Start a new journey to stay fit with PSB!

PSB fitness combines fitness and fun with certified personal trainers, healthy meal kit delivery service, flexible schedules that fit students and busy workers, and many more! PSB offers you a balanced fitness routine to stay fit while managing your diet by offering a healthy meal kit delivery service in Mississauga and Brampton. All for you to stay fit!

Enjoy fun fitness and use cutting-edge exercise machines at PSB fitness with memberships starting at $29.99 per month. Save up and register for a whole year of balanced fitness routine to stay fit in Mississauga for ONLY $330.

“Some people want it to happen, some wish it would happen, and others make it happen.” -Michael Jordan

The key to stay fit in Mississauga is a healthy meal kit in your balanced fitness routine!

Not only do you have to stay active and exercise, maintaining a healthy diet is absolutely crucial. Don’t worry our team works together with you to help you achieve your fitness goals. Healthy food has never been easier with our healthy meal kit delivery service!

Our healthy meal kit delivery service will include:

• A healthy meal prepared by our chefs based on your preferred recipes and ingredients with an easy to follow step by step guide delivered to your door.
• If you like to be your own chef and still want to be healthy we will prepare for you a groceries list and a special healthy recipe made just for you.
• If you are hungry after your work out at our center a healthy meal pick up option will be awaiting for you.

Now offering a variety of healthy meal plan options using the finest ingredients, prepared by our expert Chefs under the supervision of our dietitians. Each healthy meal option will be prepared specifically for each PSB client. Made specifically for your body!

Healthy eating is a big part of a healthy life style, and this healthy meal kit service will take out the need to plan a meal, which will be convenient to your busy schedules. Relax and focus on staying healthy.

A healthy meal kit delivery service! What else do you get when joining PSB?

You get certified personal trainers, healthy meal kit delivery service, flexible schedules that fit your schedule, enthusiastic staff, healthy and safe supporting community and more!

We are here to help you stay fit; we offer you a service of tracking and recording your progress. To help you reach your personal goals, our centers have a specialized calorie tracking machines that will present you with a customized health plan. Plus a working out schedule made specifically for your body.

At PSB fitness experience a safely in-person or at home fitness classes. Expert trainers will be there for you at your own schedule and place for a virtual studio experience to achieve your fitness goals. Join the PSB community to achieve Lasting Results. For more information about our online courses and customer experience please visit the link.

If you are struggling with maintaining a balanced fitness routine you are not alone, visit the link for great advices and for inspiration from people just like you. Our PSB personal trainers are true professionals. They will be there for you at each step of your fitness journey to help you achieve your fitness goals. Click here to learn more about our Fitness Motivation Community.

PSB has two locations in Ontario

Located in Mississauga and Brampton. We are located at the HMC and Davis Campuses. Yes Sheridan students, it is true! We are here for you! Come join us during your breaks, after and before your class. Hop into our centers and burn of steam and study stress. Do not forget to grab a healthy meal with you before you leave PSB. Click here to learn more about Efficient Workouts for Students in Brampton!

Register for a “fun balanced fitness routine to stay fit”.

If you love it and we are sure you will, we will accommodate your schedule and needs!

For more information contact us on (905) 845-9430