Top Aerobics Classes in Mississauga

Top Aerobics Classes in Mississauga

Aerobics classes that you have been waiting for are finally here. If you are a student in Mississauga, Brampton, Oakville, or anywhere else in GTA, we have good some news for you. Top Aerobics Classes in Mississauga.

Aerobics Classes Mississauga

Have you ever wished to squeeze in a workout out in your schedule, but all programs are either too expensive, too far, or just not for you?

Are you new to Sheridan or just looking to interact with more people?

We got you.

PSB Fitness is a gym run by fitness experts and professionals who understand student life challenges, and they have the solution for you.

At PSB, we emphasize finding a program that works best for you because we believe it is the best way to achieve great results and stay on track.

We also know how important human interactions are.

We have been there too.

PSB Aerobics classes

PSB Fitness is there to support you with your fitness journey. Not only all of our classes have professional instructors, but we also have experienced assistants in class who are there to help you personally, so you never have to worry about falling behind ever again.

Some of our programs and classes include:

Some of the services we offer include:

  • Nutrition Advice
  • Counselling
  • Full Body Analysis
  • Cafe, Lounge, and Sitting area
  • Market Place
  • Spa
  • Workshops and Events

About Our Aerobic Classes

Our Aerobics classes are designed for busy students who want to stay active but don’t have enough time to commit to programs with long training hours. Or just aerobics lovers in general!

Each session is 20 minutes, and between each session, there is a 10-minute break. You can join the class whenever you want, and you can stay for as many sessions as you would like.

Each session has been designed differently, so you don’t have to do the same workout routine over and over again. No one likes that.

Our assistants will also be in each and every class to help you if you need it.

These classes have been designed in a way to offer you efficient and productive workout sessions in short sessions.

Let’s face it.

Working out is way more fun with friends and people who enjoy the same things as you. This is why we want to make sure you get every chance to get to know other people in your classes. Activities will be done in groups so you can meet new people and have even more fun!

You can also bring a loved one to our aerobics classes once a month for no extra charges to enjoy working out together.

You and your friends can visit our great cafe, lounge, or spa together for a little chit chat and shake off the stress. Nothing is better to bond over than a great cup of coffee and an amazing conversation.

So, make sure you stop by.

Top Aerobics Classes in Mississauga

What about COVID-19?

For the time being that all Sheridan campuses are closed, PSB remains shut as well. Should the COVID-19 restrictions be lifted, PSB will be more than happy to welcome you back. We make you a promise to follow the COVID_19 restrictions and regulations closely to ensure you and our team’s safety.

“I’m bored in the house, and I’m in the house bored.”

PSB Aerobic Home Workout

We get it.

But here is the thing.

You don’t have to stay bored.

It’s time to give your dark circles some rest from Netflix and boost that stamina.

And again, we got you.

PSB Aerobics Classes Mississauga

All you need is to check out our Instagram, YouTube, Facebook, or Twitter accounts for workouts, recipes, and tips on how to survive the pandemic like a champion.

No! we have not forgotten the importance of good music to get you out of your pyjamas and get you in the right mood. Make sure to check out the PSB Fitness | Hype Playlist for the best workout remixes that 2020 has seen on Spotify.


Top Aerobics Classes in Mississauga

PSB Aerobics Classes Mississauga

The Ultimate Sign That You Have Been Waiting For

An offer that you absolutely cannot resist. For the very first month that you become a PSB member, you will be provided with unlimited access to all of our classes, services, and facilities. You can have all the fun you want and experiment with different options and classes to find out what works for you and what services do you want to keep using.

How to Sign Up For PSB Fitness Aerobics Classes

It is time to make peace with your busy school schedule and make your fitness dreams come true.

You sign up by either going to the front desk at any of our locations, or you could sign up online by clicking here.

Don’t worry. If you change your mind, you cancel your membership plan at any time.

If you have any questions, please feel free to give us a call or send us an emailand we will get in touch with you.

Where to Find Us

We are not too far and not too close. PSB fitness is located in both Sheridan HMC (Mississauga) and Davis (Brampton) campuses. You could choose whichever location that is more convenient for you. Keep in mind that we are right here, looking forward to seeing you.

Find Us on Maps

Google MapsSheridan College | Hazel McCallion Campus | Mississauga

Google MapsSheridan College | Davis Campus | Brampton

Hope to see you.

Top Aerobics Classes in Mississauga

Watch Out!

Make sure you follow PSB Fitness on all social media platforms for updates, tips, delicious recipes, contests, and more. Also, don’t miss out on Fitness Dance Troupe Mississauga. What are you looking forward to the most from PSB Fitness aerobic classes? Make sure you comment down below at let us know.

Stay safe, and stay tuned.


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T: 905 845 9430



Fitness Dance Troupe Mississauga

The UpBeat Dance Troupe

fitness dance troupe mississauga


Looking for a fun fitness dance troupe in Mississauga where you can burn all those calories? Well, say no more, The UpBeat Dance Troupe has got you covered! Get your dancing shoes on because we’re doing it MJ Style. Working out can be sometimes exhausting but we have decided to make it fun for you through our various dance steps and genres we offer.

About Us

We are the best fitness dance troupe in Mississauga

The UpBeat Dance Troupe is a dance club that started in 2020 and is located in the heart of Mississauga and Brampton. We are affiliated with PSB Fitness to bring you the best workout session but with a twist. We want you to bring your dancing shoes and come have fun while breaking a sweat and saying goodbye to those calories.

