INDOOR BEACH GYM: SWIM WORKOUT AT SEASHORE

CHEAPEST INDOOR BEACH GYM IS IN TOWN!

Looking for affordable beach fun time, workout, and socialization altogether? This cheapest indoor beach gym has got it all for you!

SO, YOU ARE CLICKING IT RIGHT!

 

ABOUT INDOOR BEACH GYM

PSB FITNESS is a recreational and fitness center that offers an outdoor beach experience all year round. The goal is to help students to socialize, relieve stress, increase endorphins, stay fit and healthy while enjoying the beach the entire year. It provides a warm and welcoming environment for people to join a fun and active culture in a beach setting.

At PSB fitness, the ‘Fun in the Sun’ never ends! Be part of a community aiming to promote a fun environment providing physical and mental well-being activities for all. So come in, because summer is just around the corner!

It is a place offering a cozy environment to socialize with new people I

WE OFFER WHAT YOU DESERVE

You do not have to wait for next summer to go to the beach. Yes, It’s true!  Because PSB fitness offers a variety of summer activities in a beach setting the entire year. Our members can enjoy outdoor team-based sports including beach volleyball, basketball, soccer, handball and frisbee.

VOLLEY BALL AT BEACH GYM

PSB FITNESS offers the ultimate swim workout experience in a beach setting. Our members can have beach fun and save time, by giving their bodies full-body workout by a great swim workout. Swim workout is the best full-body exercise for building endurance, muscle strength and cardiovascular fitness.

SWIMMING AT INDOOR BEACH

Members can chit-chat while enjoying protein bars and drinks after work-out.

POST-WORKOUT DRINKS AT INDOOR BEACH

Our experts are available to offer the cheapest and affordable classes to help you achieve your fitness goals and engage you in group-based activities.

WHY CHOOSE INDOOR BEACH GYM: SUN & SAND?

PSB Fitness is one and only to offer a unique beach setting at the fitness centre. The ‘Sun and Sand’ keeps summer the entire year for its loving members. It not only focuses on the well-being and fitness of members but cares about their privacy and socialization. Such a warming beach experience at surprisingly low rates can only be found at PSB fitness centre. It is the cheapest indoor beach gym in Mississauga, which is easily affordable for students.

READY FOR FUN, NOW WHAT?

Do you want to sign up online or meet us in person?  Your call!

We are only one click away from signing up.
SIGN UP HERE

To meet us in person, please walk-in to the welcome desk of Sheridan College in A Building. We will be happy to help you and get you started on your journey of fitness at the beach.

ONLY FOR YOU

For our fun-loving customers, we are offering a 20% discount on our swimming classes for the first month. Members can collect points on the loyalty card for signing up for classes and purchasing snacks/drinks at PSB fitness. These points can be used for future purchases. Members can bring in more friends to participate in group activities and get 200 points towards their card. If you want to get a real experience before subscribing, we understand it. That is why we are offering you to get 3-day free pass to have fun at the beach gym and try swim workouts. Do not forget to follow and subscribe to our social media for cheap rates and exciting offers.

WHERE TO FIND US?

Indoor beach gym is conveniently close to getting your heart pumping ad burn calories in a variety of classes offered by us. We are located in Mississauga, close to Sheridan College and Square one mall. This location is easily accessible for all Sheridan students and the public.

HOURS OF OPERATIONS

INDOOR BEACH GYM HOURS

MONDAY-FRIDAY
7 AM- 7 PM

For any further information, please call at +1 905-845-9430 or consult with the information desk at Sheridan College.

Personalized Workout Routine Mississauga

PSB Fitness – Personalized Workout Routine Mississauga

Personalized Workout Routine Mississauga, is PSB Fitness’ exclusive new offering for our members. Our gym, located in the Mississauga Sheridan campus, works to give you the personalized workout to meet your goals. Training routines have been created to help you work on different body parts. We have premade routines to help you strengthen and tone your:

  • Abs
  • Biceps
  • Triceps
  • Back
  • Legs
  • Shoulders
  • And more!

personalized workout routine

These free routines for members will help you train what you want, whether you’re at the gym or not. PSB Fitness offers all our free workout routines online, so you can keep up with your training even when you can’t make it into the gym. We want you to be able to meet your goals whenever, wherever, and however you want, personalizing your experience. Your gym membership doesn’t only give you access to the gym, but also the gym workouts., this way you always have access to work on your fitness goals.

