Indoor Beach Gym : First of its kind in Mississauga

About PSB Fitness: Sun & Sand

A friendly and welcoming one of a kind indoor beach gym. A place for the community to join a fun and active culture in a beach setting. We focus on healthy living and building fun & engaging environment, where everyone feels welcome. Hoping to foster a strong sense of a cohesive community and inclusivity. Home to activities such as sports tournaments, fitness challenges, and community events.

Facilities available: Indoor Beach, Pool, Sauna.

Indoor temperature-controlled rooms to resemble the climate like that of a tropical region. Featuring an indoor beach gym & volleyball court, sauna rooms, Olympic size pool, and a weight room.

Olympics Size Pool featured at PSB Fitness: Sun & Sand Indoor Beach Gym & Volleyball Court featured at PDB Fitness: Sun & Sand Sauna Room features at PSB Fitness: Sun & Sand

Additionally, we offer yoga and Pilates classes, held in our temperature-controlled beach setting rooms. Our on campus student run snack bar is always prepped with great healthy alternatives that make your workout worth it. We have personal trainers available to hire on a weekly basis. Our trainers are well trained and wholly dedicated to your well-being.

Why choose PSB Fitness: Sun & Sand?

We are home to Mississauga’s first ever indoor beach gym. These temperature-controlled rooms are a great place to ‘sweat it out’. They are exceptional stress relivers and make the cold Canadian winters a lot more bearable. These one of a kind temperature-controlled rooms make being motivated to work out in the cold winter months much easier.

We are a student focused gym, a place dedicated to the community but also determined to give students the best possible facilities to be their best selves. Our student rates for the facilities we offer are quite affordable.

We make working out fun, focusing on one’s entire well-being and not just the physical aspect of it. Aside from the facilities offered by any fitness club we also host sports tournaments, fitness challenges, and community events.

Here at PSB Fitness, we’re not just a Fitness Club, we’re a part of the community. Located at the heart of the city, we consistently strive to be a community hot spot. We pride ourselves on our mission to always make it feel like you belong. Everyone is welcome at PSB Fitness: Sun & Sand.

Memberships

Package	Access	Pricing
Sheridan Students	All Facilities not including personal training.	Price included in Tuition Additional Charges for Personal Trainer Facilities.
Students (Other Universities & Colleges)	Indoor Volleyball Court Weight Room Pool & Sauna Facilities Yoga & Pilates Classes	$20 / Month
Sheridan Staff	All Facilities not including personal training.	$25 / Month *Additional Charges for Personal Trainer Facilities.
Bronze Member	Indoor Volleyball Court Pool & Sauna Facilities	$25 / Month
Silver Member	Indoor Volleyball Court Weight Room Pool & Sauna Facilities Yoga & Pilates Classes	$35 / Month
Gold Member	Indoor Volleyball Court Weight Room Pool & Sauna Facilities Yoga & Pilates Classes 2 Weekly personal training sessions	$50 / Month

Promotions & Additional Offerings

Free trial classes available.

30% off memberships for a period of three months if you get a friend to register.

Children (5-15) of Bronze, Silver & Gold Members can use the pool facilities during free swim sessions.

Sheridan Students & Staff get 2 complimentary personal training sessions of 2 hours each every 6 months.

All members including students get 2 guest passes per month.

Hours of Operation

Days of the Week	Timings
Monday – Friday	6 am – 11 pm
Saturday & Sunday	8 am – 9 pm
The club will remained closed on Statutory Holidays

Location

We are located in the heart of the City of Mississauga, in close proximity to Square One Shopping Centre. Our facility is adjacent to Sheridan College – Hazel McCallion Campus. Our central location makes PSB Fitness: Sun & Sand a prime community spot for both students and citizens of the City of Mississauga.

Address: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5, Canada

Heart of the City of Mississauga - Prime Location

Contact Information & location

Phone: +1 905-845-9430

For more information you can visit us at Beach Fitness Socials, Mississauga, ON, Canada.

