Ergonomics Improve Architect’s Productivity.

How Implementing Ergonomics Improve Architect's Productivity.

Enhance your Architect's performance by working on the core of the problem: Workspace Comfort and Environment

Ergonomics improve Architect’s productivity by adding flexibility of working from different perspectives, as well as providing healthy posture for your staff during their work, you’ll be increasing their efficiency, while decreasing the medical reimbursement cost, and keeping your staff in the best physical and mental shape!

Join us on October 25, 2022 – 06:30 PM EST time:

Confirm your attendance here!

After attending the event, you'll be an expert in:
What are Ergonomics
How do Ergonomics improve Architect's performance
How do Ergonomics in workspaces offer flexibility of perspective for your staff!
How to implement ergonomics in our company's workspace

0 %

Companies have seen a real change!

0 %

of attendees have made a serious change after the webinar!

0 %

of attendees noticed an improvement in their employees efficiency!

*numbers based on a follow up questionnaire

Tell me more..

Architects, especially those working in huge spaces like commercial architects, or landscaping and common areas, need to look at things from “different perspectives”. Taking into consideration the fact that an architect need to move and see the designs from different angles, inspired office designers to create the most practical office furniture in order to cater those needs.
Architects who work for huge spaces, need to focus their eyesight on little details, as well as the “whole picture” of a design. giving your staff the flexibility and the liberty of working while standing will improve their productivity in many terms. Whether it’s due to the fact that standing during work help in correcting the wrong posture of long sitting hours, or due to the other factor which elaborates more about dealing with buildings and designs from different perspectives, or even creating more chance for the staff to communicate together on their desks by creating more open spaces that encourages engagement.

Poor ergonomics leads to irritated and exhausted employees that don’t do their greatest job. When the job task is too harsh on the physical body of the worker, they may not perform their it like they were trained.

“When the culture and environment facilitate the stabilization of the physiological functions and reduced presence of musculoskeletal discomfort, we may see a decrease in worker absenteeism, decreased worker compensation costs, decreased prevalence of musculoskeletal discomfort, and other chronic diseases linked to a sedentary lifestyle.” (Ergonomics and the standing desk, Allison Mula, (May, 2018).

Healthy personnel are a valuable asset, that’s why implementing and nurturing the safety & health philosophy and environment at your company offices will yield better performance for your corporate.

In fact, Office spaces are being ergonomically structured and furnished by leading companies, as a result of Ergonomics Improve Architect’s Productivity.

Want to know more about how Ergonomics Improve Architect's Productivity? How about you hear it from our experts guests?!

Take a moment to think about it..

Cluttered desks and work counters are one of the major factors of why corporates have high absenteeism and low morale at their workplace. Office design should be aimed to cater the architects' need rather than trying to fit them the office furniture design. A worker friendly ambience should be implemented in a work place, by arranging the chairs and desks in an office. This will eventually yield with optimal results, coming from healthy mental and physical environment in a Corporate Workspace. That's the benefit of Ergonomics in Improving Architect's Productivity.

Why Ergonomics Improve Architect's Productivity?

Is it worth the investment? what would my company get in return?

Some of the Corporates that use Ergonomics in their offices to improve their Architect's productivity

Eye-opening facts that make you figure out the "missing piece" in your team!

After attending the webinar, I suddenly I Figured out what was I doing wrong the whole time. It turned out that the physical posture of my team was really uncomfortable, making them focus less on their work, and spend less time in the office.

Eva Collingwood, Project Manager- FPI

Add it to my Google Calendar ! Tuesday October 25 - 06:30 PM EST time

Hurry up! limited spaces!

Although it’s an online event, we definitely believe that the capacity of attendance does matter, in order to get the best out of the event!

Don’t miss out what other leading companies already know! It’s your last chance to catch up!

Although it’s an online event, we definitely believe that the capacity of attendance does matter, in order to get the best out of the event!

Don’t miss out what other leading companies already know! It’s your last chance to catch up!

Adjustable Ergonomic Desk Canada

Why a standing adjustable ergonomic desk is the best option for office workers in Canada

Your desk is slowly killing you

As a result of sitting for long periods of time, the chance of getting many health conditions goes up. With a few simple changes, you can thus improve your posture and comfort throughout the day. An adjustable ergonomic desk in Canada is therefore a great option. It will instantly improve the health and wellbeing of office workers. Download PSB Office’s guide to ‘Computer Workstation Ergonomics’ to learn more.

