CHIROPRACTIC
Importance of Chiropractic (chiropractic adjustment)
Chiropractors (benefits of chiropractic adjustment) use a combination of treatments, depending on the specific needs of the individual patient. After taking a history, performing an examination and establishing a diagnosis, a chiropractor can develop and carry out a comprehensive treatment/management plan, recommend therapeutic exercise and other non-invasive therapies, and provide nutritional, dietary and lifestyle counseling.
SMT: One of the most common therapies a chiropractor uses is spinal manipulative therapy (SMT), which can comprise a variety of adjustment techniques. Specific training in SMT allows chiropractors to provide highly-skills. Precise adjustments to the vertebrae of the spine. Correcting joint motion to restore proper movement and improve function. Other conditions like low back pain, chiropractic care is the primary method of treatment. it treats and helps to prevent bad health conditions. It helps to fix Disorders related to the back, extremity joints and the effect they have on the nervous system.
MDA: A multi-disciplinary approach is advisable. A chiropractor will coordinate care with other health care professionals. Where other conditions exist, chiropractic (chiropractic adjustment) care may complement or support medical or other treatment by relieving the musculoskeletal aspects associated with the condition. Chiropractic care provides symptomatic relief for patients. It doesn’t matter if patients have chronic conditions.
There are many reasons to seek chiropractic care:
- Back pain (chiropractic benefits back pain)
- Neck pain
- Headache
- Whiplash
Neck Pain - Strains and sprains
- Repetitive strain injury (RSI)
- Work and sports injuries
- Arthritis
- Limited range of motion in the back, shoulder, neck or limbs
Chiropractic is a regulated health profession, recognized by statute in all Canadian provinces and American states. Almost 2.7 million patients in Ontario rely on chiropractic care every year to help them live healthy, active lives.
VISITING A CHIROPRACTOR
What to expect on your first visit
Your chiropractor may be treating your back pain, neck pain, headache. Chiropractors need a complete picture of your health history.
On the first visit, chiropractors may ask:
- What brought you to see the chiropractor
- How your condition is affecting you, and what are you trying to achieve by seeing a chiropractor
- Personal and family medical history
- Major illnesses you have experienced
- Surgeries or operations you have had
- Medications you are taking
- A description of your present condition
- The steps you have taken to manage your condition
- Your diet and exercise
- Your sleeping habits, daily activities, work routine, stress level, and home life
It is a good idea to wear comfortable clothes and shoes for your visit to the chiropractor. Your chiropractor may perform some of these tests:
- A check of your blood pressure, pulse, and breathing
- A test of your reflexes, strength, and sensations
- Orthopedic tests
- An analysis of your posture
- An X-ray of your spine
- An analysis of your movement
- he/she will observe
- how you walk
- turn
- bend
- lift things
- how your body moves in the affected area
- A hands-on evaluation of how well your spine moves, identifying restrictions and areas of improper motion
Tip: Bring a copy of any X-rays or radiology reports you have. These assessments give your chiropractor a better picture of your complete health. He or she will make a diagnosis. Prescribe a course of treatment (chiropractic adjustment). Treatment usually begins after the concent is discussed.
Remember: Your chiropractor will recommend a course of treatment specific to you. It includes mobilization of the joints and Soft tissue therapy, an ultrasound too. Chiropractors can provide nutritional counseling. Recommend rehabilitation and injury prevention strategies. Your chiropractor will discuss any treatment options with you. Collaboratively, you can decide together on the best course of action for you.
YOUR BACK HEALTH TIPS
Walk like a Penguin
- The penguin waddle helps you keep a center of gravity.
- Use the front leg as you step
- Avoid split between the legs.
- Short strides help to keep your center of gravity.
- It helps avoid falls.
- Don’t keep your hands in your pockets!
- Walk slowly, with short strides and try to land your steps with a flat foot.
- the only animal has figured this out successfully is Penguin
Keep walkways clear
- Shovel snow and scrape ice if possible.
- Liberally sprinkle ice melt product or sand onto walkways to provide foot traction and to make sure surfaces don’t turn to ice. This protects you and your family.
- Where possible, install or use handrails for extra support.
Take all precautions
- Be extra cautious walking after a storm. Tap your foot on potentially icy areas to see if it’s slippery.
- Hold a railing to walk on icy steps.
- Stay steady by wearing proper winter footwear. Lightweight boots with a thick, non-slip tread sole will provide good traction on ice.
- If a sidewalk is icy down the middle, walk on the snow beside it to avoid slips.
Lighten your load
- Carry fewer bags on snow days.
- Excess baggage can throw off your balance.
- Tougher to regain your balance if you lose it.
Boost balance with exercise
- you can improve your balance through regular exercise.
- Exercise is an ideal way to help you stay safe.
- Exercise helps to improve balance, flexibility, and strength.
- Talk to a chiropractor about ways to improve your balance and strength to prevent falls.
Visit your chiropractor
- Don’t let a fall get you down. If you do take a tumble, visit your chiropractor. They’ll get you back to doing the things you love to do (chiropractic adjustment)) and will work with the rest of your care team to help prevent future falls.
For More Information Please Visit: https://www.lorneparkchiropractic.com/