Personalized Workout Routine Mississauga

PSB Fitness – Personalized Workout Routine Mississauga

Personalized Workout Routine Mississauga, is PSB Fitness’ exclusive new offering for our members. Our gym, located in the Mississauga Sheridan campus, works to give you the personalized workout to meet your goals. Training routines have been created to help you work on different body parts. We have premade routines to help you strengthen and tone your:

  • Abs
  • Biceps
  • Triceps
  • Back
  • Legs
  • Shoulders
  • And more!

personalized workout routine

These free routines for members will help you train what you want, whether you’re at the gym or not. PSB Fitness offers all our free workout routines online, so you can keep up with your training even when you can’t make it into the gym. We want you to be able to meet your goals whenever, wherever, and however you want, personalizing your experience. Your gym membership doesn’t only give you access to the gym, but also the gym workouts., this way you always have access to work on your fitness goals.

 

Personalized Custom Workout Routines

Personalized Workout Routine

Personalized Workout Routine Mississauga also offers personalized custom made workout routines, to help train you along with your strengths and weaknesses. These workout sessions with one of our professional trainers will assist you in meeting your fitness goals, and helping you achieve them based on where you excel, and help you improve where you need it. These personalized workout routines are great for people with a set goal in mind, health concerns, or people with preexisting conditions. Our trainers have the knowledge and the experience to create personalized workout routines to match your unique needs. Like the premade workout routines, the personalized workout routines are available in both our Mississauga gym and accessible online whenever you want.

Personalized custom workout routines are available for members for an added cost. Inquire within the gym for more information.

 

Check out other great things about our gym:

Active young men and women free trial period gym with COVID friendly and personal hygienic offer, resources and services at PBS Fitness
Click Here

Including a protein bar in the gym so gym members are able to enjoy a protein beverage pre or post-workout.
Click Here

A sustainable gym that uses renewable energy and skylights and sustainably sourced flooring and paneling.  As well as rules to minimize waste, offering free metal water bottles as alternatives.
Click Here

Variety of equipment available for use. With the various equipment being offered it will enable PSB Fitness to attract many different fitness enthusiasts and provide an opportunity for members to learn/participate in new workouts. In addition, PSB fitness has new spacious workout spaces to ensure members are safe and comfortable. Furthermore, offering various equipment could also bring more awareness to positive habits to practice when working out, such as stretching.
Click Here

 

Related to Personalized Workout Routine Mississauga:

Design Your Personal Workout Plan

Immersive virtual reality workout Mississauga Brampton

Immersive virtual workout with weight

PSB fitness: An immersive virtual reality workout in Mississauga and Brampton

The new PSB fitness is now open! A new gym with high-end equipment, certified trainers and immersive virtual reality workout programs on both campuses in Mississauga and Brampton.

 

What is an immersive virtual reality workout? 

Offered in both Mississauga and Brampton, it is a tool that provides club members personalized, customized and time-sensitive workouts. The virtual reality features can be matched with your fitness goals and wishes. The immersive virtual reality workout promises interactive and more effective training sessions with features designed to optimize the workouts. One of these features is the personal virtual reality account. It tracks members’ goals, current weight, muscle and body fat. It uses a full-body scan helping them to reach their fitness and health goals; virtual training plans; workout guidance (based on the individual progress); and immersive virtual reality workouts which allow you to choose what, where, how and for how long you want to work out. Immersive virtual workout assisted by a certified trainer

What possibilities does an immersive virtual reality workout provide me?
Immersive virtual workout Mississauga Brampton

The immersive virtual reality workout aims to please every different type of trainer while making your workout much more fun.  But, for many people workouts are boring and not motivating. However, immersive virtual reality is changing it. The possibilities allowed by virtual reality workout include short training for those days when you do not have a lot of spare time; interactive accounts that help you follow up your progress and your gym habits; a wide selection of classes such as Zumba, Boxing, spinning bike, running modes, circuit training and much more; execution guidance for when you need help with some exercise; and the immersive virtual reality place mode that transports you to anywhere in the world while working out.

How to use immersive virtual reality in my workout routine?  Himalaya yoga

The immersive virtual reality can be used as a complement to your workout or as a full training session. If you want to do a 15 min cardio to warm up, why not escape from the boredom of a regular treadmill? Try the virtual reality glasses to go to a nice run by the beach in Miami. But if lifting is not what you like the most, you can simply choose to go for a yoga class in the Himalayans. On the other hand, if the most important thing for you is reaching your fitness goals; what about having the full-time assistance of a personal trainer while you are at the gym without paying for one? Then, the immersive virtual reality workout can make it for you. Miami Beach run

What are the benefits of an immersive virtual reality workout program?

While The benefits are based on personal criteria. We have found some main points that address most of the concerns/expectations regarding workouts. Immersive virtual workout Mississauga Brampton

The first one is Time. For many people, time is a real issue. But the idea of lack of time is, in most cases, what stops people from working out. Either believed that they do not have time to work out or they cannot do a good workout in 15-30, so they do not even try. The second finding is stress. Workouts are well-known allies of hormones such as endorphin. Endorphin acts as a happiness booster, pain relief and helps to promote well-being. The last point is motivation. Either if you are a beginner or advanced level you might lack motivation for a different number of reasons. Being pushed hard is what motivates some people while others feel motivated by seeing results.

Whatever criteria fit you the most, an immersive virtual reality workout can find a way to suit you. If it is time, there are short workouts that can be done in 10 minutes. If it is the stress relief you are looking for, you can get it with virtual reality. It can take you to a meditation or yoga class anywhere in the world. It will make you distress your mind from your busy school routine in a few minutes. But if your case is motivation, you can track your progress and check up on your results.  It also provides you with workout guidance in both Mississauga and Brampton. Immersive virtual workout Mississauga Brampton

How can I take advantage of the immersive virtual reality workout?

To take advantage of the immersive virtual reality workout all you need is to join the premium membership. You can join the membership at the PSB gym in Mississauga or Brampton. For C$30.00 per month, you can enjoy the immersive virtual reality workout.  Its features will make your life easier and turn the workout into the best part of your day. Join us today for a free week trial!

For more information about PSB fitness check the links below:

Contact us:

facebook link instagram link twitter link