INDOOR BEACH GYM: SWIM WORKOUT AT SEASHORE

CHEAPEST INDOOR BEACH GYM IS IN TOWN!

Looking for affordable beach fun time, workout, and socialization altogether? This cheapest indoor beach gym has got it all for you!

SO, YOU ARE CLICKING IT RIGHT!

 

ABOUT INDOOR BEACH GYM

PSB FITNESS is a recreational and fitness center that offers an outdoor beach experience all year round. The goal is to help students to socialize, relieve stress, increase endorphins, stay fit and healthy while enjoying the beach the entire year. It provides a warm and welcoming environment for people to join a fun and active culture in a beach setting.

At PSB fitness, the ‘Fun in the Sun’ never ends! Be part of a community aiming to promote a fun environment providing physical and mental well-being activities for all. So come in, because summer is just around the corner!

It is a place offering a cozy environment to socialize with new people I

WE OFFER WHAT YOU DESERVE

You do not have to wait for next summer to go to the beach. Yes, It’s true!  Because PSB fitness offers a variety of summer activities in a beach setting the entire year. Our members can enjoy outdoor team-based sports including beach volleyball, basketball, soccer, handball and frisbee.

VOLLEY BALL AT BEACH GYM

PSB FITNESS offers the ultimate swim workout experience in a beach setting. Our members can have beach fun and save time, by giving their bodies full-body workout by a great swim workout. Swim workout is the best full-body exercise for building endurance, muscle strength and cardiovascular fitness.

SWIMMING AT INDOOR BEACH

Members can chit-chat while enjoying protein bars and drinks after work-out.

POST-WORKOUT DRINKS AT INDOOR BEACH

Our experts are available to offer the cheapest and affordable classes to help you achieve your fitness goals and engage you in group-based activities.

WHY CHOOSE INDOOR BEACH GYM: SUN & SAND?

PSB Fitness is one and only to offer a unique beach setting at the fitness centre. The ‘Sun and Sand’ keeps summer the entire year for its loving members. It not only focuses on the well-being and fitness of members but cares about their privacy and socialization. Such a warming beach experience at surprisingly low rates can only be found at PSB fitness centre. It is the cheapest indoor beach gym in Mississauga, which is easily affordable for students.

READY FOR FUN, NOW WHAT?

Do you want to sign up online or meet us in person?  Your call!

We are only one click away from signing up.
SIGN UP HERE

To meet us in person, please walk-in to the welcome desk of Sheridan College in A Building. We will be happy to help you and get you started on your journey of fitness at the beach.

ONLY FOR YOU

For our fun-loving customers, we are offering a 20% discount on our swimming classes for the first month. Members can collect points on the loyalty card for signing up for classes and purchasing snacks/drinks at PSB fitness. These points can be used for future purchases. Members can bring in more friends to participate in group activities and get 200 points towards their card. If you want to get a real experience before subscribing, we understand it. That is why we are offering you to get 3-day free pass to have fun at the beach gym and try swim workouts. Do not forget to follow and subscribe to our social media for cheap rates and exciting offers.

WHERE TO FIND US?

Indoor beach gym is conveniently close to getting your heart pumping ad burn calories in a variety of classes offered by us. We are located in Mississauga, close to Sheridan College and Square one mall. This location is easily accessible for all Sheridan students and the public.

HOURS OF OPERATIONS

INDOOR BEACH GYM HOURS

MONDAY-FRIDAY
7 AM- 7 PM

For any further information, please call at +1 905-845-9430 or consult with the information desk at Sheridan College.

Personalized Workout Routine Mississauga

PSB Fitness – Personalized Workout Routine Mississauga

Personalized Workout Routine Mississauga, is PSB Fitness’ exclusive new offering for our members. Our gym, located in the Mississauga Sheridan campus, works to give you the personalized workout to meet your goals. Training routines have been created to help you work on different body parts. We have premade routines to help you strengthen and tone your:

  • Abs
  • Biceps
  • Triceps
  • Back
  • Legs
  • Shoulders
  • And more!

personalized workout routine

These free routines for members will help you train what you want, whether you’re at the gym or not. PSB Fitness offers all our free workout routines online, so you can keep up with your training even when you can’t make it into the gym. We want you to be able to meet your goals whenever, wherever, and however you want, personalizing your experience. Your gym membership doesn’t only give you access to the gym, but also the gym workouts., this way you always have access to work on your fitness goals.