 

Personalized Custom Workout Routines

Personalized Workout Routine

Personalized Workout Routine Mississauga also offers personalized custom made workout routines, to help train you along with your strengths and weaknesses. These workout sessions with one of our professional trainers will assist you in meeting your fitness goals, and helping you achieve them based on where you excel, and help you improve where you need it. These personalized workout routines are great for people with a set goal in mind, health concerns, or people with preexisting conditions. Our trainers have the knowledge and the experience to create personalized workout routines to match your unique needs. Like the premade workout routines, the personalized workout routines are available in both our Mississauga gym and accessible online whenever you want.

Personalized custom workout routines are available for members for an added cost. Inquire within the gym for more information.

 

Check out other great things about our gym:

Active young men and women free trial period gym with COVID friendly and personal hygienic offer, resources and services at PBS Fitness
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Including a protein bar in the gym so gym members are able to enjoy a protein beverage pre or post-workout.
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A sustainable gym that uses renewable energy and skylights and sustainably sourced flooring and paneling.  As well as rules to minimize waste, offering free metal water bottles as alternatives.
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Variety of equipment available for use. With the various equipment being offered it will enable PSB Fitness to attract many different fitness enthusiasts and provide an opportunity for members to learn/participate in new workouts. In addition, PSB fitness has new spacious workout spaces to ensure members are safe and comfortable. Furthermore, offering various equipment could also bring more awareness to positive habits to practice when working out, such as stretching.
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Related to Personalized Workout Routine Mississauga:

Design Your Personal Workout Plan

Encouraging fitness training Mississauga/Brampton

Join the PSB Club Today

Attention all Students! Are you looking to join an encouraging fitness program? Well, look no further! PSB Fitness has many fitness programs catered to your own personal goals. At PSB Fitness we strive to encourage our members to stay committed to their own goals. We’ve found many students have learned more about themselves and how to enhance their productivity. As a result, with our constructive detailed oriented fitness programs, members are eager to join the PSB Fitness club and strive towards their personal goals. Visit any PSB Fitness club located in Oakville, Mississauga, and Brampton, or check out our social media PSB Fitness on Instagram, Facebook, and Twitter. For more content check out here

 

Encouraging Fitness Programs

Here at PSB Fitness, our professional fitness trainers are friendly, encouraging, and available to help you achieve your personal goals! For example, losing weight, building mass, or even increasing your cardio. Our PSB fitness trainers have expertise in all aspects to provide you with beneficial advice and insight. In addition, our fitness trainers offer personalized workouts that are specific to meet your personal goals. Moreover, our Fitness trainers prioritize your personal goals and the growth and development of each workout session to ensure daily progress. Find out more about our encouraging Fitness programs here. Register today for our fitness programs and complimentary fitness assessments with our professional trainers. For key tips and previews to exclusive workouts, Follow PSB Fitness on our social media, Instagram, Facebook, Twitter!

PSB fitness trainer with member

Encouraging Fitness Areas

With our new gym locations in Oakville, Mississauga, and Brampton, we’ve managed to have accessible gyms for Students on all campuses. With Sheridan’s’ student population increasing PSB Fitness wanted to create a space where all students are welcomed and could learn from one another. As a result, our locations incorporated a very spacious design and layout that will enables all members to workout out safely and comfortably in a timely manner. In addition, PSB Fitness offers a wide variety of gym accessories such as Resistance bands, TRX equipment, and much more. Encouraging fitness areas are ideal to host any of our group fitness classes such as Yoga, Pilates, Kickboxing, and much more. As the Semesters continue, more students enjoy being able to participate in workouts throughout the day due to their busy lifestyles, especially during exam season. Find out more about our fitness classes here.

Encouraging fitness class in new spacious workout area

Follow PSB Fitness on our social media, Instagram, Facebook, and Twitter for more pictures of our new facilities!

Fitness Refuel

PSB fitness gyms offer vending machines at each location which include nutrition bars and energy drinks. At PSB fitness we understand that most students have busy schedules, therefore, we strive to help our members optimize their time spent in the gym. With our protein nutrition bars and energy drinks, members can replenish and rejuvenate themselves prior to a workout so they can put forth their best efforts in each workout. As a result, our members indulge in a stress-free productive environment and better allocate their time for academic duties. Find out more about our nutritious energy supply here.

Let’s Strive Together

Join the PSB Fitness club and let’s make progress today! At PSB Fitness we acknowledge and embrace the growth and hard work of our members. With weekly shout outs and recognition, we continue to motivate and encourage our members to reach their personal goals. Follow us on our social media platforms, Facebook, Twitter, Instagram to get and/or stay connected to the PSB Fitness club. Sign up now using the promo code: SheridanStrong, to receive your first month free. Our staff and trainers are ready and waiting, Sign up here for your complimentary fitness assessment!