Personalized Workout Routine Mississauga

PSB Fitness – Personalized Workout Routine Mississauga

Personalized Workout Routine Mississauga, is PSB Fitness’ exclusive new offering for our members. Our gym, located in the Mississauga Sheridan campus, works to give you the personalized workout to meet your goals. Training routines have been created to help you work on different body parts. We have premade routines to help you strengthen and tone your:

Abs
Biceps
Triceps
Back
Legs
Shoulders
And more!

personalized workout routine

These free routines for members will help you train what you want, whether you’re at the gym or not. PSB Fitness offers all our free workout routines online, so you can keep up with your training even when you can’t make it into the gym. We want you to be able to meet your goals whenever, wherever, and however you want, personalizing your experience. Your gym membership doesn’t only give you access to the gym, but also the gym workouts., this way you always have access to work on your fitness goals.

Personalized Custom Workout Routines

Personalized Workout Routine

Personalized Workout Routine Mississauga also offers personalized custom made workout routines, to help train you along with your strengths and weaknesses. These workout sessions with one of our professional trainers will assist you in meeting your fitness goals, and helping you achieve them based on where you excel, and help you improve where you need it. These personalized workout routines are great for people with a set goal in mind, health concerns, or people with preexisting conditions. Our trainers have the knowledge and the experience to create personalized workout routines to match your unique needs. Like the premade workout routines, the personalized workout routines are available in both our Mississauga gym and accessible online whenever you want.

Personalized custom workout routines are available for members for an added cost. Inquire within the gym for more information.

Check out other great things about our gym:

Active young men and women free trial period gym with COVID friendly and personal hygienic offer, resources and services at PBS Fitness
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Including a protein bar in the gym so gym members are able to enjoy a protein beverage pre or post-workout.
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A sustainable gym that uses renewable energy and skylights and sustainably sourced flooring and paneling. As well as rules to minimize waste, offering free metal water bottles as alternatives.
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Variety of equipment available for use. With the various equipment being offered it will enable PSB Fitness to attract many different fitness enthusiasts and provide an opportunity for members to learn/participate in new workouts. In addition, PSB fitness has new spacious workout spaces to ensure members are safe and comfortable. Furthermore, offering various equipment could also bring more awareness to positive habits to practice when working out, such as stretching.
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Related to Personalized Workout Routine Mississauga:

Design Your Personal Workout Plan

Sustainable sports specific training Mississauga

PSB Fitness

Welcome to PSB Sustainable Sports Specific Training in Mississauga!

PSB Sports Specific Training in Mississauga

If you are a busy Sheridan student looking for a gym close to campus, PSB Fitness has got you covered. With facilities at both Sheridan HMC in Mississauga and Davis in Brampton, it is easy to fit a workout in your busy schedule. PSB Fitness is a sustainable sports specific training facility in Mississauga that is striving to change how gyms function. At PSB Fitness, our experienced personal trainers have a great understanding on how to motivate and improve your workouts to help you be the most productive in our gym. This means knowing your limits and pushing past them. Moreover, our gyms are for anybody who needs to workout, from people who want to stay in shape to athletes, looking for sports specific training. Additionally, we offer a large variety of top of the line workout equipment, for all types of gym goers.

Why is PSB for you?

PSB Fitness is a gym made convenient for busy students trying to balance work, school and staying healthy. With our great location on campus at Sheridan Hazel McCallion in Mississauga and Davis in Brampton, it is simple for students to balance their daily activities. With online and in-person instructions it makes it easy to be productive when working out, so you can focus on other things during the rest of your day. Lastly, PSB is meant to help you get better at whatever you are doing, whether it is simply increasing your max weight in bench press or getting better at your fundamentals in baseball. Whatever your goals may be PSB is ready to help.

What sports programs are offered?

Our trainers have a broad background of AAA and D1 sports careers and understand what it takes to get to the next level. Particularly, we offer training in basketball, to improve specific strength and conditioning. Baseball, for agility and several different types of strength from core to arm strength for all positions. Lastly, football, where we work on explosive strength, conditioning and agility for several positions.