 

Personalized Custom Workout Routines

Personalized Workout Routine

Personalized Workout Routine Mississauga also offers personalized custom made workout routines, to help train you along with your strengths and weaknesses. These workout sessions with one of our professional trainers will assist you in meeting your fitness goals, and helping you achieve them based on where you excel, and help you improve where you need it. These personalized workout routines are great for people with a set goal in mind, health concerns, or people with preexisting conditions. Our trainers have the knowledge and the experience to create personalized workout routines to match your unique needs. Like the premade workout routines, the personalized workout routines are available in both our Mississauga gym and accessible online whenever you want.

Personalized custom workout routines are available for members for an added cost. Inquire within the gym for more information.

 

Check out other great things about our gym:

Active young men and women free trial period gym with COVID friendly and personal hygienic offer, resources and services at PBS Fitness
Click Here

Including a protein bar in the gym so gym members are able to enjoy a protein beverage pre or post-workout.
Click Here

A sustainable gym that uses renewable energy and skylights and sustainably sourced flooring and paneling.  As well as rules to minimize waste, offering free metal water bottles as alternatives.
Click Here

Variety of equipment available for use. With the various equipment being offered it will enable PSB Fitness to attract many different fitness enthusiasts and provide an opportunity for members to learn/participate in new workouts. In addition, PSB fitness has new spacious workout spaces to ensure members are safe and comfortable. Furthermore, offering various equipment could also bring more awareness to positive habits to practice when working out, such as stretching.
Click Here

 

Related to Personalized Workout Routine Mississauga:

Design Your Personal Workout Plan

Encouraging fitness training Mississauga/Brampton

Join the PSB Club Today

Attention all Students! Are you looking to join an encouraging fitness program? Well, look no further! PSB Fitness has many fitness programs catered to your own personal goals. At PSB Fitness we strive to encourage our members to stay committed to their own goals. We’ve found many students have learned more about themselves and how to enhance their productivity. As a result, with our constructive detailed oriented fitness programs, members are eager to join the PSB Fitness club and strive towards their personal goals. Visit any PSB Fitness club located in Oakville, Mississauga, and Brampton, or check out our social media PSB Fitness on Instagram, Facebook, and Twitter. For more content check out here

 

Encouraging Fitness Programs

Here at PSB Fitness, our professional fitness trainers are friendly, encouraging, and available to help you achieve your personal goals! For example, losing weight, building mass, or even increasing your cardio. Our PSB fitness trainers have expertise in all aspects to provide you with beneficial advice and insight. In addition, our fitness trainers offer personalized workouts that are specific to meet your personal goals. Moreover, our Fitness trainers prioritize your personal goals and the growth and development of each workout session to ensure daily progress. Find out more about our encouraging Fitness programs here. Register today for our fitness programs and complimentary fitness assessments with our professional trainers. For key tips and previews to exclusive workouts, Follow PSB Fitness on our social media, Instagram, Facebook, Twitter!

PSB fitness trainer with member

Encouraging Fitness Areas

With our new gym locations in Oakville, Mississauga, and Brampton, we’ve managed to have accessible gyms for Students on all campuses. With Sheridan’s’ student population increasing PSB Fitness wanted to create a space where all students are welcomed and could learn from one another. As a result, our locations incorporated a very spacious design and layout that will enables all members to workout out safely and comfortably in a timely manner. In addition, PSB Fitness offers a wide variety of gym accessories such as Resistance bands, TRX equipment, and much more. Encouraging fitness areas are ideal to host any of our group fitness classes such as Yoga, Pilates, Kickboxing, and much more. As the Semesters continue, more students enjoy being able to participate in workouts throughout the day due to their busy lifestyles, especially during exam season. Find out more about our fitness classes here.