Get your free guide to 'Computer Workstation Ergonomics'

Enter your information below and have our guide sent directly to your inbox.

Benefits of an adjustable ergonomic desk

Computer Workstation Ergonomics Canada

Do you want to learn how you can make simple changes to your office’s workstations? Our guide, “Computer Workstation Ergonomics” consequently offers practical solutions. The contents include facts such as position and height of furniture, correct posture, and the best number of movement breaks. With clear visuals and diagrams showing exact measures, all tips are therefore easy to apply. It also features the newest designs and technology in office furniture

In our guide, you will find information on:

· Hand and wrist posture

· Desk height

· Chair height

· Computer height

· Lighting

· Foot placement

· Screen placement from eyes

· Back support

· Posture for sitting vs standing

· Head position

Quality adjustable ergonomic products in Canada

Since 1980, PSB Office has been a leader in producing high quality ergonomic office furniture. We were accordingly one of the first companies to use the concept of ergonomics. Our newest product, the PSB Desk, has won multiple design awards. Additionally, it has received amazing reviews from its users. Made in Canada with long-lasting materials, it is not only is sleek and stylish, but functional. The desk is built with new technology that as a result, provides the ability to adjust to the users desired height.

Risks of sitting for long periods of time firstly include obesity, but also poor mental health and musculoskeletal disorders. These are caused by staying in the same posture for too long, high screen time, and additionally having few chances to take breaks. Studies show that standing for periods of time can improve focus and productivity. Furthermore, standing desks have been shown to improve stress management abilities. They can also uplift the overall mood at work.

Trusted by leading brands in canada

Here is what some of our customers have to say about our ergonomic products:

“I immediately noticed a major shift in the happiness of our employees. Above all was the 20% increase in productivity we saw in the first month after purchasing these desks”

-Krista Chen, Procurement Manager from Google

“We would see such high turnover with our old office layout at work. Now that we have standing desks, I sit less during the day as a result. The back pain I used to have is gone as well!”

-Ally Reed, Call Centre Executive from Bell Canada

“I was glad to buy such high-quality furniture for our office. Not only do my employees rave about the design and ease of use, but they are more comfortable and focused during the day.”

-Michael Scholten, Buyer from Flipp

You are now one step closer to an adjustable ergonomic workstation

Learn tips on how to consequently change how you and your colleagues work. Read our guide to workplace ergonomics now!

Healthy balance and stress relieved lifestyle

The Importance

Healthy balance and stress relieved lifestyle are important to a healthy lifestyle. Even though when we are not actually eating, thinking about food plays a key role in our everyday life as an average person thinks about food 200 times a day.

From the need to survive and social and cultural activity food is becoming a potential consequence for ill health as it is becoming more processed and highly caloric.

High chloric diet has a direct consequence on the way we choose to use that energy (food) by working out or doing a different set of exercises.

Healthy food would support successful sessions and unhealthy food would result in not so effective sessions.

Healthy Intake

With the help of PSB fitness’s launch we want to introduce a set of health and fitness meals that can be routined from breakfast to dinner and keep the dietary intake in check.

The plans are available for the members who are currently on diet and want to discover other options and for the member who want to start a healthy diet.

The dietary plans are for everyone of all ages and for people outside Sheridan too but the staff and students at Sheridan enjoy a perk of 20 percent off when they use their Onecard for the transactions.

Only a nutritious meal would aid someone to achieve their health goals because even small inconsistencies with diet would ruin the cycle for 24 hours which in turn would ruin the schedule of the week.

With exercises and workout it is essential to keep an eye on your daily intake.

Progressive Exercise

Here at the Hazel McCallion Campus in Mississauga and Davis Campus in Brampton while PSB fitness is launching a meal plan it is also launching a fitness facility that can be attained by the staff, students and member of the community.

We are planning to start the healthy meal plan and get the gyms going hand in hand so the member can intake and outtake the energy in the healthiest manner.

It is not just important to eat healthy but keeping a consistent exercise routine which fits your body type is equally important.

Therefore PSB’s plan is to provide a full package and make it a one stop shop for the all the requirements and needs for living a healthy lifestyle.

The facilities would engage a decent number of members at a time and with the full processions of the current Covid-19.

The facilities would be open with school hours and can be used by member with the membership card at any time keeping in mind the different various of schedules and routines.

Complete Package

The full package plan sounds a great deal as the customers will not just be getting an area for workout but also the pre work and the post work meals which are equally important.

