INDOOR BEACH GYM: SWIM WORKOUT AT SEASHORE

CHEAPEST INDOOR BEACH GYM IS IN TOWN!

Looking for affordable beach fun time, workout, and socialization altogether? This cheapest indoor beach gym has got it all for you!

SO, YOU ARE CLICKING IT RIGHT!

ABOUT INDOOR BEACH GYM

PSB FITNESS is a recreational and fitness center that offers an outdoor beach experience all year round. The goal is to help students to socialize, relieve stress, increase endorphins, stay fit and healthy while enjoying the beach the entire year. It provides a warm and welcoming environment for people to join a fun and active culture in a beach setting.

At PSB fitness, the ‘Fun in the Sun’ never ends! Be part of a community aiming to promote a fun environment providing physical and mental well-being activities for all. So come in, because summer is just around the corner!

It is a place offering a cozy environment to socialize with new people I

WE OFFER WHAT YOU DESERVE

You do not have to wait for next summer to go to the beach. Yes, It’s true! Because PSB fitness offers a variety of summer activities in a beach setting the entire year. Our members can enjoy outdoor team-based sports including beach volleyball, basketball, soccer, handball and frisbee.

VOLLEY BALL AT BEACH GYM

PSB FITNESS offers the ultimate swim workout experience in a beach setting. Our members can have beach fun and save time, by giving their bodies full-body workout by a great swim workout. Swim workout is the best full-body exercise for building endurance, muscle strength and cardiovascular fitness.

SWIMMING AT INDOOR BEACH

Members can chit-chat while enjoying protein bars and drinks after work-out.

POST-WORKOUT DRINKS AT INDOOR BEACH

Our experts are available to offer the cheapest and affordable classes to help you achieve your fitness goals and engage you in group-based activities.

WHY CHOOSE INDOOR BEACH GYM: SUN & SAND?

PSB Fitness is one and only to offer a unique beach setting at the fitness centre. The ‘Sun and Sand’ keeps summer the entire year for its loving members. It not only focuses on the well-being and fitness of members but cares about their privacy and socialization. Such a warming beach experience at surprisingly low rates can only be found at PSB fitness centre. It is the cheapest indoor beach gym in Mississauga, which is easily affordable for students.

READY FOR FUN, NOW WHAT?

Do you want to sign up online or meet us in person? Your call!

We are only one click away from signing up.
SIGN UP HERE

To meet us in person, please walk-in to the welcome desk of Sheridan College in A Building. We will be happy to help you and get you started on your journey of fitness at the beach.

ONLY FOR YOU

For our fun-loving customers, we are offering a 20% discount on our swimming classes for the first month. Members can collect points on the loyalty card for signing up for classes and purchasing snacks/drinks at PSB fitness. These points can be used for future purchases. Members can bring in more friends to participate in group activities and get 200 points towards their card. If you want to get a real experience before subscribing, we understand it. That is why we are offering you to get 3-day free pass to have fun at the beach gym and try swim workouts. Do not forget to follow and subscribe to our social media for cheap rates and exciting offers.

WHERE TO FIND US?

Indoor beach gym is conveniently close to getting your heart pumping ad burn calories in a variety of classes offered by us. We are located in Mississauga, close to Sheridan College and Square one mall. This location is easily accessible for all Sheridan students and the public.

HOURS OF OPERATIONS

INDOOR BEACH GYM HOURS

MONDAY-FRIDAY
7 AM- 7 PM

For any further information, please call at +1 905-845-9430 or consult with the information desk at Sheridan College.

Indoor Beach Gym : First of its kind in Mississauga

About PSB Fitness: Sun & Sand

A friendly and welcoming one of a kind indoor beach gym. A place for the community to join a fun and active culture in a beach setting. We focus on healthy living and building fun & engaging environment, where everyone feels welcome. Hoping to foster a strong sense of a cohesive community and inclusivity. Home to activities such as sports tournaments, fitness challenges, and community events.

Facilities available: Indoor Beach, Pool, Sauna.

Indoor temperature-controlled rooms to resemble the climate like that of a tropical region. Featuring an indoor beach gym & volleyball court, sauna rooms, Olympic size pool, and a weight room.

