Helping students bridge the gap between academics and physical health

  Who are We ?

 

Here at Sheridan college, the staff really strive to make sure that the students really have the best experience in all aspects of their academic career no matter what campus the students are located at. But the only thing it lacked was a proper fitness center where students could not only improve their physical health but their mental health as well. Well, that issue has been fixed with the launch of PSB Fitness – a student gym at Sheridan college.

   

     Our Mission at PSB Fitness:  “ A Space where people can work out and maintain their social connections at school at ”.  This company prides itself on allowing students to ease the pressure on their mental state by giving them the ability to work on their physical health because it has been proven there is a correlation between the two of them. Our staff is here to provide motivation and advice when it comes to taking care of the students in terms of meal plans and personal training. 

 

 

 

What Do We Offer?

 

At PSB Fitness, the amenities we offer personal trainers that will be able to motivate and relate to the student lifestyle, workout equipment that will rival other established gyms and other student gyms in the GTA and Ontario, and access to courts for sports such as basketball and squash. We also hold tournaments and recreational leagues for various sports. Th

 

Other things that we offer at the center is that we will offer refreshment stalls that allow students and clients to get recover drinks or just regular drinks during and after their workout centers.

 

Wel will also be holding group workout spaces held by our personal trainers in the large private spaces. Various lesions being taught in groups ranging from Kickboxing, Pilates, Yoga, e.t.c

 

Location

 

The facility will be conveniently located at the heart of square one near the Mississauga campus of Sheridan College. This allows for the students to be able to commute between the three campuses pretty easily. 

 

 

 

Price 

 

For current students, the membership fees will already be included in the tuition fees.  the price for staff will be deducted out of their paycheck if they decide to opt-in and the price for staff will be at a discount of $30/month and for new customers, the price will be $45/month.

 

Join PSB Fitness Today and the road to a healthy lifestyle will start! At PSB Fitness, the improvement and encouragement of our members are one of our top priorities. To accomplish that our company will be posting progress pictures and posts on social media. This will encourage our clients and let people see the improvement in our clients. So follow us on all our social media platforms: Twitter, Snapchat, Instagram, Facebook.

 

PSB Fitness is waiting, So what are you waiting for sign up now! 

 

Newly Opened Student Low Fee Gym at HMC, Sheridan Campus

 

Are you a Sheridan College HMC Student who is looking for Low Fee Gym in Mississauga? You came to the right place.

Sheridan is pleased to announce the opening of its low fee gym in Mississauga, inside the HMC Campus, Building G.

 

 

For students to know how the Low Fee gym looks like inside HMC

 

 

Student Fitness Facility 

PBS fitness facility is in Building G of Sheridan College at HMC Campus. It is located at the far east corner of the HMC Campus and is easily accessible to students through the hallway.  It includes various rooms for different workouts and exercises that will help students do their exercises in quiet and calm areas.

 

Inside the Facility

There is a studio for biking and conditioning, however it will turn into a Zumba room on selected days. The exercise machines are separated by work out, which makes it easier for people to work out on the same part of their body in one place, rather than traveling to the other side of the gym to use another machine. There will be change rooms available both for men and women to give them privacy and security of their belongings.  Showers are being cleaned and sanitized daily to prevent any disease outbreaks such as Covid-19 from happening.  There will be towels handed to elite members who pay extra fees every month for the towel service.

The low fee gym facility will be ideal for students because it will keep them in shape and healthy.

Here is a photo of two students enjoying the gym space, also, there is a video which will show the tour of the facility in more detail.

For a quick tour of the facility, please click here.

 

 

 

Students working out at low cost gym facility in HMC

 

 

 

 

 

Low Fee Student Membership at HMC 

 

The goal of this facility is to make students feel less stressed by allowing them to take care of their mental and physical health. We are offering cheaper membership than any other gyms in Mississauga. Since this gym is only for Sheridan Students at HMC Campus and Staff, the fees will be lower, and they get to enjoy the facility at their own convenient time. Students pay fees for their tuition, books, transportation, phone bills, etc, that’s why we are here to help them save money by paying less gym membership fee. We would offer the low fee membership to students who deserve it.

Gym Membership

A low fee gym membership will help any student of the Sheridan, HMC campus in many ways, such as help them get fit, release stress, and feel better about their health and body.

For beginners, we have eliminated the sign on membership fees that other fitness centers charge their customers. We want to make sure the students and staff get the best deal, moreover, enjoy our amenities at the lowest cost and feel at home when using our facilities and feel safe. We have also made our membership contract on a month-to-month basis, because it will allow flexibility for people who want to focus on school one month and workout the other months.

Here is the breakdown of the prices for our gym membership by Campus.

 

  Mississauga
Part-Time Student 14.99 / Month
Full-Time Student 14.99 / Month
Faculty and Staff 10.99 / Month
Towel Service + $5 / Month


Hours of Operation of  PBS Student Low Fee Gym Facility

 

This gym is convenient for students at HMC Campus and staff because it has a separate entrance to access the gym before or after school. Moreover, it is convenient for students who live on-campus because they will be visiting the facility more often than other members of the gym. We decided to extend the hours of operation of the facility. Most importantly, it could facilitate its members so they will be able to use the gym before and after their classes.

Gym Hours are shown below.

 

Days Time
Monday to Friday 6 AM – 11 PM
Saturday 8 AM – 9 PM
Sunday 9 AM – 6 PM
Statutory Holiday Closed

 

 

 

 

Grand Opening at HMC Campus

 

Grand Opening of the PBS facility is Monday, November 9th, 2020.  The first 5 people to sign up for the gym,  will be awarded with $25 Amazon Gift Cards. This is an opportunity for Sheridan College, HMC Students who are looking for Low Fee Gym in Mississauga to come and check this place out.

Firstly, this gym is a low fee fitness center that is looking forward to welcoming Sheridan Students and Staff to enjoy doing exercises together.  Secondly, It will bring students and staff closer together because it will help them improve their physical and mental health while bringing them happiness and joy.

To all Sheridan Students at HMC Campus and Staff, come on up and see the facility for yourself and get ready to get in the best shape of yourself.

 

Conclusion

We are looking forward to meeting a lot of new faces in the next few days and hopefully. The facility can help you achieve your goals. For instance, keep you busy during the stressful times in school and work.

Follow PBS-Café on Twitter, Instagram, and Facebook for more updates about our facility. Make sure to check out our YouTube page for workout videos.

Gather around and enjoy this low fee gym membership in the heart of HMC Campus.

I hope to see you all soon.

If you would like to learn more about the facility, please click here.

 

For students to connect with Low Fee Gym facility at HMC

 

Email – inquiry@pbsfitness.ca

Phone – (905) 933 4545

 

Improve your lifestyle with Sheridan Seven PSB Fitness

We are Sheridan Seven PSB Fitness!

Do you feel tired after spending all day in your laptop? Are you having too much time dedicated to classes? If your answer is yes, then we will help you change your daily routine and start becoming a better of yourself.

As a gym facility that will help you balance your lifestyle by providing exercise routines tailored to your skills regardless if you are advanced or just starting to work out while also having fun with fellow students.. all of that included for a membership fee affordable to your student budget.

If you are ready for the challenge, please come join us https://six.psbdigital.ca/category/group-07/

We are located on Mississauga (HMC Campus) and Brampton (Davis Campus), inside the Sheridan College facilities.

Immersive virtual workout Mississauga Brampton

PSB Fitness with RW500 in Mississauga

About us….

Regular physical activities help to improve your muscular strength and allow your cardiovascular system to work more efficiently. Physical fitness not only improves your mental and physical health but also improves your thinking, learning, and leadership skills. Statistics say that “regular physical activities help to reduce the risk of type 2 diabetes by up to 50%” (NHS). According to the WHO, “people who do not involve in physical activities are more likely to die prematurely”. (World Health Organization)

Therefore, PSB Fitness is focusing on providing exceptional and affordable fitness services to keep our community mentally and physically strong. Furthermore, PSB Fitness is very knowledgeable in the fitness department and the service that our company will be providing will be of a high quality due to our trainers’ combined years of experience. The primary business objectives of PSB are gaining new customers and brand awareness for its two Sheridan College locations in Mississauga (Davis and HMC campus) and generating revenues by creating and promoting unique products that would be desired by Sheridan College students.

 

Our Promotions….

One of the important USPs of PSB Fitness is the ‘Affordability of membership’. In order to create a more inclusive and fitness-oriented student community, we have planned to execute some promotion tactics for our potential customers such as:

  • Free training sessions
  • Free workshops
  • Bonus pack (gym membership plus Sheridan College sports gears)
  • Contest (chance to win a gym membership for 6 months)
  • Sign-up offers for our new customers
  • Give-away, rewards and subscription offers.

Furthermore, our company is providing a lot of offers for student-athletes that represent the college in provincial competitions for different sports. Therefore, PSB fitness is offering low-cost student gym membership that includes access to both gym facilities in the Sheridan locations (Davis and HMC campus). The most important feature of this offer is that the membership price will be lower than the regular membership fee in order to be more affordable for the students. Some of the benefits of getting this service are easy access to excellent training facilities because they are on campus and the affordability of the membership compared to competitors.

Why PSB Fitness?

Our target markets are students, faculty, support staff, people working, or living nearby. Our customers and students can get to exercise and train at their own pace, at the time they are comfortable. Furthermore, they will be at peace and will have all the concentration they need in this facility. This facility will help them get into better physical and mental shape. It is affordable and convenient for the students, because they can use it whenever they want, between classes, after classes, etc. Moreover, PSB Fitness is filled with high-quality equipment. For instance:

  1. The NordicTrack RW500 cardio machine for stamina-building and muscle-strengthening purposes.
  2. Ativafit adjustable dumbbell set for basic body workouts, Schwinn Compact elliptical machine for cardio workout.
  3. Ab Coaster Max Ab machines for perfect abs fitness.

In conclusion, by joining PSB Fitness, people can gain advantage from our high-quality equipment and be able to perform all the exercises they want to do. Moreover, want our customers to use our facility

  • to get in better shape,
  • release stress,
  • get in better mental shape.
NordicTrack RW500 Rowing Machine

Special programs for Marathon Runners…

In the first month of our operation, our company is planning to focus on student marathon runners.  We will be involved in some promotional activities like, two weeks of free muscular training for marathon and free marathon fitness workshops at Davis and HMC campus locations.

The main goal of these programs is to help and educate marathon athletes and it would allow them to show the best of their ability so that these players can perform at their best.

Are you interested? Please give us a call.

Phone no: (905) 272 9348

For more information, click here

 

Varsity Athlete training in Mississauga

Want to get into competitive training in Mississauga that will help you become a better varsity athlete?

Look no further. Given that you are a varsity athlete, You already know what it takes to work hard, and you already know what it takes to be the best player on the field, on the court, etc. Training with us will give you that extra push to become the athlete that you want to become.  Also, athletes who are not currently on a varsity team but are looking to get into competitive training in Mississauga are more than welcome to join as well. Welcome to PSB Fitness, where we push you to become the best athlete you can be.

Which Category Do You Fit Into?

Looking to tryout for a varsity team?

Looking to get more playing time?

Or your looking to play on a professional level?

Guess What? It Doesn’t matter, because your definitely in the right place.

About the program

Varsity Athlete Training
As a varsity athlete, you will compete with yourself and your performance will certainly improve!

Here at PSB Fitness, it is imperative that we push you beyond your limits, so that we can help you reach your goals. Located minutes away from the HMC campus, we will give Sheridan athletes a “student” discount. Moreover, all varsity athletes will be given a free trial to see where they are at and we will see how we can meet their needs. Our program will be very unique because we cater it to the specific athlete and their respective sports. But even if you don’t play a varsity sport and you aspire to play on a team, or you are planning on playing professionally, our program is still the perfect fit for you.

The first session will be an evaluation session, where we see where you are at and where you want to go.

Sessions are an hour, but we will go a little over the hour if we need to.

Most importantly, PSB Fitness is here to put your needs first, and we will ensure that you will enjoy what we have to offer.

Here are some services that we offer:

  • Agility/Speed Training
  • Strength Training
  • Body Fat Percentage Evaluation
  • Full Body Assessment
  • Café, Lounge, and Sitting area

Prices

Personal Sessions: $30

Group Sessions: $20

COVID – 19

The health and safety of all of our athletes is our number one priority. As of now, our facility is closed. However, as soon as it is safe to do so, we will open and get back to work! In the meantime, we will have evaluation sessions on Zoom.

Virtual Sessions

During our virtual sessions, we will speak to you about your personal goals and aspirations

We will also have High Intensity Interval Training sessions every Wednesday at 1pm.

How to Sign Up For Varsity athlete competitive training

This is the perfect opportunity to bring your game to new heights because we will push you to the limit.

You can sign up by either going to the front desk at the HMC athletic center, or you could sign up online by clicking here.

If you plan to cancel your membership, no worries. We will cancel it for you free of charge.

Do you have questions? Give us a call or send us an emailand we will get in touch with you as soon as we can.

At PSB Fitness, we have professional instructors who are dedicated to get you where you need to be.

Hours of Operation

Here are our hours of operation:

Monday – Friday: 8am – 8pm

Saturday & Sunday: 10am – 6pm

Where are we Located?

We are located in Mississauga, close to Sheridan College – HMC Campus.

Make sure you follow us on Social Media!

Facebook

Take good care of yourself, and we will see you soon!

T: 905-578-2919

E: info@psbfitness.ca