This will provide them with a solid and consistent routine to work with and set future oriented goals for their health plans. This can be keep in checked by the mobile friendly app that the members can download, follow Facebook posts online and subscribe to get regular emails.

Presence

Our Facility is located at 4180 Duke of York Blvd, Mississauga, ON L5B 0G5 in the East Wing of the HMC Camps.

Hours of Operation:

Monday – Friday 6:00am – 10:00pm

Saturday 8:00 am – 5:00 pm

Sunday: 8:00am – 5:00 pm

INDOOR BEACH GYM: SWIM WORKOUT AT SEASHORE

CHEAPEST INDOOR BEACH GYM IS IN TOWN!

Looking for affordable beach fun time, workout, and socialization altogether? This cheapest indoor beach gym has got it all for you!

SO, YOU ARE CLICKING IT RIGHT!

ABOUT INDOOR BEACH GYM

PSB FITNESS is a recreational and fitness center that offers an outdoor beach experience all year round. The goal is to help students to socialize, relieve stress, increase endorphins, stay fit and healthy while enjoying the beach the entire year. It provides a warm and welcoming environment for people to join a fun and active culture in a beach setting.

At PSB fitness, the ‘Fun in the Sun’ never ends! Be part of a community aiming to promote a fun environment providing physical and mental well-being activities for all. So come in, because summer is just around the corner!

It is a place offering a cozy environment to socialize with new people I

WE OFFER WHAT YOU DESERVE

You do not have to wait for next summer to go to the beach. Yes, It’s true! Because PSB fitness offers a variety of summer activities in a beach setting the entire year. Our members can enjoy outdoor team-based sports including beach volleyball, basketball, soccer, handball and frisbee.

VOLLEY BALL AT BEACH GYM

PSB FITNESS offers the ultimate swim workout experience in a beach setting. Our members can have beach fun and save time, by giving their bodies full-body workout by a great swim workout. Swim workout is the best full-body exercise for building endurance, muscle strength and cardiovascular fitness.

SWIMMING AT INDOOR BEACH

Members can chit-chat while enjoying protein bars and drinks after work-out.

POST-WORKOUT DRINKS AT INDOOR BEACH

Our experts are available to offer the cheapest and affordable classes to help you achieve your fitness goals and engage you in group-based activities.

WHY CHOOSE INDOOR BEACH GYM: SUN & SAND?

PSB Fitness is one and only to offer a unique beach setting at the fitness centre. The ‘Sun and Sand’ keeps summer the entire year for its loving members. It not only focuses on the well-being and fitness of members but cares about their privacy and socialization. Such a warming beach experience at surprisingly low rates can only be found at PSB fitness centre. It is the cheapest indoor beach gym in Mississauga, which is easily affordable for students.

READY FOR FUN, NOW WHAT?

Do you want to sign up online or meet us in person? Your call!

We are only one click away from signing up.
SIGN UP HERE

To meet us in person, please walk-in to the welcome desk of Sheridan College in A Building. We will be happy to help you and get you started on your journey of fitness at the beach.

ONLY FOR YOU

For our fun-loving customers, we are offering a 20% discount on our swimming classes for the first month. Members can collect points on the loyalty card for signing up for classes and purchasing snacks/drinks at PSB fitness. These points can be used for future purchases. Members can bring in more friends to participate in group activities and get 200 points towards their card. If you want to get a real experience before subscribing, we understand it. That is why we are offering you to get 3-day free pass to have fun at the beach gym and try swim workouts. Do not forget to follow and subscribe to our social media for cheap rates and exciting offers.

WHERE TO FIND US?

Indoor beach gym is conveniently close to getting your heart pumping ad burn calories in a variety of classes offered by us. We are located in Mississauga, close to Sheridan College and Square one mall. This location is easily accessible for all Sheridan students and the public.

HOURS OF OPERATIONS

INDOOR BEACH GYM HOURS

MONDAY-FRIDAY
7 AM- 7 PM

For any further information, please call at +1 905-845-9430 or consult with the information desk at Sheridan College.

Mississauga’s First Ever Temperature-Controlled Indoor Beach Gym

About PSB Fitness: Sun & Sand

Mississauga’s first ever temperature-controlled indoor beach gym. A friendly and welcoming one of a kind community spaces. A place for the community to join a fun and active culture in a beach setting. We focus on healthy living and building fun & engaging environment, where everyone feels welcome. Hoping to foster a strong sense of a cohesive community and inclusivity. Home to activities such as sports tournaments, fitness challenges, and community events.

