CHEAP BEGINNER PUPPY YOGA SHERIDAN COLLEGE MISSISSAUGA

Are you ready to embark on a fitness journey? Are you ready to make new friends? Do you like cute puppies? And finally, do you like to have fun? Are you looking for cheap beginner puppy yoga classes at the Sheridan College Mississauga campus? If you’ve answered YES to all these questions, look no further! PupFitness has got you covered!

About Yoga

Originating in India, yoga has been around for centuries and has been used as an exercise to improve both physical and mental wellbeing. There are many different types, ranging from spiritual to meditative to fitness (hot yoga). From improving flexibility to reducing anxiety, practicing yoga has a range of health benefits. Because of this, it is not surprise that an increasing number of people are doing yoga in all parts of the world. According to the International Yoga Federation, 300 million people around the world practice yoga today (Yogi Times). Although the yoga statistics show that women are more involved in this ancient practice than men, yoga is suitable for all genders and ages.

What Are the Benefits of Puppy Yoga?

PupFitness combines the health benefits of yoga with the added bonus of being accompanied by cute puppies! We understand during these difficult times, finding ways to de-stress have become more important than ever. Studies have proven that just 10 minutes with a dog can significantly impact your mood by reducing stress levels.

If you’re curious, here’s a video to learn more:

Top Reasons to Try Puppy Yoga

There are so many reasons to enjoy yoga with a furry companion, but here we’ve highlighted the top reasons you should get into your leggings, pack your mat, and give it a go:

  • Fitness: Yoga is amazing for the body and mind, and puppy yoga can be a great way to get into fitness in a fun, lighthearted, and un-intimidating environment.
  • Mental wellbeing: Whether you enjoy yoga or not, being around puppies is sure to increase your happiness and make you feel warm and content.
  • Meeting people: Is there any better ice breaker than having a puppy steal your sock or fall asleep on your mat during puppy yoga? It’s a great way to meet a community of like-minded pup lovers just like you and, who knows, form lasting friendships!
  • Puppy wellbeing: Puppies love cuddles too, and puppy yoga is a great opportunity for them to get out of their normal environment and meet new people.

Why should I take classes at PupFitness?

Dog yoga can be an amazing way to work out, make friends and feel balanced and content. Given the popularity of yoga in Canada, it’s no surprise that Canadians already love puppy yoga. With so many opportunities to enjoy yoga with a puppy all around you, there’s no better time to get involved.

At the affordable price of just $30 for a 1 hour puppy yoga session, we provide convenient access to our locations across all three Sheridan College Campus locations (Brampton – Davis, Mississauga – HMC, Oakville – Trafalgar). We are outfitted with modern equipment and a clean and organized space to work out. All of our instructors are certified and have the skills, knowledge, and experience to cater to yoga students of all levels! In addition, we have a limited-time offer of 10% off the first class for new members (use code 10OFFYOGA at checkout).

New to yoga? Not to worry! At PupFitness we have certified yoga instructors that can help guide you throughout the entire lesson and provide additional clarification if needed. You can find a list of yoga essentials here.

But don’t take it from us! Here is what some of our current members have to say about PupFitness:

“I always had trouble committing to the gym. It was always a chore forcing myself to go and when I’d get there, I’d get bored easily and not feel satisfied. I started doing puppy yoga with PupFitness and it was a complete game changer. I am able to achieve my fitness goals because the instructors are super nice and knowledgeable, as well as cuddle with cute pups! This is a must try for everyone and I highly recommend doing this with friends or family!” – Helen R.

“I am an international student from Ukraine and when I came to Canada, it was hard for me to make friends, especially with the language barrier. I felt really lonely and I think that also had a negative impact on my mental health. I came across PupFitness and it’s honestly so much fun. They offer cheap beginner puppy yoga classes at the Sheridan College Mississauga campus and I’ve been able to make so many new friends and I’m really happy after each class. I love how affordable each class is too.” – Alexandra L.

Okay… How do I sign up?

You can sign up by going to the front desk at any of our locations, online by clicking here, or reach us through our contact info below.

Our Response to COVID-19

We take the safety and well-being of our staff members, current members, and community very seriously. We are following government restrictions closely. Some additional measures we have taken include:

  • A reservation for a 1h time slot must be made in advance using our online booking system
  • Prior to every visit you must complete a health attestation
  • Physical distancing (2m) is to be adhered for the duration of the workout session
  • Masks will be required at all times while in the exercise rooms
  • Wash hands or use sanitizer upon entering the facility and when leaving

Follow us on our socials for behind-the-scenes sneak peeks and prize giveaways!

You can also shoot us a message at: hello@pupfitness.com

Want to speak to us directly? Give us a call at (905) 897-9622

 

Want to try something different? These fitness classes might also be of interest to you:

Good Morning from PSB Fitness!

Indoor Beach Gym workouts. A button that leads to a workout routine page.
Come take a breath of warm air in the middle of winter!

Hello Mississauga! Let’s play indoor beach volleyball together!