Fitness Dance Troupe Mississauga

The UpBeat Dance Troupe

fitness dance troupe mississauga

 

Looking for a fun fitness dance troupe in Mississauga where you can burn all those calories? Well, say no more, The UpBeat Dance Troupe has got you covered! Get your dancing shoes on because we’re doing it MJ Style. Working out can be sometimes exhausting but we have decided to make it fun for you through our various dance steps and genres we offer.

About Us

We are the best fitness dance troupe in Mississauga

The UpBeat Dance Troupe is a dance club that started in 2020 and is located in the heart of Mississauga and Brampton. We are affiliated with PSB Fitness to bring you the best workout session but with a twist. We want you to bring your dancing shoes and come have fun while breaking a sweat and saying goodbye to those calories.

Our club is also proud to offer you a variety of dance genres with the best choreographers in the game! and not to worry, we keep our prices at an affordable rate and have also provided you with a free trial dance class for two weeks that you can opt-out of at any time.

In ensuring that we are one team, we take pride in doing things together and coordinating our dance classes in groups. All our dance classes are recorded as we publish them on YouTube for entertainment and recognition purposes.

The most exciting thing about us? we have collaborated with a couple of your favorite celebrity dancers and they will be present every month at our dance sessions. So, get ready because it’s about to be fun in this building! We also created a common room for you to chat with your dance mates, have a good time, and cool off. Lockers and changing areas are also provided within the common room.

Oh! seems we left something out……to spice things up a little bit, we are taking things to the next level and have introduced dance battles into our classes. Believe us when we say this is going to be fitness made fun for you like you have never experienced.

Dance Genres 

The UpBeat Dance Troupe provides you with what is hot on the market because we play the latest songs by your favorite artists, learn the newest dances on the block, and of course, add our UpBeat flavor to it.

Our fitness dance troupe is proud to offer you these dance styles:

  • Hip-Hop: If you like street dance, this one is for you! Not only that but we also take you back to the old school dances such as the electric boogie but the “Upbeat” way. Take on freestyle dances, breakdance, popping, and locking and so much more.
  • Zumba: Get ready to break a sweat with this cardio activity combined with Hispanic and international music with outrageous dance moves. This class is especially good for weight loss and will help you tone your entire body. With this class, you can dance to music from the different music genres as well as the different dance genres, consider it a taste of everything. It could be salsa, hip-hop, afrobeat, just name it! Find out more about the benefits of Zumba here!
  • Latina: Serving you with the Latin ballroom styles such as the Cha-Cha as well as social Latin dances e.g. the Merengue. We’re going full Latin on this one and you don’t want to miss it. This is especially great if you like to have dance partners to make the experience more enjoyable. So, get your cha-cha shoes on.
  • Afro-fusion: Come out and have a taste of the African music style combined with western pop. It’s a two in one deal and you’re guaranteed to have a blast. The moves are like no other dance styles you’ve seen, it’s eccentric. The dance moves are fun and involve high energy rhythms. It includes dances such as Azonto, Gwara Gwara, Footwork, Poco dance, Zanku, and the list goes on.
  • Tik-Tok: This is why we’re different, we’ve added the famous Tik Tok as a dance category. Why? because it is what is trending as of now and we want you to feel among. This class would include a compilation of the different Tik Tok dances as well as adding our Upbeatness to it. It’s going to be so much fun and this is one class where you can be free and express yourself through dance.

Group Formation

Fitness Dance Troupe Mississauga

Fitness dance troupe mississauga group

We must ensure you feel comfortable in your respective dance groups, so we have created a few groups to meet your desires and enjoy your time here.

Listed below are the groups:

  • All Females dance group
  • All Males dance group
  • Male and female dance group

Programs & Sessions 

Monday – Ladies Latina:

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Tuesday: Tik Tok Tuesdays:

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Wednesday: Happy Hip-Hop

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Thursday: Zumba Zumba

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Friday: Afro-fusion

(10 am -11 am) (3 pm -4 pm) (7 pm -8 pm)

Saturday: Dance battles/Happy Hip-Hop

(10 am -11:30 am) (3 pm -4:30 pm) (7 pm -8 :30 pm)

*Dance battles are optional and only run for the last 30 minutes of class, they will include a mix of all dance genres from the week.