Facilities available: Mississauga’s First Ever Temperature – Controlled Indoor Beach Gym

Indoor temperature-controlled rooms to resemble the climate like that of a tropical region. Featuring an indoor beach gym & volleyball court, sauna rooms, Olympic size pool, and a weight room.

Olympics Size Pool featured at PSB Fitness: Sun & Sand Indoor Beach Gym & Volleyball Court featured at PDB Fitness: Sun & Sand Sauna Room features at PSB Fitness: Sun & Sand

Additionally, we offer yoga and Pilates classes, held in our temperature-controlled beach setting rooms. Our on campus student run snack bar is always prepped with great healthy alternatives that make your workout worth it. We have personal trainers available to hire on a weekly basis. Our trainers are well trained and wholly dedicated to your well-being.

Why choose PSB Fitness: Sun & Sand?

We are home to Mississauga’s first ever temperature-controlled indoor beach gym. These temperature-controlled rooms are a great place to ‘sweat it out’. They are exceptional stress relivers and make the cold Canadian winters a lot more bearable. These one of a kind temperature-controlled rooms make being motivated to work out in the cold winter months much easier.

We are a student focused gym, a place dedicated to the community but also determined to give students the best possible facilities to be their best selves. Our student rates for the facilities we offer are quite affordable.

We make working out fun, focusing on one’s entire well-being and not just the physical aspect of it. Aside from the facilities offered by any fitness club we also host sports tournaments, fitness challenges, and community events.

Here at PSB Fitness, we’re not just a Fitness Club, we’re a part of the community. Located at the heart of the city, we consistently strive to be a community hot spot. We pride ourselves on our mission to always make it feel like you belong. Everyone is welcome at PSB Fitness: Sun & Sand.

Memberships

Package	Access	Pricing
Sheridan Students	All Facilities not including personal training.	Price included in Tuition Additional Charges for Personal Trainer Facilities.
Students (Other Universities & Colleges)	Indoor Volleyball Court Weight Room Pool & Sauna Facilities Yoga & Pilates Classes	$20 / Month
Sheridan Staff	All Facilities not including personal training.	$25 / Month *Additional Charges for Personal Trainer Facilities.
Bronze Member	Indoor Volleyball Court Pool & Sauna Facilities	$25 / Month
Silver Member	Indoor Volleyball Court Weight Room Pool & Sauna Facilities Yoga & Pilates Classes	$35 / Month
Gold Member	Indoor Volleyball Court Weight Room Pool & Sauna Facilities Yoga & Pilates Classes 2 Weekly personal training sessions	$50 / Month

Promotions & Additional Offerings

Free trial classes available.

30% off memberships for a period of three months if you get a friend to register.

Children (5-15) of Bronze, Silver & Gold Members can use the pool facilities during free swim sessions.

Sheridan Students & Staff get 2 complimentary personal training sessions of 2 hours each every 6 months.

All members including students get 2 guest passes per month.

Hours of Operation:

Days of the Week	Timings
Monday – Friday	6 am – 11 pm
Saturday & Sunday	8 am – 9 pm
The club will remained closed on Statutory Holidays

Location

We are located in the heart of the City of Mississauga, in close proximity to Square One Shopping Centre. Our facility is adjacent to Sheridan College – Hazel McCallion Campus. Our central location makes PSB Fitness: Sun & Sand a prime community spot for both students and citizens of the City of Mississauga.

Address: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5, Canada

Heart of the City of Mississauga - Prime Location

Contact Information & location

Phone: +1 905-845-9430

For more information you can visit us at Beach Fitness Socials, Mississauga, ON, Canada.

Encouraging fitness PSB training Mississauga/Brampton

Join the PSB Club Today

Attention all Students! Are you looking to join an encouraging fitness PSB program? Well, look no further! PSB Fitness has many fitness programs catered to your own personal goals. At PSB Fitness we strive to encourage our members to stay committed to their own goals. We’ve found many students have learned more about themselves and how to enhance their productivity. As a result, with our constructive detailed oriented fitness programs, members are eager to join the PSB Fitness club and strive towards their personal goals. Visit any PSB Fitness club located in Oakville, Mississauga, and Brampton, or check out our social media PSB Fitness on Instagram, Facebook, and Twitter. For more content check out here