Programs:

Sports specific training
- Baseball agility and strength
- Basketball conditioning and strength
- Football agility, strength and explosiveness
Conditioning (Running, biking)
Crossfit (Metcon)
Everyday workouts

Pricing

Monthly membership……………………$29.99

1 lesson programs…………………………$49.99

5 lesson programs…………………………$199.99

1 month programs…………………………$174.99

3 month programs…………………………$499.99

6 month programs…………………………$749.99

Covid-19

With the mass closures and the question of whether it is safe to return to the gym PSB Fitness is prepare to continue to help you reach your goals. Our trainers are continuing to offer instructive video tutorials that you can do at home or outside. Additionally, you will be able to communicate one-on-one with our trainers to get you motivated and back at it. It is still important to balance online lectures and time in the gym, with sports specific training videos for Sheridan students. Covid-19 should not hold us back from continuing to better ourselves.

How we use sustainability in sports specific training in Mississauga

At PSB fitness are #1 priority is to protect our earth the best we can. We also believe that sustainable practices should not effect our sports specific training or other workout. In doing this we have set rules to minimize waste in our gym. In further, this includes not selling or allowing plastic water bottles in our gym. As well as not having a vending machine that creates more waste. Alternatively, we will be including a free metal water bottle in memberships when you first sign up, to be used in our gym and anywhere else! Moreover, PSB fitness will also have a snack bar in case you are hungry, with fresh baked protein snacks. Furthermore, our facilities will take advantage of the sun by using skylights for beautiful natural lighting, using solar panels to power our building at night and in the darker months.

Other great PSB Fitness activities

Personalized Workout Routine Mississauga

Encouraging fitness training Mississauga/Brampton

Protein Smoothie Bar in Mississauga

Covid friendly gym Free Trial Towel Shower Service in Sheridan

Contact us

E: info@psbfitness.ca

T: (905) 868-2442

For more information or issues contact us here

Locations

Sheridan College HMC Campus | Mississauga

Sheridan College Davis Campus | Brampton

Follow us on social media to get updates

Immersive virtual reality workout Mississauga Brampton

PSB fitness: An immersive virtual reality workout in Mississauga and Brampton

The new PSB fitness is now open! A new gym with high-end equipment, certified trainers and immersive virtual reality workout programs on both campuses in Mississauga and Brampton.

What is an immersive virtual reality workout?

Offered in both Mississauga and Brampton, it is a tool that provides club members personalized, customized and time-sensitive workouts. The virtual reality features can be matched with your fitness goals and wishes. The immersive virtual reality workout promises interactive and more effective training sessions with features designed to optimize the workouts. One of these features is the personal virtual reality account. It tracks members’ goals, current weight, muscle and body fat. It uses a full-body scan helping them to reach their fitness and health goals; virtual training plans; workout guidance (based on the individual progress); and immersive virtual reality workouts which allow you to choose what, where, how and for how long you want to work out. Immersive virtual workout assisted by a certified trainer

What possibilities does an immersive virtual reality workout provide me?

The immersive virtual reality workout aims to please every different type of trainer while making your workout much more fun. But, for many people workouts are boring and not motivating. However, immersive virtual reality is changing it. The possibilities allowed by virtual reality workout include short training for those days when you do not have a lot of spare time; interactive accounts that help you follow up your progress and your gym habits; a wide selection of classes such as Zumba, Boxing, spinning bike, running modes, circuit training and much more; execution guidance for when you need help with some exercise; and the immersive virtual reality place mode that transports you to anywhere in the world while working out.

How to use immersive virtual reality in my workout routine?