Hello Mississauga! We’re PSB fitness, an indoor beach volleyball gym opening soon in Mississauga! Are you as excited as we are about our new location opening near Sheridan College in January? We will bring you the very best in therapeutic beach-themed workouts so you can enjoy the feeling of sun, sand and water, even in a Canadian winter! We have an indoor pool and sand pits that mimic the sea shore with infrared lights heating our classes from above. Our aim is to build an inclusive community focused on healthy living right here in our indoor beach volleyball gym in Mississauga. Our classes will focus on group activities on sand and in water, so feel free to invite some friends and get ready to make a lot more new ones! After hot workouts, you and your new friends can cool off with a icy treat from our snow cone bar!

Summer fun even in winter!

Here at PSB Fitness we believe in building a sense of camaraderie while we all progress towards our fitness goals together. Support is offered by instructors and peers as you engage in fun group activities both on the sand and in the water! Although our volleyball games can competitive from time to time, there’s always activities available that are less intensive and more casual. Join one of our hot yoga sessions if you want to stretch out your worries thin! Having a slow day? You’re always welcome to grab a book and relax by water while catching a tan. This space is to have a good time with peers where you leave feeling better than when you came in. PSB aims to accomplish that by offering a judgement free zone and great company!

 

Click for more information about our beach parties
Come celebrate life at our monthly Charity Beach Party!

Swing by for a game of beach volleyball during our monthly beach parties to help us raise funds for charity! Supporting Water Aid and the Coral Reef Alliance helps us give a little something back to the world. We believe in being a socially responsible business. We want to use our position to try and make the world a little better where and when we can. So please join us in creating an inclusive and welcoming environment where we can practice mental and physical wellbeing together. Please remember to follow us on Instagram, Twitter and Facebook to stay updated on our latest developments! Remember PSB Fitness! An indoor beach volleyball gym that hopes to brighten your days with joy of a day in the sun!

It’s always beachy at PSB Fitness!

For more information regarding our membership pricing structure please click here.

If you are interested in setting up an appointment with one of our instructors or dropping in for a complimentary introductory class please click here. We always welcome newcomers to see how they acclimatize to our climate, before committing to a membership!

Want to find out more about our partnered charities and what they do around the world? Sign up for our monthly newsletter to stay current!

Come have a splashing good time!

Choose the right way to manage weight

Is consuming fad diets the only way to reduce weight?

Fortunately, no, there are many other possible solutions to lose weight. It’s not difficult to change lifestyle to maintain a healthy weight, so, it is up to you to choose the right track to manage weight. Nowadays, it’s very hard to find any media without a new miracle weight loss program. These days hundreds of diets are being promoted in the name of weight loss. But, not all of them help gain the desired goal of losing weight. They involve eliminating foods that contain necessary nutrients. Some diets even cut entire food groups.

Fad diets often promise unnatural and unrealistic weight loss results. These types of diets are popular these days because they offer short-term weight loss quickly. Unfortunately, most of them fail to produce long-term results. Some fad diets can jeopardise your health and put you at severe risks.

https://legionathletics.com/outrageous-fad-diets-what-they-do-to-your-body/

Some fad diets that have been popular in recent years are; HCG diet,
A low-carb diet, paleo diet and many more. No doubt, promoters of such fad diet programs try their best to lure consumers. But it is your responsibility to be aware and choose the right ways. If you’re concerned about losing weight and improving your health, you should talk to a nutritionist about developing the right diet and exercise plan.

About 300,000 Canadians are living with celiac disease, according to Health Canada. It’s a food sensitivity triggered by gluten, and it causes harm to the small intestine while leaving patients with inflammation and abdominal pain among other symptoms.

https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-allergies-intolerances/celiac-disease.html

Fad diets and weight management – choose the right track

Fad diets are usually short-term quick fixes. They may help the user shed some weight initially, but, this is possible only because of lower calorie intake as compared to the usual diet. Most fad diets require people to make drastic changes in their diet such as severely limiting certain foods. For example, some diets suggest no sugar or carbohydrates, while others suggest very high protein intake.

These types of diets cause quick but not so reliable weight weight-loss. Most fad diets are risky, and some are dangerous. One thing is for sure: they cannot be long-term. Fad diets are facing because of their reverse effects, unrealistic approach.

Always keep in mind that healthy weight loss requires long-term lifestyle changes—not the quick and easy program of a fad diet.  you should make your mind to choose the right track to manage your weight. It would not be wrong to say that a fad diet sounds too good to be true. As we go with the researches done over time, the same negativity can be seen in gluten-free products. It’s been a craze for people for a long. But even scientists say that you could be doing more harm than good by sticking to the fad diet.

“By choosing healthy over skinny, you are choosing self-love over self-judgement.” —Steve Maraboli
“By choosing healthy over skinny, you are choosing self-love over self-judgement.” —Steve Maraboli

Since fad diets do not seem to be healthy, reliable and do not work in long-term, we need to look at the whole picture differently from how we have been looking at it over the last few decades. Weight management is not just a task which can be done in any way. One can manage weight pleasantly without putting oneself only at the risk. Health is the precious gift by God which should not be put at stake in any way.

If, a diet program seems unrealistic or dramatic, just stay away from it and approach a healthy style to lose weight. One should follow a healthy lifestyle approach that involves healthy meals, daily exercise, yoga and meditation because the benefits of healthy eating and regular exercise are endless. You can reduce the risk of heart attack, stroke and other medical problems. Once you start following a healthy lifestyle, you will feel more confident, have more energy, and sleep better.