Encouraging Fitness Programs

Here at PSB Fitness, our professional fitness trainers are friendly, encouraging, and available to help you achieve your personal goals! For example, losing weight, building mass, or even increasing your cardio. Our PSB fitness trainers have expertise in all aspects to provide you with beneficial advice and insight. In addition, our fitness trainers offer personalized workouts that are specific to meet your personal goals. Moreover, our Fitness trainers prioritize your personal goals and the growth and development of each workout session to ensure daily progress. Find out more about our encouraging Fitness programs here. Register today for our fitness programs and complimentary fitness assessments with our professional trainers. For key tips and previews to exclusive workouts, Follow PSB Fitness on our social media, Instagram, Facebook, Twitter!

PSB fitness trainer with member

Encouraging Fitness Areas

With our new gym locations in Oakville, Mississauga, and Brampton, we’ve managed to have accessible gyms for Students on all campuses. With Sheridan’s’ student population increasing PSB Fitness wanted to create a space where all students are welcomed and could learn from one another. As a result, our locations incorporated a very spacious design and layout that will enables all members to workout out safely and comfortably in a timely manner. In addition, PSB Fitness offers a wide variety of gym accessories such as Resistance bands, TRX equipment, and much more. Encouraging fitness areas are ideal to host any of our group fitness classes such as Yoga, Pilates, Kickboxing, and much more. As the Semesters continue, more students enjoy being able to participate in workouts throughout the day due to their busy lifestyles, especially during exam season. Find out more about our fitness classes here.

Encouraging fitness class in new spacious workout area

Follow PSB Fitness on our social media, Instagram, Facebook, and Twitter for more pictures of our new facilities!

Fitness Refuel

PSB fitness gyms offer vending machines at each location which include nutrition bars and energy drinks. At PSB fitness we understand that most students have busy schedules, therefore, we strive to help our members optimize their time spent in the gym. With our protein nutrition bars and energy drinks, members can replenish and rejuvenate themselves prior to a workout so they can put forth their best efforts in each workout. As a result, our members indulge in a stress-free productive environment and better allocate their time for academic duties. Find out more about our nutritious energy supply here.

Let’s Strive Together

Join the PSB Fitness club and let’s make progress today! At PSB Fitness we acknowledge and embrace the growth and hard work of our members. With weekly shout outs and recognition, we continue to motivate and encourage our members to reach their personal goals. Follow us on our social media platforms, Facebook, Twitter, Instagram to get and/or stay connected to the PSB Fitness club. Sign up now using the promo code: SheridanStrong, to receive your first month free. Our staff and trainers are ready and waiting, Sign up here for your complimentary fitness assessment!

Sustainable sports specific training Mississauga

PSB Fitness

Welcome to PSB Sustainable Sports Specific Training in Mississauga!

PSB Sports Specific Training in Mississauga

If you are a busy Sheridan student looking for a gym close to campus, PSB Fitness has got you covered. With facilities at both Sheridan HMC in Mississauga and Davis in Brampton, it is easy to fit a workout in your busy schedule. PSB Fitness is a sustainable sports specific training facility in Mississauga that is striving to change how gyms function. At PSB Fitness, our experienced personal trainers have a great understanding on how to motivate and improve your workouts to help you be the most productive in our gym. This means knowing your limits and pushing past them. Moreover, our gyms are for anybody who needs to workout, from people who want to stay in shape to athletes, looking for sports specific training. Additionally, we offer a large variety of top of the line workout equipment, for all types of gym goers.

Why is PSB for you?

PSB Fitness is a gym made convenient for busy students trying to balance work, school and staying healthy. With our great location on campus at Sheridan Hazel McCallion in Mississauga and Davis in Brampton, it is simple for students to balance their daily activities. With online and in-person instructions it makes it easy to be productive when working out, so you can focus on other things during the rest of your day. Lastly, PSB is meant to help you get better at whatever you are doing, whether it is simply increasing your max weight in bench press or getting better at your fundamentals in baseball. Whatever your goals may be PSB is ready to help.

What sports programs are offered?

Our trainers have a broad background of AAA and D1 sports careers and understand what it takes to get to the next level. Particularly, we offer training in basketball, to improve specific strength and conditioning. Baseball, for agility and several different types of strength from core to arm strength for all positions. Lastly, football, where we work on explosive strength, conditioning and agility for several positions.