The immersive virtual reality can be used as a complement to your workout or as a full training session. If you want to do a 15 min cardio to warm up, why not escape from the boredom of a regular treadmill? Try the virtual reality glasses to go to a nice run by the beach in Miami. But if lifting is not what you like the most, you can simply choose to go for a yoga class in the Himalayans. On the other hand, if the most important thing for you is reaching your fitness goals; what about having the full-time assistance of a personal trainer while you are at the gym without paying for one? Then, the immersive virtual reality workout can make it for you. Miami Beach run

What are the benefits of an immersive virtual reality workout program?

While The benefits are based on personal criteria. We have found some main points that address most of the concerns/expectations regarding workouts. Immersive virtual workout Mississauga Brampton

The first one is Time. For many people, time is a real issue. But the idea of lack of time is, in most cases, what stops people from working out. Either believed that they do not have time to work out or they cannot do a good workout in 15-30, so they do not even try. The second finding is stress. Workouts are well-known allies of hormones such as endorphin. Endorphin acts as a happiness booster, pain relief and helps to promote well-being. The last point is motivation. Either if you are a beginner or advanced level you might lack motivation for a different number of reasons. Being pushed hard is what motivates some people while others feel motivated by seeing results.

Whatever criteria fit you the most, an immersive virtual reality workout can find a way to suit you. If it is time, there are short workouts that can be done in 10 minutes. If it is the stress relief you are looking for, you can get it with virtual reality. It can take you to a meditation or yoga class anywhere in the world. It will make you distress your mind from your busy school routine in a few minutes. But if your case is motivation, you can track your progress and check up on your results. It also provides you with workout guidance in both Mississauga and Brampton. Immersive virtual workout Mississauga Brampton

How can I take advantage of the immersive virtual reality workout?

To take advantage of the immersive virtual reality workout all you need is to join the premium membership. You can join the membership at the PSB gym in Mississauga or Brampton. For C$30.00 per month, you can enjoy the immersive virtual reality workout. Its features will make your life easier and turn the workout into the best part of your day. Join us today for a free week trial!

For more information about PSB fitness check the links below:

Contact us:

Indoor Beach Gym: Relieve Stress with Summer Activities!

Welcome to PSB’s Indoor Beach and Fitness Gym!

Relieve Stress with Indoor Beach Summer Activities

Welcome to PSB Mississauga: Indoor Beach and Fitness Gym that provides Summer Activities to Relieve Stress! Our goal is to promote a friendly environment filled with fun activities and socialization to help ease your way into studies and enjoy some time for yourself.

At PSB fitness, the “Fun in the Sun” never ends! Mississauga’s Indoor Beach and Fitness Gym filled with summer activities to relieve stress! We promote a happy environment surrounded by physical and mental well-being for all. Come in, summer is just around the corner!

Where are we?

PSB FITNESS is an indoor beach and fitness gym for college students in Mississauga Ontario. We are close to Sheridan College HMC campus to help students juggle the college-personal life and have access to the gym easily and avoid extra transportation costs. Students are able to attend gym classes after classes, exams, or even just socializing with others when needed.

What is our goal?

The theme “Fun in the Sun” provokes a sensation for students to enjoy summer all-year-long and inspires students to stay active even during the cold winters. The goal for PSB’s indoor fitness gym is to help students socialize and build connections with others by joining fitness classes, summer activities, and enjoying the warm atmosphere with some cooling drinks and snacks that are healthy and promote a healthy lifestyle.

What are we and what do we do?

Students love our indoor beach gym! Our gym gives students a slice-of-life when looking for an outdoor beach experience. The gym also offers group activities that are enjoyable in the summer, such as volleyball, beach ball, tanning, and more. We also help students establish their fitness goals and inspires fitness activities and sand workouts. Students can socialize in a friendly environment by meeting new students and enjoying healthy snacks and cold drinks, such as lemonade, protein shakes, and flavoured ice cones to help students have energy during or post workout!

Live Stress Free; have a lemonade!

Want to look good for graduation day?

Our gym’s personal trainers are there to support your fitness goals and help you achieve them. These trainers are professionals who offer advice and plans for students who are limited on time. These students can ask for advice from a trainer and set goals that meet their needs and requirements. The following article provides you with tricks to living a healthy lifestyle and methods to reduce stress:

https://www.verywellmind.com/healthy-lifestyle-habits-for-stress-relief-3144693

Membership Pricing:

The gym is made for students who work part-time or have no income. As a result, our gym is targeted as a low-priced gym membership to help students keep their active lifestyle and enjoy the outdoors when needed. The gym aims to help students de-stress and focuses on mental health, therefore, the membership are affordable for students and can provides students the opportunity to become part of an active community that helps them collaborate with others.

The membership price is $15 per month and can be included in tuition with (Opting In) during enrolment. After graduation, students can keep their memberships as long as they were graduates from Sheridan at the discounted price of $20 per month.

We also offer loyalty programs that help promote our diverse community and provides students with exclusives, such as free months, discounts, and win a week for a friend! The program works as follows:

Students scan their cards upon their visit 1 visit=10 points
Once students reach 10000 points, they are able to win an exclusive reward as mentioned above.
Students can redeem these points by signing into our website.

Students who are unsure about our gym can also have free trials by signing up for the first time and will win a week free trial as a “Welcome” gift.

Registration:

Convinced Yet?

Our Mississauga Indoor Beach and Fitness Gym provides Summer Activities to Relieve Stress; therefore, students can collaborate with others through fitness classes, summer activities, and snacking!

What are you waiting for?

Begin your journey with us and enjoy long-lasting days of your favourite season.

Remember….

Summer is Always Around the Corner

Good Morning from PSB Fitness!

Indoor Beach Gym workouts. A button that leads to a workout routine page. — Come take a breath of warm air in the middle of winter!

Hello Mississauga! Let’s play indoor beach volleyball together!

Hello Mississauga! We’re PSB fitness, an indoor beach volleyball gym opening soon in Mississauga! Are you as excited as we are about our new location opening near Sheridan College in January? We will bring you the very best in therapeutic beach-themed workouts so you can enjoy the feeling of sun, sand and water, even in a Canadian winter! We have an indoor pool and sand pits that mimic the sea shore with infrared lights heating our classes from above. Our aim is to build an inclusive community focused on healthy living right here in our indoor beach volleyball gym in Mississauga. Our classes will focus on group activities on sand and in water, so feel free to invite some friends and get ready to make a lot more new ones! After hot workouts, you and your new friends can cool off with a icy treat from our snow cone bar!

Summer fun even in winter!

Here at PSB Fitness we believe in building a sense of camaraderie while we all progress towards our fitness goals together. Support is offered by instructors and peers as you engage in fun group activities both on the sand and in the water! Although our volleyball games can competitive from time to time, there’s always activities available that are less intensive and more casual. Join one of our hot yoga sessions if you want to stretch out your worries thin! Having a slow day? You’re always welcome to grab a book and relax by water while catching a tan. This space is to have a good time with peers where you leave feeling better than when you came in. PSB aims to accomplish that by offering a judgement free zone and great company!

Click for more information about our beach parties — Come celebrate life at our monthly Charity Beach Party!

Swing by for a game of beach volleyball during our monthly beach parties to help us raise funds for charity! Supporting Water Aid and the Coral Reef Alliance helps us give a little something back to the world. We believe in being a socially responsible business. We want to use our position to try and make the world a little better where and when we can. So please join us in creating an inclusive and welcoming environment where we can practice mental and physical wellbeing together. Please remember to follow us on Instagram, Twitter and Facebook to stay updated on our latest developments! Remember PSB Fitness! An indoor beach volleyball gym that hopes to brighten your days with joy of a day in the sun!

It’s always beachy at PSB Fitness!

For more information regarding our membership pricing structure please click here.

If you are interested in setting up an appointment with one of our instructors or dropping in for a complimentary introductory class please click here. We always welcome newcomers to see how they acclimatize to our climate, before committing to a membership!

Want to find out more about our partnered charities and what they do around the world? Sign up for our monthly newsletter to stay current!

Come have a splashing good time!