Encouraging fitness class in new spacious workout area

Follow PSB Fitness on our social media, Instagram, Facebook, and Twitter for more pictures of our new facilities!

Fitness Refuel

PSB fitness gyms offer vending machines at each location which include nutrition bars and energy drinks. At PSB fitness we understand that most students have busy schedules, therefore, we strive to help our members optimize their time spent in the gym. With our protein nutrition bars and energy drinks, members can replenish and rejuvenate themselves prior to a workout so they can put forth their best efforts in each workout. As a result, our members indulge in a stress-free productive environment and better allocate their time for academic duties. Find out more about our nutritious energy supply here.

Let’s Strive Together

Join the PSB Fitness club and let’s make progress today! At PSB Fitness we acknowledge and embrace the growth and hard work of our members. With weekly shout outs and recognition, we continue to motivate and encourage our members to reach their personal goals. Follow us on our social media platforms, Facebook, Twitter, Instagram to get and/or stay connected to the PSB Fitness club. Sign up now using the promo code: SheridanStrong, to receive your first month free. Our staff and trainers are ready and waiting, Sign up here for your complimentary fitness assessment!

Sustainable sports specific training Mississauga

PSB Fitness

Welcome to PSB Sustainable Sports Specific Training in Mississauga!

sports specific training Mississauga

PSB Sports Specific Training in Mississauga

If you are a busy Sheridan student looking for a gym close to campus, PSB Fitness has got you covered.  With facilities at both Sheridan HMC in Mississauga and Davis in Brampton, it is easy to fit a workout in your busy schedule.  PSB Fitness is a sustainable sports specific training facility in Mississauga that is striving to change how gyms function.  At PSB Fitness, our experienced personal trainers have a great understanding on how to motivate and improve your workouts to help you be the most productive in our gym.  This means knowing your limits and pushing past them.  Moreover, our gyms are for anybody who needs to workout, from people who want to stay in shape to athletes, looking for sports specific training.  Additionally, we offer a large variety of top of the line workout equipment, for all types of gym goers.

Why is PSB for you?

PSB Fitness is a gym made convenient for busy students trying to balance work, school and staying healthy.  With our great location on campus at Sheridan Hazel McCallion in Mississauga and Davis in Brampton, it is simple for students to balance their daily activities.  With online and in-person instructions it makes it easy to be productive when working out, so you can focus on other things during the rest of your day.  Lastly, PSB is meant to help you get better at whatever you are doing, whether it is simply increasing your max weight in bench press or getting better at your fundamentals in baseball.  Whatever your goals may be PSB is ready to help.

What sports programs are offered?

Our trainers have a broad background of AAA and D1 sports careers and understand what it takes to get to the next level.  Particularly, we offer training in basketball, to improve specific strength and conditioning.  Baseball, for agility and several different types of strength from core to arm strength for all positions.  Lastly, football, where we work on explosive strength, conditioning and agility for several positions.

Programs:

  • Sports specific training
    • Baseball agility and strength
    • Basketball conditioning and strength
    • Football agility, strength and explosiveness
  • Conditioning (Running, biking)
  • Crossfit (Metcon)
  • Everyday workouts

Pricing

Monthly membership……………………$29.99

1 lesson programs…………………………$49.99

5 lesson programs…………………………$199.99

1 month programs…………………………$174.99

3 month programs…………………………$499.99

6 month programs…………………………$749.99

Covid-19

With the mass closures and the question of whether it is safe to return to the gym PSB Fitness is prepare to continue to help you reach your goals.  Our trainers are continuing to offer instructive video tutorials  that you can do at home or outside.  Additionally, you will be able to communicate one-on-one with our trainers to get you motivated and back at it.  It is still important to balance online lectures and time in the gym, with sports specific training videos for Sheridan students.  Covid-19 should not hold us back from continuing to better ourselves.

