After an Intense game of hockey, people tend to do many things such as get a craft beer and relax with the teammates, some guys go to Oakville Lakeshore and jump in the lake, and some people have crazy parties after winning the Ontario Championship.
TOP 10 THINGS TO DO AFTER AN INTENSE GAME OF HOCKEY.
1. Grab a cold 24 pack of Craft Beer from your Local Business and Relax with your Teammates!
Are you in Oakville? Or Burlington? It doesn’t matter, Post-Game Beer has the best Craft Beer and it is available all over the GTA. Craft beer in Oakville Ontario is very popular and you could find great Craft Beer in loads of stores.
2. Share your Beer with the Opposing Team!
After a tough game of Hockey, the number one thing you should do is appreciate your opponent, and the best way to do that is to share your favourite Beer with them.
3. Enjoy your Favourite Craft Beer and talk about your Favourite Memories with your Favourite People!
Talk to your friends about growing up in your town (could be Oakville, Bolton, Mississauga, or anywhere in Ontario) while having a cold Craft Beer made by your truly Post-Game Beer.
4. Go to Ontario’s finest selection of Craft Beer and get yourself a 24 pack of Post Game Beer
You live in Oakville? No problem, go to your local LCBO or Beer Store. We are available all over Ontario.
5. Take an Ice bath, while you have a cold Craft beer
Ice baths are very good for repairing damaged muscle fibers. During a heated game of hockey muscle fibers tend to break. And why not have a cold beer while you’re in the bath eh?
6. Have a good amount of protein after a game.
Protein is a must after a game to support muscle synthesis. Having a protein rich meal after a hockey game will also allow you to build muscle mass, which is always a plus.
7. Have a good amount of carbs after a game
Carbohydrates support recovery better than any other macro-nutrients can. The moment you finish your game of hockey, the food you eat is all in preparation for your next game.
8. Drink lots and lots of beer. Especially Craft Beer
Beer after a game is a ritual most people will never leave in the past. Why not make is different and instead of drinking regular beers like ‘’Molson Canadian’’ or ‘’Coors Light’’, you should get Craft Beer. Craft beer is better since it’s made in a much smaller volume allowing no margin of error in the brewing. There are plenty of craft beer companies in your town, even if you live in small communities in Oakville and many other small communities in Ontario.
9. Get at least 8 hours of sleep.
Sleep is very crucial to a speedy recovery. While you sleep your body starts its recovery process allowing you to be fit for the next day. On the other hand, if you do not get enough sleep you will be tired and sore from the day before.
LAST BUT NOT LEAST!!!
10. Make sure you drink water, LOTS of water.
Dehydration can really hinder your performance while playing any sport. Studies show that you should drink 0.5oz per 1 pond of body weight. So, if you weigh 200lbs, you should be drinking 100oz of water.