Programs:

Sports specific training
- Baseball agility and strength
- Basketball conditioning and strength
- Football agility, strength and explosiveness
Conditioning (Running, biking)
Crossfit (Metcon)
Everyday workouts

Pricing

Monthly membership……………………$29.99

1 lesson programs…………………………$49.99

5 lesson programs…………………………$199.99

1 month programs…………………………$174.99

3 month programs…………………………$499.99

6 month programs…………………………$749.99

Covid-19

With the mass closures and the question of whether it is safe to return to the gym PSB Fitness is prepare to continue to help you reach your goals. Our trainers are continuing to offer instructive video tutorials that you can do at home or outside. Additionally, you will be able to communicate one-on-one with our trainers to get you motivated and back at it. It is still important to balance online lectures and time in the gym, with sports specific training videos for Sheridan students. Covid-19 should not hold us back from continuing to better ourselves.

How we use sustainability in sports specific training in Mississauga

At PSB fitness are #1 priority is to protect our earth the best we can. We also believe that sustainable practices should not effect our sports specific training or other workout. In doing this we have set rules to minimize waste in our gym. In further, this includes not selling or allowing plastic water bottles in our gym. As well as not having a vending machine that creates more waste. Alternatively, we will be including a free metal water bottle in memberships when you first sign up, to be used in our gym and anywhere else! Moreover, PSB fitness will also have a snack bar in case you are hungry, with fresh baked protein snacks. Furthermore, our facilities will take advantage of the sun by using skylights for beautiful natural lighting, using solar panels to power our building at night and in the darker months.

Other great PSB Fitness activities

Personalized Workout Routine Mississauga

Encouraging fitness training Mississauga/Brampton

Protein Smoothie Bar in Mississauga

Covid friendly gym Free Trial Towel Shower Service in Sheridan

Contact us

E: info@psbfitness.ca

T: (905) 868-2442

For more information or issues contact us here

Locations

Sheridan College HMC Campus | Mississauga

Sheridan College Davis Campus | Brampton

Follow us on social media to get updates

Protein Smoothie Bar in Mississauga

Looking for the best protein smoothie bar in Mississauga?

protein smoothie bar in mississauga

If you’ve clicked this page, then it means that you are looking for the best protein smoothie bar in Mississauga. You have come to the right place because at PSB fitness HMC, we have one of the best protein smoothie bars. Whether you’re just about to work out or just finished working out, our bar is always open and ready to accommodate your protein needing muscles.

protein smoothie bar in mississauga

At PSB Fitness, we happily provide you with great protein filled beverages located inside the HMC campus. At our protein smoothie bar, you are not limited to a menu. You can create, customize and innovate your own protein stuffed drinks. For example, you like peanut butter and vanilla protein? You can combine the 2 and add other fruits and make the ultimate shake of your desire.

Our protein smoothie bar is perfect for students on the go who don’t have time to eat multiple meals a day so they replace them with protein shakes. At PSB Fitness we want students to be as comfortable as possible. As a result of that, our protein smoothie bar consists of a lounge area where students can socialize and get work done.

What Do We Offer in Our Protein Smoothie Bar?

At our protein smoothie bar, we offer a variety of protein beverages that are catered to your needs. A lot of our items from our menu come and go based off the response we receive from our gym members. Our sizes range from small, medium and large. Prices vary depending on what goes inside the protein shake so we charge by the ounce. The most popular beverages are;

Chocolate Stuffed Protein Shake
Snow Vanilla Protein Shake
Birthday Cake Protein Shake

protein smoothie bar in mississauga

Along with our beverages, our gym protein bar also serves freshly baked protein bars because who doesn’t like a good protein snack? This allows the average student to get their protein fix in so they can continue their busy lifestyle while staying in shape.

Membership Privileges

As a member, you will have access to the gym and protein bar. However, if you come to the gym 4 times a week, you will be eligible for a free protein beverage of your choice every week. That is a treat for the dedicated students who are serious about staying healthy and maintaining a good physique.

Are you nervous to start the gym? Head over here for some tips and tricks to prepare you for the gym.

Click here to learn about our Covid friendly free trial.

Key Message

We are one of the best protein smoothie bars in Mississauga catering to Sheridan students located at the HMC campus. PSB Fitness and its protein smoothie bar offer an amazing gym with loads of equipment and a lounge for students to hang out and enjoy their protein shakes.

