INDOOR BEACH GYM: SWIM WORKOUT AT SEASHORE

CHEAPEST INDOOR BEACH GYM IS IN TOWN!

Looking for affordable beach fun time, workout, and socialization altogether? This cheapest indoor beach gym has got it all for you!

SO, YOU ARE CLICKING IT RIGHT!

 

ABOUT INDOOR BEACH GYM

PSB FITNESS is a recreational and fitness center that offers an outdoor beach experience all year round. The goal is to help students to socialize, relieve stress, increase endorphins, stay fit and healthy while enjoying the beach the entire year. It provides a warm and welcoming environment for people to join a fun and active culture in a beach setting.

At PSB fitness, the ‘Fun in the Sun’ never ends! Be part of a community aiming to promote a fun environment providing physical and mental well-being activities for all. So come in, because summer is just around the corner!

It is a place offering a cozy environment to socialize with new people I

WE OFFER WHAT YOU DESERVE

You do not have to wait for next summer to go to the beach. Yes, It’s true!  Because PSB fitness offers a variety of summer activities in a beach setting the entire year. Our members can enjoy outdoor team-based sports including beach volleyball, basketball, soccer, handball and frisbee.

VOLLEY BALL AT BEACH GYM

PSB FITNESS offers the ultimate swim workout experience in a beach setting. Our members can have beach fun and save time, by giving their bodies full-body workout by a great swim workout. Swim workout is the best full-body exercise for building endurance, muscle strength and cardiovascular fitness.

SWIMMING AT INDOOR BEACH

Members can chit-chat while enjoying protein bars and drinks after work-out.

POST-WORKOUT DRINKS AT INDOOR BEACH

Our experts are available to offer the cheapest and affordable classes to help you achieve your fitness goals and engage you in group-based activities.

WHY CHOOSE INDOOR BEACH GYM: SUN & SAND?

PSB Fitness is one and only to offer a unique beach setting at the fitness centre. The ‘Sun and Sand’ keeps summer the entire year for its loving members. It not only focuses on the well-being and fitness of members but cares about their privacy and socialization. Such a warming beach experience at surprisingly low rates can only be found at PSB fitness centre. It is the cheapest indoor beach gym in Mississauga, which is easily affordable for students.

READY FOR FUN, NOW WHAT?

Do you want to sign up online or meet us in person?  Your call!

We are only one click away from signing up.
SIGN UP HERE

To meet us in person, please walk-in to the welcome desk of Sheridan College in A Building. We will be happy to help you and get you started on your journey of fitness at the beach.

ONLY FOR YOU

For our fun-loving customers, we are offering a 20% discount on our swimming classes for the first month. Members can collect points on the loyalty card for signing up for classes and purchasing snacks/drinks at PSB fitness. These points can be used for future purchases. Members can bring in more friends to participate in group activities and get 200 points towards their card. If you want to get a real experience before subscribing, we understand it. That is why we are offering you to get 3-day free pass to have fun at the beach gym and try swim workouts. Do not forget to follow and subscribe to our social media for cheap rates and exciting offers.

WHERE TO FIND US?

Indoor beach gym is conveniently close to getting your heart pumping ad burn calories in a variety of classes offered by us. We are located in Mississauga, close to Sheridan College and Square one mall. This location is easily accessible for all Sheridan students and the public.

HOURS OF OPERATIONS

INDOOR BEACH GYM HOURS

MONDAY-FRIDAY
7 AM- 7 PM

For any further information, please call at +1 905-845-9430 or consult with the information desk at Sheridan College.

Indoor Beach Gym : First of its kind in Mississauga

About PSB Fitness: Sun & Sand 

A friendly and welcoming one of a kind indoor beach gym. A place for the community to join a fun and active culture in a beach setting. We focus on healthy living and building fun & engaging environment, where everyone feels welcome. Hoping to foster a strong sense of a cohesive community and inclusivity. Home to activities such as sports tournaments, fitness challenges, and community events.

Facilities available: Indoor Beach, Pool, Sauna.

Indoor temperature-controlled rooms to resemble the climate like that of a tropical region. Featuring an indoor beach gym & volleyball court, sauna rooms, Olympic size pool, and a weight room.

