Track Fitness Progress and Goals HMC

Do you need a way to track fitness progress and goals?

The new PSB Fitness is now open at HMC and Davis locations at Sheridan College. It will feature the ability to track fitness progress and goals at HMC and Davis. This gym will go beyond the average treadmill and weight equipment. Instead, it will feature a Virtual Reality experience with the ability to immerse yourself into an alternate universe. In addition, the use of artificial intelligence to integrate activities like basic exercises, yoga, and training programs while being in any landscape in the world! To illustrate, think about your ultimate dream vacation. Next, think about where in the world that landscape is. Now, next time you come to PSB Fitness, you can go to that dream location while working out! Not to mention, tracking your fitness progress and goals along the way. 

What we see:                                                  What you see:   

fitness progress and goalsWhat the customer sees when working out while using virtual reality

Going beyond exercising, every premium member will have their own personal virtual reality account! This will have the ability to track fitness progress and goals in HMC and Davis campuses. Here is what this account can do:

How we track your fitness progress and goals:

Upon entering the gym, our virtual reality professionals will set up your personal account through your Sheridan One Card. Next, we will use artificial intelligence technology to perform a full body scan. By stepping into our scanning room, we will use a series of pictures and videos to capture your body structure. After about 1 minute you will get your result! Check out what the process looks like here

What your results mean:

After your full body scan, our trained fitness expert will go through the results with you. During the scan we will take various body measurements such as:

  • Body fat percentage
  • Muscle percentages
  • Body weight
  • Waist, leg, and arm size
  • 3D body scan

After that, these results will be explained to you and what they mean. Above all, you can use this to track your personal progress and goals. Common goals and progress we often see include training for running. Overall, if this is an activity you want to improve on, our trained fitness expert will recommend goals for you! This is an example of what your personal account will look like:

fitness tracking shows progress and goals

This incudes, a weekly log of your body mass index. Additionally, ways to improve your fitness journey and a time frame. Lastly, you can record how you feel each week. This can help to track mood changes which can help the technology better adapt to your needs.

Benefits of a personal account:

In conclusion, this account will give you the ability to keep a log of your personal fitness progress. This progress will match up with corresponding goals. In addition, you can update your account by weekly scans of your body. By doing this, our artificial intelligence will automatically log your progress and update you on what to do differently and to keep doing! Above all, we want you to experience progress in your personal fitness journey, whether it’s big or small! 

How to Join:

PSB Fitness basic membership is included in your student fees for the semester. However, the premium membership that uses our virtual reality technology, is $30 a month. In addition to this service the premium membership will also feature:

Following this, PSB Fitness offers a free one week trial for our premium membership, which you can use before you opt out of Student Fees. Likewise, just let our fitness expert know you want to redeem your one week free trial! Our fitness expert would love to help you out to finally achieve your fitness goals! 

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