This gym is perfect for individuals who are looking for a gym that is close and caters to their lifestyle. If you attend HMC and work in or around Mississauga, PSB fitness is the perfect location for you. In between classes and work, you can always stop by the gym and get a quick work out in. After your workout, you are always welcome to visit the protein smoothie bar and enjoy a beverage/protein snack. While you enjoy your beverage, you are welcome to go to the lounge area and use your laptop to do your work. The lounge area is also great for group meetings.

For more information, please check out our Instagram, Twitter & Facebook pages. What are you waiting for? Sign up here.

Click here to learn about how we are using renewable energy and how we are better for the environment.

Click here to learn about the various equipment we use.

protein smoothie bar in mississauga

Testimonials For PSB Fitness & the Protein Smoothie Bar

“I live a very busy lifestyle trying to juggle work and school. I love going to the gym and sometimes I don’t have enough time to commute back and forth. PSB Fitness has solved that problem by opening a gym at the HMC campus because I am able to go to class, work out and then go to work right after without stressing. The protein smoothie bar has especially helped me because usually after working out, I go straight to the smoothie bar, grab a drink and hang out at the lounge and finish up some school work.”

“PSB fitness has catered to my lifestyle in a positive manner. It’s affordable and doesn’t break the bank like other gyms. I walk in confident that the equipment is in working order. The protein smoothie gym is an added bonus because I enjoy the treating myself to one post workout. The birthday cake shake is to die for”

PSB Fitness and Table Tennis at Sheridan College

PSB Fitness is founded by Jessie and Matt, who are a Fitness Instructor and Personal Trainer, respectively. We have athletic training classes for Table Tennis and and Fitness workouts. If you are a student in Mississauga, Brampton or Oakville, we have multiple different classes for you!

PSB Fitness and Table Tennis at Sheridan College

Programs and Classes

Kickboxing Classes
High Intensive Training (HIT) Classes
Group Workouts
Table Tennis Training

If you are a student who wants to stay active and who is starting to workout and need a place to start. We have the right program for you. Each Class lasts for 30 minutes, that provide different workout routines depending on which class is available.

Our employees will always be on site and involved in your workouts to help with your form, and training. We are here to help you take another step forward and change the way you workout.

We focus on trying and learning new things. With Covid-19, we have the perfect indoor activity for you. Table Tennis! You can try out our special Table Tennis Classes for no extra chargers for both new and advanced players to hone their skills and have fun. For being a 2 or 4 person sport you can get lots of exercise out of this sport once you start to have fun with it.

PSB Fitness is run by Fitness instructors and Personal trainers who want to help you find the time during your life as a student to stay healthy, active and have fun. We focus on making working out fun and not just a routine you have to follow weekly. We encourage to spend your free time at our table tennis center to relax and have fun after your workout.

About our Membership

At PSB Fitness we offer our own workout machines that come with your membership card after signing up. You can also download the PSB Fitness app or use the machines in the gym to keep track of your workout routines and your personal workout records by logging in with your membership.

Completing online workouts will track the number of calories burned for members, records form/posture, and recommends certain foods to be consumed for after the workouts.

We also offer a rewards with our membership for both employees and customers. You earn points by doing your workouts, group classes and beating your own personal workout records during your time at the gym.

Table Tennis

How to Sign up for PSB Fitness

You sign up by either from the front desk at any PSB Fitness and Table Tennis at Sheridan College location, or sign up online here through our website or app.

As a first time member you will have the first month free trail as a PSB Member to visit and try all of our classes and services.

If you have any questions, feel free to contact us by e-mail or give us a call and we will help you.

Where can you find us?

We have two Fitness Centers one located in Mississauga at the Hazel McCallion Campus and the other in Brampton in the Davis Campus of Sheridan College. You are allowed to visit any location that is most convenient for you.

PSB Fitness and Table Tennis at Sheridan College

PSB Fitness and Table Tennis at Sheridan College, provides multiple different classes that will encourage you to keep working out either by yourself or in a group. We also have a Table Tennis center for both new and returning players to hone their skills and have fun. Make sure you follow us on our social media platforms. Facebook, Instagram and Twitter for more updates on our classes, training tips, tournaments and more, or e-mail us.

Tele: 416 565 7598

E-mail: info.tabletennis@psbfitness.ca

CHEAP BEGINNER PUPPY YOGA SHERIDAN COLLEGE MISSISSAUGA

Are you ready to embark on a fitness journey? Are you ready to make new friends? Do you like cute puppies? And finally, do you like to have fun? Are you looking for cheap beginner puppy yoga classes at the Sheridan College Mississauga campus? If you’ve answered YES to all these questions, look no further! PupFitness has got you covered!