How we use sustainability in sports specific training in Mississauga

At PSB fitness are #1 priority is to protect our earth the best we can.  We also believe that sustainable practices should not effect our sports specific training or other workout.  In doing this we have set rules to minimize waste in our gym.  In further, this includes not selling or allowing plastic water bottles in our gym.  As well as not having a vending machine that creates more waste.  Alternatively, we will be including a free metal water bottle in memberships when you first sign up, to be used in our gym and anywhere else!  Moreover, PSB fitness will also have a snack bar in case you are hungry, with fresh baked protein snacks.    Furthermore, our facilities will take advantage of the sun by using skylights for beautiful natural lighting, using solar panels to power our building at night and in the darker months.

Sustainable sports specific training Mississauga

Other great PSB Fitness activities

Personalized Workout Routine Mississauga

Encouraging fitness training Mississauga/Brampton

Protein Smoothie Bar in Mississauga

Covid friendly gym Free Trial Towel Shower Service in Sheridan

Contact us

E: info@psbfitness.ca

T: (905) 868-2442

For more information or issues contact us here

Locations

Sheridan College HMC Campus | Mississauga

Sheridan College Davis Campus | Brampton

Follow us on social media to get updates

Sustainable sports specific training Mississauga instagramSustainable sports specific training Mississauga twitterSustainable sports specific training Mississauga Facebook

Virtual Reality Personal Training – PSB Fitness

PSB Fitness

virtual reality personal training

Virtual reality personal training, now available at the Hazel McCallion (HMC) Campus, is an experience you will never forget.

PSB Fitness brings a whole new experience to exercise through the implementation of virtual reality, more specifically, virtual reality personal training.

Our fitness center provides an immersive and a more private fitness experience for both Sheridan College students and faculty.

Virtual Reality Personal Training

PSB Fitness gives its members an opportunity to immerse themselves in their fitness through virtual reality. One of it’s most unique features is that it serves as a personal trainer but at a significantly lower cost.Using Virtual Reality personal training for meditation

Our virtual reality personal training allows members to select through a variety of different fitness programs that have been designed by professional trainers. A few examples of programs available are yoga, meditation, cardio and strength training.

Moreover, our fitness programs guide the user through their workout. Each exercise is given a 360 demonstration and tips to be certain they are being done effectively. In addition, another neat feature is that the user is provided with real time feedback on their form. It also tracks the number of reps completed and the number of calories burned.

How it works:

PSB Fitness is divided into private work out rooms. Each of these workout rooms contain a virtual reality system and various workout equipment. A few examples of some of the equipment include weights, a treadmill, an elliptical and more. In addition, the room is equipped with sensors which enable the VR system. These sensors are what analyze the movements of the user and through that provide feedback on their form and keep track of the number of reps completed.

Do YOU fit in?

  1. Are you often stressed with school work and life responsibilities?
  2. Are you wanting to be more fit/active?
  3. Do you ever feel as if there is not enough time in a day to exercise?
  4. Do you have “gym anxiety”? (Afraid of being judged by more experienced gym members, feel clueless at the gym)
  5. Is obtaining a personal trainer outside of your budget?

If you answered yes to 1 or more of these questions, the virtual reality personal training at the HMC campus may be the perfect fit for you!

Why YOU should Join:

  • A personal trainer…but cheaper 

Virtual reality personal training replicates many features of a personal trainer. Members can benefit from this as it guides them to reach their goals while being significantly more affordable, especially for students.

  • Variety of exercises available

If you are wanting to destress with some yoga, or wanting a full body workout, PSB Fitness offers a variety of exercises to suit your wants and needs.

  • Easily accessible

Got extra time on campus between classes? Take a break and visit PSB Fitness which is conveniently located right on campus!

What others have said about PSB Fitness and Virtual Reality Personal Training:

“At first I was very skeptical about trying PSB Fitness because I was very self conscious and didn’t know what to do at a gym. PSB Fitness is unlike any other gym I have seen. Their private workout rooms made me a lot more comfortable. As I mentioned previously, I was very self conscious and a beginner. As a result, I thoroughly enjoyed the no contact personal trainer via their virtual reality personal training and benefited through their guided workouts. They are not lying when they say it’s an experience you will never forget. I’ve loved my time at PSB Fitness thus far.” – Sarah Malcom, Student.

“As a student it is very often that I feel stressed. I’ve always wanted to be more fit but I never found the time. When PSB Fitness first opened at the HMC campus, I had no excuse. PSB Fitness really did impact my life in the best way. I now exercise in between or after classes and I feel better than ever. Their guided workout programs have made me a lot less stressed and helped me reach my fitness goals. I’m now in the best shape of my life mentally and physically.” – Michael Swayze, Student

Immerse yourself in your workout! Experience virtual reality personal training along with other unique features for as little as $30.00 a month! Join today for a FREE week trial! 

More information:

Interested in finding out more about VR technology? This article by Technogym discusses its present stage and the future in respect to fitness.

For more information regarding PSB Fitness and our unique perks, check out these links below!

 

Stay up to date with us by following us on all of our socials!

 

CHEAP BEGINNER PUPPY YOGA SHERIDAN COLLEGE MISSISSAUGA

Are you ready to embark on a fitness journey? Are you ready to make new friends? Do you like cute puppies? And finally, do you like to have fun? Are you looking for cheap beginner puppy yoga classes at the Sheridan College Mississauga campus? If you’ve answered YES to all these questions, look no further! PupFitness has got you covered!

About Yoga

Originating in India, yoga has been around for centuries and has been used as an exercise to improve both physical and mental wellbeing. There are many different types, ranging from spiritual to meditative to fitness (hot yoga). From improving flexibility to reducing anxiety, practicing yoga has a range of health benefits. Because of this, it is not surprise that an increasing number of people are doing yoga in all parts of the world. According to the International Yoga Federation, 300 million people around the world practice yoga today (Yogi Times). Although the yoga statistics show that women are more involved in this ancient practice than men, yoga is suitable for all genders and ages.

What Are the Benefits of Puppy Yoga?

PupFitness combines the health benefits of yoga with the added bonus of being accompanied by cute puppies! We understand during these difficult times, finding ways to de-stress have become more important than ever. Studies have proven that just 10 minutes with a dog can significantly impact your mood by reducing stress levels.

If you’re curious, here’s a video to learn more:

Top Reasons to Try Puppy Yoga

There are so many reasons to enjoy yoga with a furry companion, but here we’ve highlighted the top reasons you should get into your leggings, pack your mat, and give it a go:

  • Fitness: Yoga is amazing for the body and mind, and puppy yoga can be a great way to get into fitness in a fun, lighthearted, and un-intimidating environment.
  • Mental wellbeing: Whether you enjoy yoga or not, being around puppies is sure to increase your happiness and make you feel warm and content.
  • Meeting people: Is there any better ice breaker than having a puppy steal your sock or fall asleep on your mat during puppy yoga? It’s a great way to meet a community of like-minded pup lovers just like you and, who knows, form lasting friendships!
  • Puppy wellbeing: Puppies love cuddles too, and puppy yoga is a great opportunity for them to get out of their normal environment and meet new people.

Why should I take classes at PupFitness?

Dog yoga can be an amazing way to work out, make friends and feel balanced and content. Given the popularity of yoga in Canada, it’s no surprise that Canadians already love puppy yoga. With so many opportunities to enjoy yoga with a puppy all around you, there’s no better time to get involved.

At the affordable price of just $30 for a 1 hour puppy yoga session, we provide convenient access to our locations across all three Sheridan College Campus locations (Brampton – Davis, Mississauga – HMC, Oakville – Trafalgar). We are outfitted with modern equipment and a clean and organized space to work out. All of our instructors are certified and have the skills, knowledge, and experience to cater to yoga students of all levels! In addition, we have a limited-time offer of 10% off the first class for new members (use code 10OFFYOGA at checkout).

New to yoga? Not to worry! At PupFitness we have certified yoga instructors that can help guide you throughout the entire lesson and provide additional clarification if needed. You can find a list of yoga essentials here.

But don’t take it from us! Here is what some of our current members have to say about PupFitness:

“I always had trouble committing to the gym. It was always a chore forcing myself to go and when I’d get there, I’d get bored easily and not feel satisfied. I started doing puppy yoga with PupFitness and it was a complete game changer. I am able to achieve my fitness goals because the instructors are super nice and knowledgeable, as well as cuddle with cute pups! This is a must try for everyone and I highly recommend doing this with friends or family!” – Helen R.

“I am an international student from Ukraine and when I came to Canada, it was hard for me to make friends, especially with the language barrier. I felt really lonely and I think that also had a negative impact on my mental health. I came across PupFitness and it’s honestly so much fun. They offer cheap beginner puppy yoga classes at the Sheridan College Mississauga campus and I’ve been able to make so many new friends and I’m really happy after each class. I love how affordable each class is too.” – Alexandra L.

Okay… How do I sign up?

You can sign up by going to the front desk at any of our locations, online by clicking here, or reach us through our contact info below.

Our Response to COVID-19

We take the safety and well-being of our staff members, current members, and community very seriously. We are following government restrictions closely. Some additional measures we have taken include:

  • A reservation for a 1h time slot must be made in advance using our online booking system
  • Prior to every visit you must complete a health attestation
  • Physical distancing (2m) is to be adhered for the duration of the workout session
  • Masks will be required at all times while in the exercise rooms
  • Wash hands or use sanitizer upon entering the facility and when leaving

Follow us on our socials for behind-the-scenes sneak peeks and prize giveaways!

You can also shoot us a message at: hello@pupfitness.com

Want to speak to us directly? Give us a call at (905) 897-9622

 

Want to try something different? These fitness classes might also be of interest to you:

Good Morning from PSB Fitness!

Indoor Beach Gym workouts. A button that leads to a workout routine page.
Come take a breath of warm air in the middle of winter!

Hello Mississauga! Let’s play indoor beach volleyball together!

Hello Mississauga! We’re PSB fitness, an indoor beach volleyball gym opening soon in Mississauga! Are you as excited as we are about our new location opening near Sheridan College in January? We will bring you the very best in therapeutic beach-themed workouts so you can enjoy the feeling of sun, sand and water, even in a Canadian winter! We have an indoor pool and sand pits that mimic the sea shore with infrared lights heating our classes from above. Our aim is to build an inclusive community focused on healthy living right here in our indoor beach volleyball gym in Mississauga. Our classes will focus on group activities on sand and in water, so feel free to invite some friends and get ready to make a lot more new ones! After hot workouts, you and your new friends can cool off with a icy treat from our snow cone bar!

Summer fun even in winter!

Here at PSB Fitness we believe in building a sense of camaraderie while we all progress towards our fitness goals together. Support is offered by instructors and peers as you engage in fun group activities both on the sand and in the water! Although our volleyball games can competitive from time to time, there’s always activities available that are less intensive and more casual. Join one of our hot yoga sessions if you want to stretch out your worries thin! Having a slow day? You’re always welcome to grab a book and relax by water while catching a tan. This space is to have a good time with peers where you leave feeling better than when you came in. PSB aims to accomplish that by offering a judgement free zone and great company!

 

Click for more information about our beach parties
Come celebrate life at our monthly Charity Beach Party!

Swing by for a game of beach volleyball during our monthly beach parties to help us raise funds for charity! Supporting Water Aid and the Coral Reef Alliance helps us give a little something back to the world. We believe in being a socially responsible business. We want to use our position to try and make the world a little better where and when we can. So please join us in creating an inclusive and welcoming environment where we can practice mental and physical wellbeing together. Please remember to follow us on Instagram, Twitter and Facebook to stay updated on our latest developments! Remember PSB Fitness! An indoor beach volleyball gym that hopes to brighten your days with joy of a day in the sun!

It’s always beachy at PSB Fitness!

For more information regarding our membership pricing structure please click here.

If you are interested in setting up an appointment with one of our instructors or dropping in for a complimentary introductory class please click here. We always welcome newcomers to see how they acclimatize to our climate, before committing to a membership!

Want to find out more about our partnered charities and what they do around the world? Sign up for our monthly newsletter to stay current!

Come have a splashing good time!