Our club is also proud to offer you a variety of dance genres with the best choreographers in the game! and not to worry, we keep our prices at an affordable rate and have also provided you with a free trial dance class for two weeks that you can opt-out of at any time.

In ensuring that we are one team, we take pride in doing things together and coordinating our dance classes in groups. All our dance classes are recorded as we publish them on YouTube for entertainment and recognition purposes.

The most exciting thing about us? we have collaborated with a couple of your favorite celebrity dancers and they will be present every month at our dance sessions. So, get ready because it’s about to be fun in this building! We also created a common room for you to chat with your dance mates, have a good time, and cool off. Lockers and changing areas are also provided within the common room.

Oh! seems we left something out……to spice things up a little bit, we are taking things to the next level and have introduced dance battles into our classes. Believe us when we say this is going to be fitness made fun for you like you have never experienced.

Dance Genres 

The UpBeat Dance Troupe provides you with what is hot on the market because we play the latest songs by your favorite artists, learn the newest dances on the block, and of course, add our UpBeat flavor to it.

Our fitness dance troupe is proud to offer you these dance styles:

  • Hip-Hop: If you like street dance, this one is for you! Not only that but we also take you back to the old school dances such as the electric boogie but the “Upbeat” way. Take on freestyle dances, breakdance, popping, and locking and so much more.
  • Zumba: Get ready to break a sweat with this cardio activity combined with Hispanic and international music with outrageous dance moves. This class is especially good for weight loss and will help you tone your entire body. With this class, you can dance to music from the different music genres as well as the different dance genres, consider it a taste of everything. It could be salsa, hip-hop, afrobeat, just name it! Find out more about the benefits of Zumba here!
  • Latina: Serving you with the Latin ballroom styles such as the Cha-Cha as well as social Latin dances e.g. the Merengue. We’re going full Latin on this one and you don’t want to miss it. This is especially great if you like to have dance partners to make the experience more enjoyable. So, get your cha-cha shoes on.
  • Afro-fusion: Come out and have a taste of the African music style combined with western pop. It’s a two in one deal and you’re guaranteed to have a blast. The moves are like no other dance styles you’ve seen, it’s eccentric. The dance moves are fun and involve high energy rhythms. It includes dances such as Azonto, Gwara Gwara, Footwork, Poco dance, Zanku, and the list goes on.
  • Tik-Tok: This is why we’re different, we’ve added the famous Tik Tok as a dance category. Why? because it is what is trending as of now and we want you to feel among. This class would include a compilation of the different Tik Tok dances as well as adding our Upbeatness to it. It’s going to be so much fun and this is one class where you can be free and express yourself through dance.

Group Formation

Fitness Dance Troupe Mississauga

Fitness dance troupe mississauga group

We must ensure you feel comfortable in your respective dance groups, so we have created a few groups to meet your desires and enjoy your time here.

Listed below are the groups:

  • All Females dance group
  • All Males dance group
  • Male and female dance group

Programs & Sessions 

Monday – Ladies Latina:

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Tuesday: Tik Tok Tuesdays:

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Wednesday: Happy Hip-Hop

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Thursday: Zumba Zumba

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Friday: Afro-fusion

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Saturday: Dance battles/Happy Hip-Hop

(10 am -11:30 am) (3 pm -4:30 pm) (7 pm -8 :30 pm)

*Dance battles are optional and only run for the last 30 minutes of class, they will include a mix of all dance genres from the week.


Fitness Dance Troupe Mississauga

Sign up today for a fun fitness dance class in Square One Mississauga

As we want to be a team, we also encourage you to sign up and register to become a member of our club. Members receive exclusive deals and are entitled to perks with PSB Fitness. To become a member of The Upbeat Dance Troupe, we are offering a regular membership at a monthly rate of $29.99, however, with our golden membership, you also gain exclusive access to all PSB Fitness facilities and activities for a monthly fee of $49.99.

As a member, you are entitled to one free guest to the dance club for the entire year. We send you promotional offers and you receive invitations for exclusive dance events with your favorite celebrities. Each member is also given a membership card for easy identification.

If it’s your first time at The UpBeat Dance Troupe, we have given you the option of a two-week free trial that you can opt-out of at any time. You can always sign up/register with us on our website or at our PSB Fitness locations. After that, you will receive a PSB Fitness gym package to make your journey with us enjoyable. Above all, fitness is important and so is your mental health and that’s why we have made this class especially fun just for you.

Our fun fitness dance troupe located in Mississauga will take your fitness journey to the next level. That being said, what are you waiting for? Join the family!


COVID-19 Adjustments

How is our fitness dance troupe responding to the ongoing Covid-19 pandemic in Mississauga?

The Upbeat Fitness Dance Troupe follows all COVID-19 regulations placed in Mississauga as we care about the health and safety of our customers.

Due to government restrictions, our campuses remain closed for the time being but be rest assured once things open up, we will be more than glad to welcome you back! To keep up with the latest updates concerning COVID 19 regulations and how we will be adapting to the new rules or any future changes, sign up for our Newsletter here.

Contact Us:


Telephone: 905-566-269

Location: Sheridan College PSB Fitness: HMC Campus, Mississauga & Davis campus, Brampton

Follow us @Theupbeatdancetroupe

Fitness dance troupe twitter  Facebook

* Also, feel free to take part in any of these PSB Fitness activities below: