitness has got you covered. With facilities at both Sheridan HMC in Mississauga and Davis in Brampton, it is easy to fit a workout in your busy schedule. PSB Fitness is a sustainable sports specific training facility in Mississauga that is striving to change how gyms function. At PSB Fitness, our experienced personal trainers have a great understanding on how to motivate and improve your workouts to help you be the most productive in our gym. This means knowing your limits and pushing past them. Moreover, our gyms are for anybody who needs to workout, from people who want to stay in shape to athletes, looking for sports specific training. Additionally, we offer a large variety of top of the line workout equipment, for all types of gym goers.

Why is PSB for you?

PSB Fitness is a gym made convenient for busy students trying to balance work, school and staying healthy. With our great location on campus at Sheridan Hazel McCallion in Mississauga and Davis in Brampton, it is simple for students to balance their daily activities. With online and in-person instructions it makes it easy to be productive when working out, so you can focus on other things during the rest of your day. Lastly, PSB is meant to help you get better at whatever you are doing, whether it is simply increasing your max weight in bench press or getting better at your fundamentals in baseball. Whatever your goals may be PSB is ready to help.

What sports programs are offered?

Our trainers have a broad background of AAA and D1 sports careers and understand what it takes to get to the next level. Particularly, we offer training in basketball, to improve specific strength and conditioning. Baseball, for agility and several different types of strength from core to arm strength for all positions. Lastly, football, where we work on explosive strength, conditioning and agility for several positions.

Programs:

Sports specific training
- Baseball agility and strength
- Basketball conditioning and strength
- Football agility, strength and explosiveness
Conditioning (Running, biking)
Crossfit (Metcon)
Everyday workouts

Pricing

Monthly membership……………………$29.99

1 lesson programs…………………………$49.99

5 lesson programs…………………………$199.99

1 month programs…………………………$174.99

3 month programs…………………………$499.99

6 month programs…………………………$749.99

Covid-19

With the mass closures and the question of whether it is safe to return to the gym PSB Fitness is prepare to continue to help you reach your goals. Our trainers are continuing to offer instructive video tutorials that you can do at home or outside. Additionally, you will be able to communicate one-on-one with our trainers to get you motivated and back at it. It is still important to balance online lectures and time in the gym, with sports specific training videos for Sheridan students. Covid-19 should not hold us back from continuing to better ourselves.

How we use sustainability in sports specific training in Mississauga

At PSB fitness are #1 priority is to protect our earth the best we can. We also believe that sustainable practices should not effect our sports specific training or other workout. In doing this we have set rules to minimize waste in our gym. In further, this includes not selling or allowing plastic water bottles in our gym. As well as not having a vending machine that creates more waste. Alternatively, we will be including a free metal water bottle in memberships when you first sign up, to be used in our gym and anywhere else! Moreover, PSB fitness will also have a snack bar in case you are hungry, with fresh baked protein snacks. Furthermore, our facilities will take advantage of the sun by using skylights for beautiful natural lighting, using solar panels to power our building at night and in the darker months.

Other great PSB Fitness activities

Personalized Workout Routine Mississauga

Encouraging fitness training Mississauga/Brampton

Protein Smoothie Bar in Mississauga

Covid friendly gym Free Trial Towel Shower Service in Sheridan

Contact us

E: info@psbfitness.ca

T: (905) 868-2442

For more information or issues contact us here

Locations

Sheridan College HMC Campus | Mississauga

Sheridan College Davis Campus | Brampton

Follow us on social media to get updates

Virtual Reality Personal Training – PSB Fitness

PSB Fitness

virtual reality personal training

Virtual reality personal training, now available at the Hazel McCallion (HMC) Campus, is an experience you will never forget.

PSB Fitness brings a whole new experience to exercise through the implementation of virtual reality, more specifically, virtual reality personal training.

Our fitness center provides an immersive and a more private fitness experience for both Sheridan College students and faculty.

Virtual Reality Personal Training

PSB Fitness gives its members an opportunity to immerse themselves in their fitness through virtual reality. One of it’s most unique features is that it serves as a personal trainer but at a significantly lower cost. Using Virtual Reality personal training for meditation

Our virtual reality personal training allows members to select through a variety of different fitness programs that have been designed by professional trainers. A few examples of programs available are yoga, meditation, cardio and strength training.

Moreover, our fitness programs guide the user through their workout. Each exercise is given a 360 demonstration and tips to be certain they are being done effectively. In addition, another neat feature is that the user is provided with real time feedback on their form. It also tracks the number of reps completed and the number of calories burned.

How it works:

PSB Fitness is divided into private work out rooms. Each of these workout rooms contain a virtual reality system and various workout equipment. A few examples of some of the equipment include weights, a treadmill, an elliptical and more. In addition, the room is equipped with sensors which enable the VR system. These sensors are what analyze the movements of the user and through that provide feedback on their form and keep track of the number of reps completed.

Do YOU fit in?

Are you often stressed with school work and life responsibilities?
Are you wanting to be more fit/active?
Do you ever feel as if there is not enough time in a day to exercise?
Do you have “gym anxiety”? (Afraid of being judged by more experienced gym members, feel clueless at the gym)
Is obtaining a personal trainer outside of your budget?

If you answered yes to 1 or more of these questions, the virtual reality personal training at the HMC campus may be the perfect fit for you!

Why YOU should Join:

A personal trainer…but cheaper

Virtual reality personal training replicates many features of a personal trainer. Members can benefit from this as it guides them to reach their goals while being significantly more affordable, especially for students.

Variety of exercises available

If you are wanting to destress with some yoga, or wanting a full body workout, PSB Fitness offers a variety of exercises to suit your wants and needs.

Easily accessible

Got extra time on campus between classes? Take a break and visit PSB Fitness which is conveniently located right on campus!

What others have said about PSB Fitness and Virtual Reality Personal Training:

“At first I was very skeptical about trying PSB Fitness because I was very self conscious and didn’t know what to do at a gym. PSB Fitness is unlike any other gym I have seen. Their private workout rooms made me a lot more comfortable. As I mentioned previously, I was very self conscious and a beginner. As a result, I thoroughly enjoyed the no contact personal trainer via their virtual reality personal training and benefited through their guided workouts. They are not lying when they say it’s an experience you will never forget. I’ve loved my time at PSB Fitness thus far.” – Sarah Malcom, Student.

“As a student it is very often that I feel stressed. I’ve always wanted to be more fit but I never found the time. When PSB Fitness first opened at the HMC campus, I had no excuse. PSB Fitness really did impact my life in the best way. I now exercise in between or after classes and I feel better than ever. Their guided workout programs have made me a lot less stressed and helped me reach my fitness goals. I’m now in the best shape of my life mentally and physically.” – Michael Swayze, Student

Immerse yourself in your workout! Experience virtual reality personal training along with other unique features for as little as $30.00 a month! Join today for a FREE week trial!

More information:

Interested in finding out more about VR technology? This article by Technogym discusses its present stage and the future in respect to fitness.

For more information regarding PSB Fitness and our unique perks, check out these links below!

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