PSB Fitness

Welcome to PSB Sustainable Sports Specific Training in Mississauga!

PSB Sports Specific Training in Mississauga

If you are a busy Sheridan student looking for a gym close to campus, PSB Fitness has got you covered. With facilities at both Sheridan HMC in Mississauga and Davis in Brampton, it is easy to fit a workout in your busy schedule. PSB Fitness is a sustainable sports specific training facility in Mississauga that is striving to change how gyms function. At PSB Fitness, our experienced personal trainers have a great understanding on how to motivate and improve your workouts to help you be the most productive in our gym. This means knowing your limits and pushing past them. Moreover, our gyms are for anybody who needs to workout, from people who want to stay in shape to athletes, looking for sports specific training. Additionally, we offer a large variety of top of the line workout equipment, for all types of gym goers.

Why is PSB for you?

PSB Fitness is a gym made convenient for busy students trying to balance work, school and staying healthy. With our great location on campus at Sheridan Hazel McCallion in Mississauga and Davis in Brampton, it is simple for students to balance their daily activities. With online and in-person instructions it makes it easy to be productive when working out, so you can focus on other things during the rest of your day. Lastly, PSB is meant to help you get better at whatever you are doing, whether it is simply increasing your max weight in bench press or getting better at your fundamentals in baseball. Whatever your goals may be PSB is ready to help.

What sports programs are offered?

Our trainers have a broad background of AAA and D1 sports careers and understand what it takes to get to the next level. Particularly, we offer training in basketball, to improve specific strength and conditioning. Baseball, for agility and several different types of strength from core to arm strength for all positions. Lastly, football, where we work on explosive strength, conditioning and agility for several positions.

Programs:

Sports specific training
- Baseball agility and strength
- Basketball conditioning and strength
- Football agility, strength and explosiveness
Conditioning (Running, biking)
Crossfit (Metcon)
Everyday workouts

Pricing

Monthly membership……………………$29.99

1 lesson programs…………………………$49.99

5 lesson programs…………………………$199.99

1 month programs…………………………$174.99

3 month programs…………………………$499.99

6 month programs…………………………$749.99

Covid-19

With the mass closures and the question of whether it is safe to return to the gym PSB Fitness is prepare to continue to help you reach your goals. Our trainers are continuing to offer instructive video tutorials that you can do at home or outside. Additionally, you will be able to communicate one-on-one with our trainers to get you motivated and back at it. It is still important to balance online lectures and time in the gym, with sports specific training videos for Sheridan students. Covid-19 should not hold us back from continuing to better ourselves.

How we use sustainability in sports specific training in Mississauga

At PSB fitness are #1 priority is to protect our earth the best we can. We also believe that sustainable practices should not effect our sports specific training or other workout. In doing this we have set rules to minimize waste in our gym. In further, this includes not selling or allowing plastic water bottles in our gym. As well as not having a vending machine that creates more waste. Alternatively, we will be including a free metal water bottle in memberships when you first sign up, to be used in our gym and anywhere else! Moreover, PSB fitness will also have a snack bar in case you are hungry, with fresh baked protein snacks. Furthermore, our facilities will take advantage of the sun by using skylights for beautiful natural lighting, using solar panels to power our building at night and in the darker months.