Olympics Size Pool featured at PSB Fitness: Sun & Sand Indoor Beach Gym & Volleyball Court featured at PDB Fitness: Sun & Sand Sauna Room features at PSB Fitness: Sun & Sand

Additionally, we offer yoga and Pilates classes, held in our temperature-controlled beach setting rooms. Our on campus student run snack bar is always prepped with great healthy alternatives that make your workout worth it. We have personal trainers available to hire on a weekly basis. Our trainers are well trained and wholly dedicated to your well-being.

Why choose PSB Fitness: Sun & Sand?

We are home to Mississauga’s first ever indoor beach gym. These temperature-controlled rooms are a great place to ‘sweat it out’. They are exceptional stress relivers and make the cold Canadian winters a lot more bearable. These one of a kind temperature-controlled rooms make being motivated to work out in the cold winter months much easier.

We are a student focused gym, a place dedicated to the community but also determined to give students the best possible facilities to be their best selves. Our student rates for the facilities we offer are quite affordable.

We make working out fun, focusing on one’s entire well-being and not just the physical aspect of it. Aside from the facilities offered by any fitness club we also host sports tournaments, fitness challenges, and community events.

Here at PSB Fitness, we’re not just a Fitness Club, we’re a part of the community. Located at the heart of the city, we consistently strive to be a community hot spot. We pride ourselves on our mission to always make it feel like you belong. Everyone is welcome at PSB Fitness: Sun & Sand.

Memberships

Package	Access	Pricing
Sheridan Students	All Facilities not including personal training.	Price included in Tuition Additional Charges for Personal Trainer Facilities.
Students (Other Universities & Colleges)	Indoor Volleyball Court Weight Room Pool & Sauna Facilities Yoga & Pilates Classes	$20 / Month
Sheridan Staff	All Facilities not including personal training.	$25 / Month *Additional Charges for Personal Trainer Facilities.
Bronze Member	Indoor Volleyball Court Pool & Sauna Facilities	$25 / Month
Silver Member	Indoor Volleyball Court Weight Room Pool & Sauna Facilities Yoga & Pilates Classes	$35 / Month
Gold Member	Indoor Volleyball Court Weight Room Pool & Sauna Facilities Yoga & Pilates Classes 2 Weekly personal training sessions	$50 / Month

Promotions & Additional Offerings

Free trial classes available.

30% off memberships for a period of three months if you get a friend to register.

Children (5-15) of Bronze, Silver & Gold Members can use the pool facilities during free swim sessions.

Sheridan Students & Staff get 2 complimentary personal training sessions of 2 hours each every 6 months.

All members including students get 2 guest passes per month.

Hours of Operation

Days of the Week	Timings
Monday – Friday	6 am – 11 pm
Saturday & Sunday	8 am – 9 pm
The club will remained closed on Statutory Holidays

Location

We are located in the heart of the City of Mississauga, in close proximity to Square One Shopping Centre. Our facility is adjacent to Sheridan College – Hazel McCallion Campus. Our central location makes PSB Fitness: Sun & Sand a prime community spot for both students and citizens of the City of Mississauga.

Address: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5, Canada

Heart of the City of Mississauga - Prime Location

Contact Information & location

Phone: +1 905-845-9430

For more information you can visit us at Beach Fitness Socials, Mississauga, ON, Canada.

Improve your lifestyle with Sheridan Seven PSB Fitness

We are Sheridan Seven PSB Fitness!

Do you feel tired after spending all day in your laptop? Are you having too much time dedicated to classes? If your answer is yes, then we will help you change your daily routine and start becoming a better of yourself.

As a gym facility that will help you balance your lifestyle by providing exercise routines tailored to your skills regardless if you are advanced or just starting to work out while also having fun with fellow students.. all of that included for a membership fee affordable to your student budget.

If you are ready for the challenge, please come join us https://six.psbdigital.ca/category/group-07/

We are located on Mississauga (HMC Campus) and Brampton (Davis Campus), inside the Sheridan College facilities.

Personalized Workout Routine Mississauga

PSB Fitness – Personalized Workout Routine Mississauga

Personalized Workout Routine Mississauga, is PSB Fitness’ exclusive new offering for our members. Our gym, located in the Mississauga Sheridan campus, works to give you the personalized workout to meet your goals. Training routines have been created to help you work on different body parts. We have premade routines to help you strengthen and tone your:

Abs
Biceps
Triceps
Back
Legs
Shoulders
And more!

personalized workout routine

These free routines for members will help you train what you want, whether you’re at the gym or not. PSB Fitness offers all our free workout routines online, so you can keep up with your training even when you can’t make it into the gym. We want you to be able to meet your goals whenever, wherever, and however you want, personalizing your experience. Your gym membership doesn’t only give you access to the gym, but also the gym workouts., this way you always have access to work on your fitness goals.

Personalized Custom Workout Routines

Personalized Workout Routine

Personalized Workout Routine Mississauga also offers personalized custom made workout routines, to help train you along with your strengths and weaknesses. These workout sessions with one of our professional trainers will assist you in meeting your fitness goals, and helping you achieve them based on where you excel, and help you improve where you need it. These personalized workout routines are great for people with a set goal in mind, health concerns, or people with preexisting conditions. Our trainers have the knowledge and the experience to create personalized workout routines to match your unique needs. Like the premade workout routines, the personalized workout routines are available in both our Mississauga gym and accessible online whenever you want.

Personalized custom workout routines are available for members for an added cost. Inquire within the gym for more information.

Check out other great things about our gym:

Active young men and women free trial period gym with COVID friendly and personal hygienic offer, resources and services at PBS Fitness
Click Here

Including a protein bar in the gym so gym members are able to enjoy a protein beverage pre or post-workout.
Click Here

A sustainable gym that uses renewable energy and skylights and sustainably sourced flooring and paneling. As well as rules to minimize waste, offering free metal water bottles as alternatives.
Click Here

Variety of equipment available for use. With the various equipment being offered it will enable PSB Fitness to attract many different fitness enthusiasts and provide an opportunity for members to learn/participate in new workouts. In addition, PSB fitness has new spacious workout spaces to ensure members are safe and comfortable. Furthermore, offering various equipment could also bring more awareness to positive habits to practice when working out, such as stretching.
Click Here

Related to Personalized Workout Routine Mississauga:

Design Your Personal Workout Plan

Encouraging fitness training Mississauga/Brampton

Join the PSB Club Today

Attention all Students! Are you looking to join an encouraging fitness program? Well, look no further! PSB Fitness has many fitness programs catered to your own personal goals. At PSB Fitness we strive to encourage our members to stay committed to their own goals. We’ve found many students have learned more about themselves and how to enhance their productivity. As a result, with our constructive detailed oriented fitness programs, members are eager to join the PSB Fitness club and strive towards their personal goals. Visit any PSB Fitness club located in Oakville, Mississauga, and Brampton, or check out our social media PSB Fitness on Instagram, Facebook, and Twitter. For more content check out here

Encouraging Fitness Programs

Here at PSB Fitness, our professional fitness trainers are friendly, encouraging, and available to help you achieve your personal goals! For example, losing weight, building mass, or even increasing your cardio. Our PSB fitness trainers have expertise in all aspects to provide you with beneficial advice and insight. In addition, our fitness trainers offer personalized workouts that are specific to meet your personal goals. Moreover, our Fitness trainers prioritize your personal goals and the growth and development of each workout session to ensure daily progress. Find out more about our encouraging Fitness programs here. Register today for our fitness programs and complimentary fitness assessments with our professional trainers. For key tips and previews to exclusive workouts, Follow PSB Fitness on our social media, Instagram, Facebook, Twitter!

PSB fitness trainer with member

Encouraging Fitness Areas

With our new gym locations in Oakville, Mississauga, and Brampton, we’ve managed to have accessible gyms for Students on all campuses. With Sheridan’s’ student population increasing PSB Fitness wanted to create a space where all students are welcomed and could learn from one another. As a result, our locations incorporated a very spacious design and layout that will enables all members to workout out safely and comfortably in a timely manner. In addition, PSB Fitness offers a wide variety of gym accessories such as Resistance bands, TRX equipment, and much more. Encouraging fitness areas are ideal to host any of our group fitness classes such as Yoga, Pilates, Kickboxing, and much more. As the Semesters continue, more students enjoy being able to participate in workouts throughout the day due to their busy lifestyles, especially during exam season. Find out more about our fitness classes here.

Encouraging fitness class in new spacious workout area

Follow PSB Fitness on our social media, Instagram, Facebook, and Twitter for more pictures of our new facilities!

Fitness Refuel

PSB fitness gyms offer vending machines at each location which include nutrition bars and energy drinks. At PSB fitness we understand that most students have busy schedules, therefore, we strive to help our members optimize their time spent in the gym. With our protein nutrition bars and energy drinks, members can replenish and rejuvenate themselves prior to a workout so they can put forth their best efforts in each workout. As a result, our members indulge in a stress-free productive environment and better allocate their time for academic duties. Find out more about our nutritious energy supply here.

Let’s Strive Together

Join the PSB Fitness club and let’s make progress today! At PSB Fitness we acknowledge and embrace the growth and hard work of our members. With weekly shout outs and recognition, we continue to motivate and encourage our members to reach their personal goals. Follow us on our social media platforms, Facebook, Twitter, Instagram to get and/or stay connected to the PSB Fitness club. Sign up now using the promo code: SheridanStrong, to receive your first month free. Our staff and trainers are ready and waiting, Sign up here for your complimentary fitness assessment!

Sustainable sports specific training Mississauga

PSB Fitness

Welcome to PSB Sustainable Sports Specific Training in Mississauga!

PSB Sports Specific Training in Mississauga

If you are a busy Sheridan student looking for a gym close to campus, PSB Fitness has got you covered. With facilities at both Sheridan HMC in Mississauga and Davis in Brampton, it is easy to fit a workout in your busy schedule. PSB Fitness is a sustainable sports specific training facility in Mississauga that is striving to change how gyms function. At PSB Fitness, our experienced personal trainers have a great understanding on how to motivate and improve your workouts to help you be the most productive in our gym. This means knowing your limits and pushing past them. Moreover, our gyms are for anybody who needs to workout, from people who want to stay in shape to athletes, looking for sports specific training. Additionally, we offer a large variety of top of the line workout equipment, for all types of gym goers.

Why is PSB for you?

PSB Fitness is a gym made convenient for busy students trying to balance work, school and staying healthy. With our great location on campus at Sheridan Hazel McCallion in Mississauga and Davis in Brampton, it is simple for students to balance their daily activities. With online and in-person instructions it makes it easy to be productive when working out, so you can focus on other things during the rest of your day. Lastly, PSB is meant to help you get better at whatever you are doing, whether it is simply increasing your max weight in bench press or getting better at your fundamentals in baseball. Whatever your goals may be PSB is ready to help.

What sports programs are offered?

Our trainers have a broad background of AAA and D1 sports careers and understand what it takes to get to the next level. Particularly, we offer training in basketball, to improve specific strength and conditioning. Baseball, for agility and several different types of strength from core to arm strength for all positions. Lastly, football, where we work on explosive strength, conditioning and agility for several positions.

Programs:

Sports specific training
- Baseball agility and strength
- Basketball conditioning and strength
- Football agility, strength and explosiveness
Conditioning (Running, biking)
Crossfit (Metcon)
Everyday workouts

Pricing

Monthly membership……………………$29.99

1 lesson programs…………………………$49.99

5 lesson programs…………………………$199.99

1 month programs…………………………$174.99

3 month programs…………………………$499.99

6 month programs…………………………$749.99

Covid-19

With the mass closures and the question of whether it is safe to return to the gym PSB Fitness is prepare to continue to help you reach your goals. Our trainers are continuing to offer instructive video tutorials that you can do at home or outside. Additionally, you will be able to communicate one-on-one with our trainers to get you motivated and back at it. It is still important to balance online lectures and time in the gym, with sports specific training videos for Sheridan students. Covid-19 should not hold us back from continuing to better ourselves.

How we use sustainability in sports specific training in Mississauga

At PSB fitness are #1 priority is to protect our earth the best we can. We also believe that sustainable practices should not effect our sports specific training or other workout. In doing this we have set rules to minimize waste in our gym. In further, this includes not selling or allowing plastic water bottles in our gym. As well as not having a vending machine that creates more waste. Alternatively, we will be including a free metal water bottle in memberships when you first sign up, to be used in our gym and anywhere else! Moreover, PSB fitness will also have a snack bar in case you are hungry, with fresh baked protein snacks. Furthermore, our facilities will take advantage of the sun by using skylights for beautiful natural lighting, using solar panels to power our building at night and in the darker months.

Other great PSB Fitness activities

Personalized Workout Routine Mississauga

Encouraging fitness training Mississauga/Brampton

Protein Smoothie Bar in Mississauga

Covid friendly gym Free Trial Towel Shower Service in Sheridan

Contact us

E: info@psbfitness.ca

T: (905) 868-2442

For more information or issues contact us here

Locations

Sheridan College HMC Campus | Mississauga

Sheridan College Davis Campus | Brampton

Follow us on social media to get updates

Protein Smoothie Bar in Mississauga

Looking for the best protein smoothie bar in Mississauga?

protein smoothie bar in mississauga

If you’ve clicked this page, then it means that you are looking for the best protein smoothie bar in Mississauga. You have come to the right place because at PSB fitness HMC, we have one of the best protein smoothie bars. Whether you’re just about to work out or just finished working out, our bar is always open and ready to accommodate your protein needing muscles.

protein smoothie bar in mississauga

At PSB Fitness, we happily provide you with great protein filled beverages located inside the HMC campus. At our protein smoothie bar, you are not limited to a menu. You can create, customize and innovate your own protein stuffed drinks. For example, you like peanut butter and vanilla protein? You can combine the 2 and add other fruits and make the ultimate shake of your desire.

Our protein smoothie bar is perfect for students on the go who don’t have time to eat multiple meals a day so they replace them with protein shakes. At PSB Fitness we want students to be as comfortable as possible. As a result of that, our protein smoothie bar consists of a lounge area where students can socialize and get work done.

What Do We Offer in Our Protein Smoothie Bar?

At our protein smoothie bar, we offer a variety of protein beverages that are catered to your needs. A lot of our items from our menu come and go based off the response we receive from our gym members. Our sizes range from small, medium and large. Prices vary depending on what goes inside the protein shake so we charge by the ounce. The most popular beverages are;

Chocolate Stuffed Protein Shake
Snow Vanilla Protein Shake
Birthday Cake Protein Shake

protein smoothie bar in mississauga

Along with our beverages, our gym protein bar also serves freshly baked protein bars because who doesn’t like a good protein snack? This allows the average student to get their protein fix in so they can continue their busy lifestyle while staying in shape.

Membership Privileges

As a member, you will have access to the gym and protein bar. However, if you come to the gym 4 times a week, you will be eligible for a free protein beverage of your choice every week. That is a treat for the dedicated students who are serious about staying healthy and maintaining a good physique.

Are you nervous to start the gym? Head over here for some tips and tricks to prepare you for the gym.

Click here to learn about our Covid friendly free trial.

Key Message

We are one of the best protein smoothie bars in Mississauga catering to Sheridan students located at the HMC campus. PSB Fitness and its protein smoothie bar offer an amazing gym with loads of equipment and a lounge for students to hang out and enjoy their protein shakes.

This gym is perfect for individuals who are looking for a gym that is close and caters to their lifestyle. If you attend HMC and work in or around Mississauga, PSB fitness is the perfect location for you. In between classes and work, you can always stop by the gym and get a quick work out in. After your workout, you are always welcome to visit the protein smoothie bar and enjoy a beverage/protein snack. While you enjoy your beverage, you are welcome to go to the lounge area and use your laptop to do your work. The lounge area is also great for group meetings.

For more information, please check out our Instagram, Twitter & Facebook pages. What are you waiting for? Sign up here.

Click here to learn about how we are using renewable energy and how we are better for the environment.

Click here to learn about the various equipment we use.

protein smoothie bar in mississauga

Testimonials For PSB Fitness & the Protein Smoothie Bar

“I live a very busy lifestyle trying to juggle work and school. I love going to the gym and sometimes I don’t have enough time to commute back and forth. PSB Fitness has solved that problem by opening a gym at the HMC campus because I am able to go to class, work out and then go to work right after without stressing. The protein smoothie bar has especially helped me because usually after working out, I go straight to the smoothie bar, grab a drink and hang out at the lounge and finish up some school work.”

“PSB fitness has catered to my lifestyle in a positive manner. It’s affordable and doesn’t break the bank like other gyms. I walk in confident that the equipment is in working order. The protein smoothie gym is an added bonus because I enjoy the treating myself to one post workout. The birthday cake shake is to die for”

Top Aerobics Classes in Mississauga

Aerobics classes that you have been waiting for are finally here. If you are a student in Mississauga, Brampton, Oakville, or anywhere else in GTA, we have good some news for you. Top Aerobics Classes in Mississauga.

Aerobics Classes Mississauga

Have you ever wished to squeeze in a workout out in your schedule, but all programs are either too expensive, too far, or just not for you?

Are you new to Sheridan or just looking to interact with more people?

We got you.

PSB Fitness is a gym run by fitness experts and professionals who understand student life challenges, and they have the solution for you.

At PSB, we emphasize finding a program that works best for you because we believe it is the best way to achieve great results and stay on track.

We also know how important human interactions are.

We have been there too.

PSB Aerobics classes

PSB Fitness is there to support you with your fitness journey. Not only all of our classes have professional instructors, but we also have experienced assistants in class who are there to help you personally, so you never have to worry about falling behind ever again.

Some of our programs and classes include:

Some of the services we offer include:

Nutrition Advice
Counselling
Full Body Analysis
Cafe, Lounge, and Sitting area
Market Place
Spa
Workshops and Events

About Our Aerobic Classes

Our Aerobics classes are designed for busy students who want to stay active but don’t have enough time to commit to programs with long training hours. Or just aerobics lovers in general!

Each session is 20 minutes, and between each session, there is a 10-minute break. You can join the class whenever you want, and you can stay for as many sessions as you would like.

Each session has been designed differently, so you don’t have to do the same workout routine over and over again. No one likes that.

Our assistants will also be in each and every class to help you if you need it.

These classes have been designed in a way to offer you efficient and productive workout sessions in short sessions.

Let’s face it.

Working out is way more fun with friends and people who enjoy the same things as you. This is why we want to make sure you get every chance to get to know other people in your classes. Activities will be done in groups so you can meet new people and have even more fun!

You can also bring a loved one to our aerobics classes once a month for no extra charges to enjoy working out together.

You and your friends can visit our great cafe, lounge, or spa together for a little chit chat and shake off the stress. Nothing is better to bond over than a great cup of coffee and an amazing conversation.

So, make sure you stop by.

Top Aerobics Classes in Mississauga

What about COVID-19?

For the time being that all Sheridan campuses are closed, PSB remains shut as well. Should the COVID-19 restrictions be lifted, PSB will be more than happy to welcome you back. We make you a promise to follow the COVID_19 restrictions and regulations closely to ensure you and our team’s safety.

“I’m bored in the house, and I’m in the house bored.”

PSB Aerobic Home Workout

We get it.

But here is the thing.

You don’t have to stay bored.

It’s time to give your dark circles some rest from Netflix and boost that stamina.

And again, we got you.

PSB Aerobics Classes Mississauga

All you need is to check out our Instagram, YouTube, Facebook, or Twitter accounts for workouts, recipes, and tips on how to survive the pandemic like a champion.

No! we have not forgotten the importance of good music to get you out of your pyjamas and get you in the right mood. Make sure to check out the PSB Fitness | Hype Playlist for the best workout remixes that 2020 has seen on Spotify.

Top Aerobics Classes in Mississauga

PSB Aerobics Classes Mississauga

The Ultimate Sign That You Have Been Waiting For

An offer that you absolutely cannot resist. For the very first month that you become a PSB member, you will be provided with unlimited access to all of our classes, services, and facilities. You can have all the fun you want and experiment with different options and classes to find out what works for you and what services do you want to keep using.

How to Sign Up For PSB Fitness Aerobics Classes

It is time to make peace with your busy school schedule and make your fitness dreams come true.

You sign up by either going to the front desk at any of our locations, or you could sign up online by clicking here.

Don’t worry. If you change your mind, you cancel your membership plan at any time.

If you have any questions, please feel free to give us a call or send us an email, and we will get in touch with you.

Where to Find Us

We are not too far and not too close. PSB fitness is located in both Sheridan HMC (Mississauga) and Davis (Brampton) campuses. You could choose whichever location that is more convenient for you. Keep in mind that we are right here, looking forward to seeing you.

Find Us on Maps

Sheridan College | Hazel McCallion Campus | Mississauga

Sheridan College | Davis Campus | Brampton

Hope to see you.

Top Aerobics Classes in Mississauga

Watch Out!

Make sure you follow PSB Fitness on all social media platforms for updates, tips, delicious recipes, contests, and more. Also, don’t miss out on Fitness Dance Troupe Mississauga. What are you looking forward to the most from PSB Fitness aerobic classes? Make sure you comment down below at let us know.

Stay safe, and stay tuned.

T: 905 845 9430

E: info@psbfitness.ca

CHEAP BEGINNER PUPPY YOGA SHERIDAN COLLEGE MISSISSAUGA

Are you ready to embark on a fitness journey? Are you ready to make new friends? Do you like cute puppies? And finally, do you like to have fun? Are you looking for cheap beginner puppy yoga classes at the Sheridan College Mississauga campus? If you’ve answered YES to all these questions, look no further! PupFitness has got you covered!

About Yoga

Originating in India, yoga has been around for centuries and has been used as an exercise to improve both physical and mental wellbeing. There are many different types, ranging from spiritual to meditative to fitness (hot yoga). From improving flexibility to reducing anxiety, practicing yoga has a range of health benefits. Because of this, it is not surprise that an increasing number of people are doing yoga in all parts of the world. According to the International Yoga Federation, 300 million people around the world practice yoga today (Yogi Times). Although the yoga statistics show that women are more involved in this ancient practice than men, yoga is suitable for all genders and ages.

What Are the Benefits of Puppy Yoga?

PupFitness combines the health benefits of yoga with the added bonus of being accompanied by cute puppies! We understand during these difficult times, finding ways to de-stress have become more important than ever. Studies have proven that just 10 minutes with a dog can significantly impact your mood by reducing stress levels.

If you’re curious, here’s a video to learn more:

Top Reasons to Try Puppy Yoga

There are so many reasons to enjoy yoga with a furry companion, but here we’ve highlighted the top reasons you should get into your leggings, pack your mat, and give it a go:

Fitness: Yoga is amazing for the body and mind, and puppy yoga can be a great way to get into fitness in a fun, lighthearted, and un-intimidating environment.
Mental wellbeing: Whether you enjoy yoga or not, being around puppies is sure to increase your happiness and make you feel warm and content.
Meeting people: Is there any better ice breaker than having a puppy steal your sock or fall asleep on your mat during puppy yoga? It’s a great way to meet a community of like-minded pup lovers just like you and, who knows, form lasting friendships!
Puppy wellbeing: Puppies love cuddles too, and puppy yoga is a great opportunity for them to get out of their normal environment and meet new people.

Why should I take classes at PupFitness?

Dog yoga can be an amazing way to work out, make friends and feel balanced and content. Given the popularity of yoga in Canada, it’s no surprise that Canadians already love puppy yoga. With so many opportunities to enjoy yoga with a puppy all around you, there’s no better time to get involved.

At the affordable price of just $30 for a 1 hour puppy yoga session, we provide convenient access to our locations across all three Sheridan College Campus locations (Brampton – Davis, Mississauga – HMC, Oakville – Trafalgar). We are outfitted with modern equipment and a clean and organized space to work out. All of our instructors are certified and have the skills, knowledge, and experience to cater to yoga students of all levels! In addition, we have a limited-time offer of 10% off the first class for new members (use code 10OFFYOGA at checkout).

New to yoga? Not to worry! At PupFitness we have certified yoga instructors that can help guide you throughout the entire lesson and provide additional clarification if needed. You can find a list of yoga essentials here.

But don’t take it from us! Here is what some of our current members have to say about PupFitness:

“I always had trouble committing to the gym. It was always a chore forcing myself to go and when I’d get there, I’d get bored easily and not feel satisfied. I started doing puppy yoga with PupFitness and it was a complete game changer. I am able to achieve my fitness goals because the instructors are super nice and knowledgeable, as well as cuddle with cute pups! This is a must try for everyone and I highly recommend doing this with friends or family!” – Helen R.

“I am an international student from Ukraine and when I came to Canada, it was hard for me to make friends, especially with the language barrier. I felt really lonely and I think that also had a negative impact on my mental health. I came across PupFitness and it’s honestly so much fun. They offer cheap beginner puppy yoga classes at the Sheridan College Mississauga campus and I’ve been able to make so many new friends and I’m really happy after each class. I love how affordable each class is too.” – Alexandra L.

Okay… How do I sign up?

You can sign up by going to the front desk at any of our locations, online by clicking here, or reach us through our contact info below.

Our Response to COVID-19

We take the safety and well-being of our staff members, current members, and community very seriously. We are following government restrictions closely. Some additional measures we have taken include:

A reservation for a 1h time slot must be made in advance using our online booking system
Prior to every visit you must complete a health attestation
Physical distancing (2m) is to be adhered for the duration of the workout session
Masks will be required at all times while in the exercise rooms
Wash hands or use sanitizer upon entering the facility and when leaving

Follow us on our socials for behind-the-scenes sneak peeks and prize giveaways!

You can also shoot us a message at: hello@pupfitness.com

Want to speak to us directly? Give us a call at (905) 897-9622

Want to try something different? These fitness classes might also be of interest to you:

Good Morning from PSB Fitness!

Indoor Beach Gym workouts. A button that leads to a workout routine page. — Come take a breath of warm air in the middle of winter!

Hello Mississauga! Let’s play indoor beach volleyball together!

Hello Mississauga! We’re PSB fitness, an indoor beach volleyball gym opening soon in Mississauga! Are you as excited as we are about our new location opening near Sheridan College in January? We will bring you the very best in therapeutic beach-themed workouts so you can enjoy the feeling of sun, sand and water, even in a Canadian winter! We have an indoor pool and sand pits that mimic the sea shore with infrared lights heating our classes from above. Our aim is to build an inclusive community focused on healthy living right here in our indoor beach volleyball gym in Mississauga. Our classes will focus on group activities on sand and in water, so feel free to invite some friends and get ready to make a lot more new ones! After hot workouts, you and your new friends can cool off with a icy treat from our snow cone bar!

Summer fun even in winter!

Here at PSB Fitness we believe in building a sense of camaraderie while we all progress towards our fitness goals together. Support is offered by instructors and peers as you engage in fun group activities both on the sand and in the water! Although our volleyball games can competitive from time to time, there’s always activities available that are less intensive and more casual. Join one of our hot yoga sessions if you want to stretch out your worries thin! Having a slow day? You’re always welcome to grab a book and relax by water while catching a tan. This space is to have a good time with peers where you leave feeling better than when you came in. PSB aims to accomplish that by offering a judgement free zone and great company!

Click for more information about our beach parties — Come celebrate life at our monthly Charity Beach Party!

Swing by for a game of beach volleyball during our monthly beach parties to help us raise funds for charity! Supporting Water Aid and the Coral Reef Alliance helps us give a little something back to the world. We believe in being a socially responsible business. We want to use our position to try and make the world a little better where and when we can. So please join us in creating an inclusive and welcoming environment where we can practice mental and physical wellbeing together. Please remember to follow us on Instagram, Twitter and Facebook to stay updated on our latest developments! Remember PSB Fitness! An indoor beach volleyball gym that hopes to brighten your days with joy of a day in the sun!

It’s always beachy at PSB Fitness!

For more information regarding our membership pricing structure please click here.

If you are interested in setting up an appointment with one of our instructors or dropping in for a complimentary introductory class please click here. We always welcome newcomers to see how they acclimatize to our climate, before committing to a membership!

Want to find out more about our partnered charities and what they do around the world? Sign up for our monthly newsletter to stay current!

Come have a splashing good time!