Olympics Size Pool featured at PSB Fitness: Sun & Sand Indoor Beach Gym & Volleyball Court featured at PDB Fitness: Sun & Sand Sauna Room features at PSB Fitness: Sun & Sand

Additionally, we offer yoga and Pilates classes, held in our temperature-controlled beach setting rooms. Our on campus student run snack bar is always prepped with great healthy alternatives that make your workout worth it. We have personal trainers available to hire on a weekly basis. Our trainers are well trained and wholly dedicated to your well-being.

Why choose PSB Fitness: Sun & Sand?

We are home to Mississauga’s first ever indoor beach gym. These temperature-controlled rooms are a great place to ‘sweat it out’. They are exceptional stress relivers and make the cold Canadian winters a lot more bearable. These one of a kind temperature-controlled rooms make being motivated to work out in the cold winter months much easier.

We are a student focused gym, a place dedicated to the community but also determined to give students the best possible facilities to be their best selves. Our student rates for the facilities we offer are quite affordable.

We make working out fun, focusing on one’s entire well-being and not just the physical aspect of it. Aside from the facilities offered by any fitness club we also host sports tournaments, fitness challenges, and community events.

Here at PSB Fitness, we’re not just a Fitness Club, we’re a part of the community. Located at the heart of the city, we consistently strive to be a community hot spot. We pride ourselves on our mission to always make it feel like you belong. Everyone is welcome at PSB Fitness: Sun & Sand.

Memberships

Package Access Pricing
Sheridan Students
  • All Facilities not including personal training.
*Price included in Tuition

*Additional Charges for Personal Trainer Facilities.

Students (Other Universities & Colleges)
  • Indoor Volleyball Court
  • Weight Room
  • Pool & Sauna Facilities
  • Yoga & Pilates Classes
$20 / Month

 

Sheridan Staff
  • All Facilities not including personal training.
$25 / Month

*Additional Charges for Personal Trainer Facilities.

Bronze Member
  • Indoor Volleyball Court
  • Pool & Sauna Facilities
$25 / Month
Silver Member
  • Indoor Volleyball Court
  • Weight Room
  • Pool & Sauna Facilities
  • Yoga & Pilates Classes
$35 / Month
Gold Member
  • Indoor Volleyball Court
  • Weight Room
  • Pool & Sauna Facilities
  • Yoga & Pilates Classes
  • 2 Weekly personal training sessions
$50 / Month

Promotions & Additional Offerings

Free trial classes available.

30% off memberships for a period of three months if you get a friend to register.

Children (5-15) of Bronze, Silver & Gold Members can use the pool facilities during free swim sessions.

Sheridan Students & Staff get 2 complimentary personal training sessions of 2 hours each every 6 months.

All members including students get 2 guest passes per month.

 

Hours of Operation

Days of the Week

Timings

Monday – Friday 6 am – 11 pm
Saturday & Sunday 8 am – 9 pm

The club will remained closed on Statutory Holidays

Location

We are located in the heart of the City of Mississauga, in close proximity to Square One Shopping Centre. Our facility is adjacent to Sheridan College – Hazel McCallion Campus. Our central location makes PSB Fitness: Sun & Sand a prime community spot for both students and citizens of the City of Mississauga.

Address: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5, Canada

Heart of the City of Mississauga - Prime Location

Contact Information & location

Phone: +1 905-845-9430

For more information you can visit us at Beach Fitness Socials, Mississauga, ON, Canada.

Sustainable sports specific training Mississauga

PSB Fitness

Welcome to PSB Sustainable Sports Specific Training in Mississauga!

sports specific training Mississauga

PSB Sports Specific Training in Mississauga

If you are a busy Sheridan student looking for a gym close to campus, PSB Fitness has got you covered.  With facilities at both Sheridan HMC in Mississauga and Davis in Brampton, it is easy to fit a workout in your busy schedule.  PSB Fitness is a sustainable sports specific training facility in Mississauga that is striving to change how gyms function.  At PSB Fitness, our experienced personal trainers have a great understanding on how to motivate and improve your workouts to help you be the most productive in our gym.  This means knowing your limits and pushing past them.  Moreover, our gyms are for anybody who needs to workout, from people who want to stay in shape to athletes, looking for sports specific training.  Additionally, we offer a large variety of top of the line workout equipment, for all types of gym goers.

Why is PSB for you?

PSB Fitness is a gym made convenient for busy students trying to balance work, school and staying healthy.  With our great location on campus at Sheridan Hazel McCallion in Mississauga and Davis in Brampton, it is simple for students to balance their daily activities.  With online and in-person instructions it makes it easy to be productive when working out, so you can focus on other things during the rest of your day.  Lastly, PSB is meant to help you get better at whatever you are doing, whether it is simply increasing your max weight in bench press or getting better at your fundamentals in baseball.  Whatever your goals may be PSB is ready to help.

What sports programs are offered?

Our trainers have a broad background of AAA and D1 sports careers and understand what it takes to get to the next level.  Particularly, we offer training in basketball, to improve specific strength and conditioning.  Baseball, for agility and several different types of strength from core to arm strength for all positions.  Lastly, football, where we work on explosive strength, conditioning and agility for several positions.

Programs:

  • Sports specific training
    • Baseball agility and strength
    • Basketball conditioning and strength
    • Football agility, strength and explosiveness
  • Conditioning (Running, biking)
  • Crossfit (Metcon)
  • Everyday workouts

Pricing

Monthly membership……………………$29.99

1 lesson programs…………………………$49.99

5 lesson programs…………………………$199.99

1 month programs…………………………$174.99

3 month programs…………………………$499.99

6 month programs…………………………$749.99

Covid-19

With the mass closures and the question of whether it is safe to return to the gym PSB Fitness is prepare to continue to help you reach your goals.  Our trainers are continuing to offer instructive video tutorials  that you can do at home or outside.  Additionally, you will be able to communicate one-on-one with our trainers to get you motivated and back at it.  It is still important to balance online lectures and time in the gym, with sports specific training videos for Sheridan students.  Covid-19 should not hold us back from continuing to better ourselves.

How we use sustainability in sports specific training in Mississauga

At PSB fitness are #1 priority is to protect our earth the best we can.  We also believe that sustainable practices should not effect our sports specific training or other workout.  In doing this we have set rules to minimize waste in our gym.  In further, this includes not selling or allowing plastic water bottles in our gym.  As well as not having a vending machine that creates more waste.  Alternatively, we will be including a free metal water bottle in memberships when you first sign up, to be used in our gym and anywhere else!  Moreover, PSB fitness will also have a snack bar in case you are hungry, with fresh baked protein snacks.    Furthermore, our facilities will take advantage of the sun by using skylights for beautiful natural lighting, using solar panels to power our building at night and in the darker months.

Sustainable sports specific training Mississauga

Other great PSB Fitness activities

Personalized Workout Routine Mississauga

Encouraging fitness training Mississauga/Brampton

Protein Smoothie Bar in Mississauga

Covid friendly gym Free Trial Towel Shower Service in Sheridan

Contact us

E: info@psbfitness.ca

T: (905) 868-2442

For more information or issues contact us here

Locations

Sheridan College HMC Campus | Mississauga

Sheridan College Davis Campus | Brampton

Follow us on social media to get updates

Sustainable sports specific training Mississauga instagramSustainable sports specific training Mississauga twitterSustainable sports specific training Mississauga Facebook

PSB Fitness and Table Tennis at Sheridan College

PSB Fitness and Table Tennis at Sheridan College

PSB Fitness is founded by Jessie and Matt, who are a Fitness Instructor and Personal Trainer, respectively.  We have athletic training classes for Table Tennis and and Fitness workouts. If you are a student in Mississauga, Brampton or Oakville, we have multiple different classes for you!

PSB Fitness Progeam Student Atheltics

PSB Fitness and Table Tennis at Sheridan College

Programs and Classes

  • Kickboxing Classes
  • High Intensive Training (HIT) Classes
  • Group Workouts
  • Table Tennis Training

If you are a student who wants to stay active and who is starting to workout and need a place to start. We have the right program for you. Each Class lasts for 30 minutes, that provide different workout routines depending on which class is available.

Our employees will always be on site and involved in your workouts to help with your form, and training. We are here to help you take another step forward and change the way you workout.

We focus on trying and learning new things. With Covid-19, we have the perfect indoor activity for you. Table Tennis! You can try out our special Table Tennis Classes for no extra chargers for both new and advanced players to hone their skills and have fun. For being a 2 or 4 person sport you can get lots of exercise out of this sport once you start to have fun with it.

Student and Athletics Expansion | HMC | Sheridan College

PSB Fitness is run by Fitness instructors and Personal trainers who want to help you find the time during your life as a student to stay healthy, active and have fun. We focus on making working out fun and not just a routine you have to follow weekly. We encourage to spend your free time at our table tennis center to relax and have fun after your workout.