About Yoga

Originating in India, yoga has been around for centuries and has been used as an exercise to improve both physical and mental wellbeing. There are many different types, ranging from spiritual to meditative to fitness (hot yoga). From improving flexibility to reducing anxiety, practicing yoga has a range of health benefits. Because of this, it is not surprise that an increasing number of people are doing yoga in all parts of the world. According to the International Yoga Federation, 300 million people around the world practice yoga today (Yogi Times). Although the yoga statistics show that women are more involved in this ancient practice than men, yoga is suitable for all genders and ages.

What Are the Benefits of Puppy Yoga?

PupFitness combines the health benefits of yoga with the added bonus of being accompanied by cute puppies! We understand during these difficult times, finding ways to de-stress have become more important than ever. Studies have proven that just 10 minutes with a dog can significantly impact your mood by reducing stress levels.

If you’re curious, here’s a video to learn more:

Top Reasons to Try Puppy Yoga

There are so many reasons to enjoy yoga with a furry companion, but here we’ve highlighted the top reasons you should get into your leggings, pack your mat, and give it a go:

Fitness: Yoga is amazing for the body and mind, and puppy yoga can be a great way to get into fitness in a fun, lighthearted, and un-intimidating environment.
Mental wellbeing: Whether you enjoy yoga or not, being around puppies is sure to increase your happiness and make you feel warm and content.
Meeting people: Is there any better ice breaker than having a puppy steal your sock or fall asleep on your mat during puppy yoga? It’s a great way to meet a community of like-minded pup lovers just like you and, who knows, form lasting friendships!
Puppy wellbeing: Puppies love cuddles too, and puppy yoga is a great opportunity for them to get out of their normal environment and meet new people.

Why should I take classes at PupFitness?

Dog yoga can be an amazing way to work out, make friends and feel balanced and content. Given the popularity of yoga in Canada, it’s no surprise that Canadians already love puppy yoga. With so many opportunities to enjoy yoga with a puppy all around you, there’s no better time to get involved.

At the affordable price of just $30 for a 1 hour puppy yoga session, we provide convenient access to our locations across all three Sheridan College Campus locations (Brampton – Davis, Mississauga – HMC, Oakville – Trafalgar). We are outfitted with modern equipment and a clean and organized space to work out. All of our instructors are certified and have the skills, knowledge, and experience to cater to yoga students of all levels! In addition, we have a limited-time offer of 10% off the first class for new members (use code 10OFFYOGA at checkout).

New to yoga? Not to worry! At PupFitness we have certified yoga instructors that can help guide you throughout the entire lesson and provide additional clarification if needed. You can find a list of yoga essentials here.

But don’t take it from us! Here is what some of our current members have to say about PupFitness:

“I always had trouble committing to the gym. It was always a chore forcing myself to go and when I’d get there, I’d get bored easily and not feel satisfied. I started doing puppy yoga with PupFitness and it was a complete game changer. I am able to achieve my fitness goals because the instructors are super nice and knowledgeable, as well as cuddle with cute pups! This is a must try for everyone and I highly recommend doing this with friends or family!” – Helen R.

“I am an international student from Ukraine and when I came to Canada, it was hard for me to make friends, especially with the language barrier. I felt really lonely and I think that also had a negative impact on my mental health. I came across PupFitness and it’s honestly so much fun. They offer cheap beginner puppy yoga classes at the Sheridan College Mississauga campus and I’ve been able to make so many new friends and I’m really happy after each class. I love how affordable each class is too.” – Alexandra L.

Okay… How do I sign up?

You can sign up by going to the front desk at any of our locations, online by clicking here, or reach us through our contact info below.

Our Response to COVID-19

We take the safety and well-being of our staff members, current members, and community very seriously. We are following government restrictions closely. Some additional measures we have taken include:

A reservation for a 1h time slot must be made in advance using our online booking system
Prior to every visit you must complete a health attestation
Physical distancing (2m) is to be adhered for the duration of the workout session
Masks will be required at all times while in the exercise rooms
Wash hands or use sanitizer upon entering the facility and when leaving

Follow us on our socials for behind-the-scenes sneak peeks and prize giveaways!

You can also shoot us a message at: hello@pupfitness.com

Want to speak to us directly? Give us a call at (905) 897-9622

Want to try something different? These fitness classes might also be of interest to you: