PSB fitness: An immersive virtual reality workout in Mississauga and Brampton
The new PSB fitness is now open! A new gym with high-end equipment, certified trainers and immersive virtual reality workout programs on both campuses in Mississauga and Brampton.
What is an immersive virtual reality workout?
Offered in both Mississauga and Brampton, it is a tool that provides club members personalized, customized and time-sensitive workouts. The virtual reality features can be matched with your fitness goals and wishes. The immersive virtual reality workout promises interactive and more effective training sessions with features designed to optimize the workouts. One of these features is the personal virtual reality account. It tracks members’ goals, current weight, muscle and body fat. It uses a full-body scan helping them to reach their fitness and health goals; virtual training plans; workout guidance (based on the individual progress); and immersive virtual reality workouts which allow you to choose what, where, how and for how long you want to work out. 
What possibilities does an immersive virtual reality workout provide me?
The immersive virtual reality workout aims to please every different type of trainer while making your workout much more fun. But, for many people workouts are boring and not motivating. However, immersive virtual reality is changing it. The possibilities allowed by virtual reality workout include short training for those days when you do not have a lot of spare time; interactive accounts that help you follow up your progress and your gym habits; a wide selection of classes such as Zumba, Boxing, spinning bike, running modes, circuit training and much more; execution guidance for when you need help with some exercise; and the immersive virtual reality place mode that transports you to anywhere in the world while working out.
How to use immersive virtual reality in my workout routine? 
The immersive virtual reality can be used as a complement to your workout or as a full training session. If you want to do a 15 min cardio to warm up, why not escape from the boredom of a regular treadmill? Try the virtual reality glasses to go to a nice run by the beach in Miami. But if lifting is not what you like the most, you can simply choose to go for a yoga class in the Himalayans. On the other hand, if the most important thing for you is reaching your fitness goals; what about having the full-time assistance of a personal trainer while you are at the gym without paying for one? Then, the immersive virtual reality workout can make it for you. 
What are the benefits of an immersive virtual reality workout program?
While The benefits are based on personal criteria. We have found some main points that address most of the concerns/expectations regarding workouts. 
The first one is Time. For many people, time is a real issue. But the idea of lack of time is, in most cases, what stops people from working out. Either believed that they do not have time to work out or they cannot do a good workout in 15-30, so they do not even try. The second finding is stress. Workouts are well-known allies of hormones such as endorphin. Endorphin acts as a happiness booster, pain relief and helps to promote well-being. The last point is motivation. Either if you are a beginner or advanced level you might lack motivation for a different number of reasons. Being pushed hard is what motivates some people while others feel motivated by seeing results.
Whatever criteria fit you the most, an immersive virtual reality workout can find a way to suit you. If it is time, there are short workouts that can be done in 10 minutes. If it is the stress relief you are looking for, you can get it with virtual reality. It can take you to a meditation or yoga class anywhere in the world. It will make you distress your mind from your busy school routine in a few minutes. But if your case is motivation, you can track your progress and check up on your results. It also provides you with workout guidance in both Mississauga and Brampton. 
How can I take advantage of the immersive virtual reality workout?
To take advantage of the immersive virtual reality workout all you need is to join the premium membership. You can join the membership at the PSB gym in Mississauga or Brampton. For C$30.00 per month, you can enjoy the immersive virtual reality workout. Its features will make your life easier and turn the workout into the best part of your day. Join us today for a free week trial!
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