About our Membership

At PSB Fitness we offer our own workout machines that come with your membership card after signing up. You can also download the PSB Fitness app or use the machines in the gym to keep track of your workout routines and your personal workout records by logging in with your membership.

Completing online workouts will track the number of calories burned for members, records form/posture, and recommends certain foods to be consumed for after the workouts.

We also offer a rewards with our membership for both employees and customers. You earn points by doing your workouts, group classes and beating your own personal workout records during your time at the gym.

Table Tennis

How to Sign up for PSB Fitness

You sign up by either from the front desk at any PSB Fitness and Table Tennis at Sheridan College location, or sign up online here through our website or app.

As a first time member you will have the first month free trail as a PSB Member to visit and try all of our classes and services.

If you have any questions, feel free to contact us by e-mail or give us a call and we will help you.

Where can you find us?

We have two Fitness Centers one located in Mississauga at the Hazel McCallion Campus and the other in Brampton in the Davis Campus of Sheridan College. You are allowed to visit any location that is most convenient for you.

PSB Fitness and Table Tennis at Sheridan College

PSB Fitness and Table Tennis at Sheridan College, provides multiple different classes that will encourage you to keep working out either by yourself or in a group. We also have a Table Tennis center for both new and returning players to hone their skills and have fun. Make sure you follow us on our social media platforms. Facebook, Instagram and Twitter for more updates on our classes, training tips, tournaments and more, or e-mail us.

Tele: 416 565 7598

E-mail: info.tabletennis@psbfitness.ca

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Top Aerobics Classes in Mississauga

Top Aerobics Classes in Mississauga

Aerobics classes that you have been waiting for are finally here. If you are a student in Mississauga, Brampton, Oakville, or anywhere else in GTA, we have good some news for you. Top Aerobics Classes in Mississauga.

Aerobics Classes Mississauga

Have you ever wished to squeeze in a workout out in your schedule, but all programs are either too expensive, too far, or just not for you?

Are you new to Sheridan or just looking to interact with more people?

We got you.

PSB Fitness is a gym run by fitness experts and professionals who understand student life challenges, and they have the solution for you.

At PSB, we emphasize finding a program that works best for you because we believe it is the best way to achieve great results and stay on track.

We also know how important human interactions are.

We have been there too.

PSB Aerobics classes

PSB Fitness is there to support you with your fitness journey. Not only all of our classes have professional instructors, but we also have experienced assistants in class who are there to help you personally, so you never have to worry about falling behind ever again.

Some of our programs and classes include:

Some of the services we offer include:

  • Nutrition Advice
  • Counselling
  • Full Body Analysis
  • Cafe, Lounge, and Sitting area
  • Market Place
  • Spa
  • Workshops and Events

About Our Aerobic Classes

Our Aerobics classes are designed for busy students who want to stay active but don’t have enough time to commit to programs with long training hours. Or just aerobics lovers in general!

Each session is 20 minutes, and between each session, there is a 10-minute break. You can join the class whenever you want, and you can stay for as many sessions as you would like.

Each session has been designed differently, so you don’t have to do the same workout routine over and over again. No one likes that.

Our assistants will also be in each and every class to help you if you need it.

These classes have been designed in a way to offer you efficient and productive workout sessions in short sessions.

Let’s face it.

Working out is way more fun with friends and people who enjoy the same things as you. This is why we want to make sure you get every chance to get to know other people in your classes. Activities will be done in groups so you can meet new people and have even more fun!

You can also bring a loved one to our aerobics classes once a month for no extra charges to enjoy working out together.

You and your friends can visit our great cafe, lounge, or spa together for a little chit chat and shake off the stress. Nothing is better to bond over than a great cup of coffee and an amazing conversation.

So, make sure you stop by.

Top Aerobics Classes in Mississauga

What about COVID-19?

For the time being that all Sheridan campuses are closed, PSB remains shut as well. Should the COVID-19 restrictions be lifted, PSB will be more than happy to welcome you back. We make you a promise to follow the COVID_19 restrictions and regulations closely to ensure you and our team’s safety.

“I’m bored in the house, and I’m in the house bored.”

PSB Aerobic Home Workout

We get it.

But here is the thing.

You don’t have to stay bored.

It’s time to give your dark circles some rest from Netflix and boost that stamina.

And again, we got you.

PSB Aerobics Classes Mississauga

All you need is to check out our Instagram, YouTube, Facebook, or Twitter accounts for workouts, recipes, and tips on how to survive the pandemic like a champion.

No! we have not forgotten the importance of good music to get you out of your pyjamas and get you in the right mood. Make sure to check out the PSB Fitness | Hype Playlist for the best workout remixes that 2020 has seen on Spotify.

Spotify

Top Aerobics Classes in Mississauga

PSB Aerobics Classes Mississauga

The Ultimate Sign That You Have Been Waiting For

An offer that you absolutely cannot resist. For the very first month that you become a PSB member, you will be provided with unlimited access to all of our classes, services, and facilities. You can have all the fun you want and experiment with different options and classes to find out what works for you and what services do you want to keep using.

How to Sign Up For PSB Fitness Aerobics Classes

It is time to make peace with your busy school schedule and make your fitness dreams come true.

You sign up by either going to the front desk at any of our locations, or you could sign up online by clicking here.

Don’t worry. If you change your mind, you cancel your membership plan at any time.

If you have any questions, please feel free to give us a call or send us an emailand we will get in touch with you.

Where to Find Us

We are not too far and not too close. PSB fitness is located in both Sheridan HMC (Mississauga) and Davis (Brampton) campuses. You could choose whichever location that is more convenient for you. Keep in mind that we are right here, looking forward to seeing you.

Find Us on Maps

Google MapsSheridan College | Hazel McCallion Campus | Mississauga

Google MapsSheridan College | Davis Campus | Brampton

Hope to see you.

Top Aerobics Classes in Mississauga

Watch Out!

Make sure you follow PSB Fitness on all social media platforms for updates, tips, delicious recipes, contests, and more. Also, don’t miss out on Fitness Dance Troupe Mississauga. What are you looking forward to the most from PSB Fitness aerobic classes? Make sure you comment down below at let us know.

Stay safe, and stay tuned.

 

Facebook   Instagram  Twitter Spotify

 

T: 905 845 9430

E: info@psbfitness.ca

 

Fitness Dance Troupe Mississauga

The UpBeat Dance Troupe

fitness dance troupe mississauga

 

Looking for a fun fitness dance troupe in Mississauga where you can burn all those calories? Well, say no more, The UpBeat Dance Troupe has got you covered! Get your dancing shoes on because we’re doing it MJ Style. Working out can be sometimes exhausting but we have decided to make it fun for you through our various dance steps and genres we offer.

About Us

We are the best fitness dance troupe in Mississauga

The UpBeat Dance Troupe is a dance club that started in 2020 and is located in the heart of Mississauga and Brampton. We are affiliated with PSB Fitness to bring you the best workout session but with a twist. We want you to bring your dancing shoes and come have fun while breaking a sweat and saying goodbye to those calories.

Our club is also proud to offer you a variety of dance genres with the best choreographers in the game! and not to worry, we keep our prices at an affordable rate and have also provided you with a free trial dance class for two weeks that you can opt-out of at any time.

In ensuring that we are one team, we take pride in doing things together and coordinating our dance classes in groups. All our dance classes are recorded as we publish them on YouTube for entertainment and recognition purposes.

The most exciting thing about us? we have collaborated with a couple of your favorite celebrity dancers and they will be present every month at our dance sessions. So, get ready because it’s about to be fun in this building! We also created a common room for you to chat with your dance mates, have a good time, and cool off. Lockers and changing areas are also provided within the common room.

Oh! seems we left something out……to spice things up a little bit, we are taking things to the next level and have introduced dance battles into our classes. Believe us when we say this is going to be fitness made fun for you like you have never experienced.

Dance Genres 

The UpBeat Dance Troupe provides you with what is hot on the market because we play the latest songs by your favorite artists, learn the newest dances on the block, and of course, add our UpBeat flavor to it.

Our fitness dance troupe is proud to offer you these dance styles:

  • Hip-Hop: If you like street dance, this one is for you! Not only that but we also take you back to the old school dances such as the electric boogie but the “Upbeat” way. Take on freestyle dances, breakdance, popping, and locking and so much more.
  • Zumba: Get ready to break a sweat with this cardio activity combined with Hispanic and international music with outrageous dance moves. This class is especially good for weight loss and will help you tone your entire body. With this class, you can dance to music from the different music genres as well as the different dance genres, consider it a taste of everything. It could be salsa, hip-hop, afrobeat, just name it! Find out more about the benefits of Zumba here!
  • Latina: Serving you with the Latin ballroom styles such as the Cha-Cha as well as social Latin dances e.g. the Merengue. We’re going full Latin on this one and you don’t want to miss it. This is especially great if you like to have dance partners to make the experience more enjoyable. So, get your cha-cha shoes on.
  • Afro-fusion: Come out and have a taste of the African music style combined with western pop. It’s a two in one deal and you’re guaranteed to have a blast. The moves are like no other dance styles you’ve seen, it’s eccentric. The dance moves are fun and involve high energy rhythms. It includes dances such as Azonto, Gwara Gwara, Footwork, Poco dance, Zanku, and the list goes on.
  • Tik-Tok: This is why we’re different, we’ve added the famous Tik Tok as a dance category. Why? because it is what is trending as of now and we want you to feel among. This class would include a compilation of the different Tik Tok dances as well as adding our Upbeatness to it. It’s going to be so much fun and this is one class where you can be free and express yourself through dance.

Group Formation

Fitness Dance Troupe Mississauga

Fitness dance troupe mississauga group

We must ensure you feel comfortable in your respective dance groups, so we have created a few groups to meet your desires and enjoy your time here.

Listed below are the groups:

  • All Females dance group
  • All Males dance group
  • Male and female dance group

Programs & Sessions 

Monday – Ladies Latina:

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Tuesday: Tik Tok Tuesdays:

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Wednesday: Happy Hip-Hop

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Thursday: Zumba Zumba

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Friday: Afro-fusion

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Saturday: Dance battles/Happy Hip-Hop

(10 am -11:30 am) (3 pm -4:30 pm) (7 pm -8 :30 pm)

*Dance battles are optional and only run for the last 30 minutes of class, they will include a mix of all dance genres from the week.

Membership

Fitness Dance Troupe Mississauga

Sign up today for a fun fitness dance class in Square One Mississauga

As we want to be a team, we also encourage you to sign up and register to become a member of our club. Members receive exclusive deals and are entitled to perks with PSB Fitness. To become a member of The Upbeat Dance Troupe, we are offering a regular membership at a monthly rate of $29.99, however, with our golden membership, you also gain exclusive access to all PSB Fitness facilities and activities for a monthly fee of $49.99.

As a member, you are entitled to one free guest to the dance club for the entire year. We send you promotional offers and you receive invitations for exclusive dance events with your favorite celebrities. Each member is also given a membership card for easy identification.

If it’s your first time at The UpBeat Dance Troupe, we have given you the option of a two-week free trial that you can opt-out of at any time. You can always sign up/register with us on our website or at our PSB Fitness locations. After that, you will receive a PSB Fitness gym package to make your journey with us enjoyable. Above all, fitness is important and so is your mental health and that’s why we have made this class especially fun just for you.

Our fun fitness dance troupe located in Mississauga will take your fitness journey to the next level. That being said, what are you waiting for? Join the family!

SIGN UP HERE!

COVID-19 Adjustments

How is our fitness dance troupe responding to the ongoing Covid-19 pandemic in Mississauga?

The Upbeat Fitness Dance Troupe follows all COVID-19 regulations placed in Mississauga as we care about the health and safety of our customers.

Due to government restrictions, our campuses remain closed for the time being but be rest assured once things open up, we will be more than glad to welcome you back! To keep up with the latest updates concerning COVID 19 regulations and how we will be adapting to the new rules or any future changes, sign up for our Newsletter here.

Contact Us:

Email: theupbeatdanceclub@gmail.com

Telephone: 905-566-269

Location: Sheridan College PSB Fitness: HMC Campus, Mississauga & Davis campus, Brampton

Follow us @Theupbeatdancetroupe

Fitness dance troupe twitter  Facebook

* Also, feel free to take part in any of these PSB Fitness activities below:

 

CHEAP BEGINNER PUPPY YOGA SHERIDAN COLLEGE MISSISSAUGA

Are you ready to embark on a fitness journey? Are you ready to make new friends? Do you like cute puppies? And finally, do you like to have fun? Are you looking for cheap beginner puppy yoga classes at the Sheridan College Mississauga campus? If you’ve answered YES to all these questions, look no further! PupFitness has got you covered!