Membership

Fitness Dance Troupe Mississauga

Sign up today for a fun fitness dance class in Square One Mississauga

As we want to be a team, we also encourage you to sign up and register to become a member of our club. Members receive exclusive deals and are entitled to perks with PSB Fitness. To become a member of The Upbeat Dance Troupe, we are offering a regular membership at a monthly rate of $29.99, however, with our golden membership, you also gain exclusive access to all PSB Fitness facilities and activities for a monthly fee of $49.99.

As a member, you are entitled to one free guest to the dance club for the entire year. We send you promotional offers and you receive invitations for exclusive dance events with your favorite celebrities. Each member is also given a membership card for easy identification.

If it’s your first time at The UpBeat Dance Troupe, we have given you the option of a two-week free trial that you can opt-out of at any time. You can always sign up/register with us on our website or at our PSB Fitness locations. After that, you will receive a PSB Fitness gym package to make your journey with us enjoyable. Above all, fitness is important and so is your mental health and that’s why we have made this class especially fun just for you.

Our fun fitness dance troupe located in Mississauga will take your fitness journey to the next level. That being said, what are you waiting for? Join the family!

SIGN UP HERE!

COVID-19 Adjustments

How is our fitness dance troupe responding to the ongoing Covid-19 pandemic in Mississauga?

The Upbeat Fitness Dance Troupe follows all COVID-19 regulations placed in Mississauga as we care about the health and safety of our customers.

Due to government restrictions, our campuses remain closed for the time being but be rest assured once things open up, we will be more than glad to welcome you back! To keep up with the latest updates concerning COVID 19 regulations and how we will be adapting to the new rules or any future changes, sign up for our Newsletter here.

Contact Us:

Email: theupbeatdanceclub@gmail.com

Telephone: 905-566-269

Location: Sheridan College PSB Fitness: HMC Campus, Mississauga & Davis campus, Brampton

Follow us @Theupbeatdancetroupe

Fitness dance troupe twitter  Facebook

* Also, feel free to take part in any of these PSB Fitness activities below:

 

Good Morning from PSB Fitness!

Indoor Beach Gym workouts. A button that leads to a workout routine page.
Come take a breath of warm air in the middle of winter!

Hello Mississauga! Let’s play indoor beach volleyball together!

Hello Mississauga! We’re PSB fitness, an indoor beach volleyball gym opening soon in Mississauga! Are you as excited as we are about our new location opening near Sheridan College in January? We will bring you the very best in therapeutic beach-themed workouts so you can enjoy the feeling of sun, sand and water, even in a Canadian winter! We have an indoor pool and sand pits that mimic the sea shore with infrared lights heating our classes from above. Our aim is to build an inclusive community focused on healthy living right here in our indoor beach volleyball gym in Mississauga. Our classes will focus on group activities on sand and in water, so feel free to invite some friends and get ready to make a lot more new ones! After hot workouts, you and your new friends can cool off with a icy treat from our snow cone bar!

Summer fun even in winter!

Here at PSB Fitness we believe in building a sense of camaraderie while we all progress towards our fitness goals together. Support is offered by instructors and peers as you engage in fun group activities both on the sand and in the water! Although our volleyball games can competitive from time to time, there’s always activities available that are less intensive and more casual. Join one of our hot yoga sessions if you want to stretch out your worries thin! Having a slow day? You’re always welcome to grab a book and relax by water while catching a tan. This space is to have a good time with peers where you leave feeling better than when you came in. PSB aims to accomplish that by offering a judgement free zone and great company!

 

Click for more information about our beach parties
Come celebrate life at our monthly Charity Beach Party!

Swing by for a game of beach volleyball during our monthly beach parties to help us raise funds for charity! Supporting Water Aid and the Coral Reef Alliance helps us give a little something back to the world. We believe in being a socially responsible business. We want to use our position to try and make the world a little better where and when we can. So please join us in creating an inclusive and welcoming environment where we can practice mental and physical wellbeing together. Please remember to follow us on Instagram, Twitter and Facebook to stay updated on our latest developments! Remember PSB Fitness! An indoor beach volleyball gym that hopes to brighten your days with joy of a day in the sun!

It’s always beachy at PSB Fitness!

For more information regarding our membership pricing structure please click here.

If you are interested in setting up an appointment with one of our instructors or dropping in for a complimentary introductory class please click here. We always welcome newcomers to see how they acclimatize to our climate, before committing to a membership!

Want to find out more about our partnered charities and what they do around the world? Sign up for our monthly newsletter to stay current!

Come have a splashing good time!