About Yoga

Originating in India, yoga has been around for centuries and has been used as an exercise to improve both physical and mental wellbeing. There are many different types, ranging from spiritual to meditative to fitness (hot yoga). From improving flexibility to reducing anxiety, practicing yoga has a range of health benefits. Because of this, it is not surprise that an increasing number of people are doing yoga in all parts of the world. According to the International Yoga Federation, 300 million people around the world practice yoga today (Yogi Times). Although the yoga statistics show that women are more involved in this ancient practice than men, yoga is suitable for all genders and ages.

What Are the Benefits of Puppy Yoga?

PupFitness combines the health benefits of yoga with the added bonus of being accompanied by cute puppies! We understand during these difficult times, finding ways to de-stress have become more important than ever. Studies have proven that just 10 minutes with a dog can significantly impact your mood by reducing stress levels.

If you’re curious, here’s a video to learn more:

Top Reasons to Try Puppy Yoga

There are so many reasons to enjoy yoga with a furry companion, but here we’ve highlighted the top reasons you should get into your leggings, pack your mat, and give it a go:

  • Fitness: Yoga is amazing for the body and mind, and puppy yoga can be a great way to get into fitness in a fun, lighthearted, and un-intimidating environment.
  • Mental wellbeing: Whether you enjoy yoga or not, being around puppies is sure to increase your happiness and make you feel warm and content.
  • Meeting people: Is there any better ice breaker than having a puppy steal your sock or fall asleep on your mat during puppy yoga? It’s a great way to meet a community of like-minded pup lovers just like you and, who knows, form lasting friendships!
  • Puppy wellbeing: Puppies love cuddles too, and puppy yoga is a great opportunity for them to get out of their normal environment and meet new people.

Why should I take classes at PupFitness?

Dog yoga can be an amazing way to work out, make friends and feel balanced and content. Given the popularity of yoga in Canada, it’s no surprise that Canadians already love puppy yoga. With so many opportunities to enjoy yoga with a puppy all around you, there’s no better time to get involved.

At the affordable price of just $30 for a 1 hour puppy yoga session, we provide convenient access to our locations across all three Sheridan College Campus locations (Brampton – Davis, Mississauga – HMC, Oakville – Trafalgar). We are outfitted with modern equipment and a clean and organized space to work out. All of our instructors are certified and have the skills, knowledge, and experience to cater to yoga students of all levels! In addition, we have a limited-time offer of 10% off the first class for new members (use code 10OFFYOGA at checkout).

New to yoga? Not to worry! At PupFitness we have certified yoga instructors that can help guide you throughout the entire lesson and provide additional clarification if needed. You can find a list of yoga essentials here.

But don’t take it from us! Here is what some of our current members have to say about PupFitness:

“I always had trouble committing to the gym. It was always a chore forcing myself to go and when I’d get there, I’d get bored easily and not feel satisfied. I started doing puppy yoga with PupFitness and it was a complete game changer. I am able to achieve my fitness goals because the instructors are super nice and knowledgeable, as well as cuddle with cute pups! This is a must try for everyone and I highly recommend doing this with friends or family!” – Helen R.

“I am an international student from Ukraine and when I came to Canada, it was hard for me to make friends, especially with the language barrier. I felt really lonely and I think that also had a negative impact on my mental health. I came across PupFitness and it’s honestly so much fun. They offer cheap beginner puppy yoga classes at the Sheridan College Mississauga campus and I’ve been able to make so many new friends and I’m really happy after each class. I love how affordable each class is too.” – Alexandra L.

Okay… How do I sign up?

You can sign up by going to the front desk at any of our locations, online by clicking here, or reach us through our contact info below.

Our Response to COVID-19

We take the safety and well-being of our staff members, current members, and community very seriously. We are following government restrictions closely. Some additional measures we have taken include:

  • A reservation for a 1h time slot must be made in advance using our online booking system
  • Prior to every visit you must complete a health attestation
  • Physical distancing (2m) is to be adhered for the duration of the workout session
  • Masks will be required at all times while in the exercise rooms
  • Wash hands or use sanitizer upon entering the facility and when leaving

Follow us on our socials for behind-the-scenes sneak peeks and prize giveaways!

You can also shoot us a message at: hello@pupfitness.com

Want to speak to us directly? Give us a call at (905) 897-9622

 

Want to try something different? These fitness classes might also be of interest to you: